{"id":2890,"date":"2024-04-20T09:41:22","date_gmt":"2024-04-20T06:41:22","guid":{"rendered":"https:\/\/lifters-master.com\/blog\/?p=2890"},"modified":"2025-10-08T21:10:55","modified_gmt":"2025-10-08T18:10:55","slug":"%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a8%d9%86%d8%a7%d8%a1-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/lifters-master.com\/blog\/%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a8%d9%86%d8%a7%d8%a1-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/","title":{"rendered":"\u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0628\u0623\u0642\u0644 \u0633\u0639\u0631 \u0648\u0628\u062e\u0635\u0645 15% \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u062c\u062f\u062f\u060c \u0646\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u062e\u062f\u0645\u0629 \u0645\u0648\u062b\u0648\u0642\u0629.<\/span><\/p>\n<h2>\u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/h2>\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-5\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 juice:gap-4 juice:md:gap-6 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"relative flex w-full flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"9a73609e-0fe9-4674-bf60-58461af9c34b\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0647\u0648 \u0642\u0637\u0627\u0639 \u0645\u0647\u0645 \u064a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0644\u064a\u0646 \u0641\u064a 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\u0628\u0639\u062f\u0629 \u062c\u0648\u0627\u0646\u0628 \u0645\u0647\u0645\u0629 \u0641\u064a \u062e\u062f\u0645\u0627\u062a\u0647\u0627 \u0644\u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0628\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629:<\/span><\/strong><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>\u062a\u0646\u0648\u0639 \u0648\u0627\u0633\u0639 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0627\u062a:<\/strong> \u062a\u0648\u0641\u0631 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0628\u0646\u0627\u0626\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062d\u0641\u0627\u0631\u0627\u062a\u060c \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a\u060c \u0627\u0644\u0634\u0627\u062d\u0646\u0627\u062a\u060c \u0627\u0644\u0623\u0633\u0637\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0636\u0627\u063a\u0637\u0629\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u062b\u0642\u064a\u0644\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0635\u064a\u0627\u0646\u0629 \u062f\u0648\u0631\u064a\u0629:<\/strong> \u062a\u0647\u062a\u0645 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0628\u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627\u060c \u0648\u062a\u0642\u0648\u0645 \u0628\u0635\u064a\u0627\u0646\u0629 \u062f\u0648\u0631\u064a\u0629 \u0644\u0644\u0645\u0639\u062f\u0627\u062a \u0644\u0636\u0645\u0627\u0646 \u0639\u0645\u0644\u0647\u0627 \u0628\u0643\u0641\u0627\u0621\u0629 \u0648\u0633\u0644\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062a\u0633\u0647\u064a\u0644\u0627\u062a \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0644\u0627\u0645:<\/strong> \u062a\u0642\u062f\u0645 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u062e\u062f\u0645\u0629 \u062a\u0648\u0635\u064a\u0644 \u0648\u0627\u0633\u062a\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0625\u0644\u0649 \u0648\u0645\u0646 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0639\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u062c\u0647\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0639\u062f\u0627\u062a.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0627\u062a \u0645\u0633\u0627\u0646\u062f\u0629:<\/strong> \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a\u060c \u062a\u0642\u062f\u0645 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u062e\u062f\u0645\u0627\u062a \u0645\u0633\u0627\u0646\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0641\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0627\u062a\u060c \u0644\u0636\u0645\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0643\u0641\u0627\u0621\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0627\u0646:<\/strong> \u062a\u0644\u062a\u0632\u0645 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0628\u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0627\u0646 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0627\u062a\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0626\u0629.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u064a\u0638\u0647\u0631 \u062f\u0648\u0631 \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0643\u0634\u0631\u064a\u0643 \u0645\u0648\u062b\u0648\u0642 \u0644\u0644\u0634\u0631\u0643\u0627\u062a \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0644\u064a\u0646 \u0641\u064a \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0628\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u0648\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0628\u0645\u0647\u0646\u064a\u0629 \u0648\u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629.<\/span><\/p>\n<h2>\u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629|\u0631\u0627\u0641\u0639\u0627\u062a \u0634\u0648\u0643\u064a\u0629<\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u062a\u0623\u062c\u064a\u0631 \u0631\u0627\u0641\u0639\u0627\u062a \u0634\u0648\u0643\u064a\u0629 \u0647\u0648 \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u062e\u062f\u0645\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u0648\u062a\u0639\u062a\u0628\u0631 \u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0646\u0642\u0644 \u0648\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0648\u0627\u0644\u0628\u0636\u0627\u0626\u0639 \u0628\u0633\u0631\u0639\u0629 \u0648\u0643\u0641\u0627\u0621\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0628\u0646\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629.<\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0645\u0647\u0645\u0629 \u062d\u0648\u0644 \u062a\u0623\u062c\u064a\u0631 \u0631\u0627\u0641\u0639\u0627\u062a \u0634\u0648\u0643\u064a\u0629 \u0645\u0646 \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639:<\/strong><\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>\u062a\u0648\u0641\u064a\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629:<\/strong> \u062a\u0639\u0645\u0644 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0628\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u062d\u062c\u0627\u0645 \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0631\u0627\u0641\u0639\u0629 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u0634\u0627\u0631\u064a\u0639\u0647\u0645 \u0627\u0644\u062e\u0627\u0635\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0635\u064a\u0627\u0646\u0629 \u062f\u0648\u0631\u064a\u0629:<\/strong> \u062a\u0636\u0645\u0646 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0623\u0646 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u062a\u062a\u0645\u062a\u0639 \u0628\u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u062a\u062e\u0636\u0639 \u0644\u0635\u064a\u0627\u0646\u0629 \u062f\u0648\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0639\u0645\u0644\u0647\u0627 \u0628\u0643\u0641\u0627\u0621\u0629 \u0648\u0633\u0644\u0627\u0645\u0629 \u0641\u064a \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0639\u0645\u0644.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0634\u063a\u064a\u0644:<\/strong> \u062a\u062a\u0645\u064a\u0632 \u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0627\u0644\u0645\u0624\u062c\u0631\u0629 \u0645\u0646 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0634\u063a\u064a\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0634\u0631\u0648\u0639\u0627\u062a \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0639\u0645\u0644.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062a\u0648\u0641\u064a\u0631 \u062e\u062f\u0645\u0627\u062a \u0645\u0633\u0627\u0646\u062f\u0629:<\/strong> \u0628\u062c\u0627\u0646\u0628 \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629\u060c \u062a\u0642\u062f\u0645 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u062e\u062f\u0645\u0627\u062a \u0645\u0633\u0627\u0646\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u0648\u0641\u0639\u0627\u0644\u060c \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0641\u0646\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062a\u0633\u0647\u064a\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0644\u0627\u0645:<\/strong> \u062a\u0648\u0641\u0631 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u062e\u062f\u0645\u0629 \u062a\u0648\u0635\u064a\u0644 \u0648\u0627\u0633\u062a\u0644\u0627\u0645 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0625\u0644\u0649 \u0648\u0645\u0646 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0639\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u062c\u0647\u062f \u0648\u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0644\u0648\u062c\u0633\u062a\u064a\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0627\u0646:<\/strong> \u062a\u0644\u062a\u0632\u0645 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0628\u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0627\u0646 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0626\u0629 \u0641\u064a \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0639\u0645\u0644.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u062a\u0623\u062c\u064a\u0631 \u0631\u0627\u0641\u0639\u0627\u062a \u0634\u0648\u0643\u064a\u0629 \u0645\u0646 \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u064a\u0639\u062a\u0628\u0631 \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0644\u0644\u0634\u0631\u0643\u0627\u062a \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0644\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u062d\u0644\u0648\u0644 \u0644\u0646\u0642\u0644 \u0648\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0628\u0643\u0641\u0627\u0621\u0629 \u0648\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0645\u0634\u0627\u0631\u064a\u0639\u0647\u0645 \u0627\u0644\u0628\u0646\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629.<\/span><\/p>\n<h2>\u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629|\u0645\u0627\u0646 \u0644\u064a\u0641\u062a<\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u064a\u0634\u0645\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0628\u0643\u0641\u0627\u0621\u0629\u060c \u0648\u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u062a\u0623\u062a\u064a \u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062f \u062c\u0632\u0621\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0646\u0642\u0644 \u0648\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0645\u0648\u0627\u062f.<\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u062a\u0642\u062f\u0645 \u062e\u062f\u0645\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0631\u0627\u0641\u0639\u0627\u062a \u0634\u0648\u0643\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 &#8220;\u0645\u0627\u0646 \u0644\u064a\u0641\u062a&#8221;\u060c \u0648\u062a\u062a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0628\u0639\u062f\u0629 \u062c\u0648\u0627\u0646\u0628 \u0645\u0647\u0645\u0629:<\/strong><\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a:<\/strong> \u062a\u0642\u062f\u0645 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0631\u0627\u0641\u0639\u0627\u062a &#8220;\u0645\u0627\u0646 \u0644\u064a\u0641\u062a&#8221; \u0628\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u062d\u062c\u0627\u0645 \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0631\u0627\u0641\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u062c\u0645 \u0648\u0646\u0648\u0639 \u0645\u0634\u0631\u0648\u0639\u0627\u062a\u0647\u0645.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062a\u0642\u0646\u064a\u0627\u062a \u062d\u062f\u064a\u062b\u0629:<\/strong> \u062a\u0639\u062a\u0645\u062f \u0631\u0627\u0641\u0639\u0627\u062a &#8220;\u0645\u0627\u0646 \u0644\u064a\u0641\u062a&#8221; \u0639\u0644\u0649 \u062a\u0642\u0646\u064a\u0627\u062a \u062d\u062f\u064a\u062b\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u062a\u0645\u062a\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0631\u0642\u0645\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0648\u0627\u0644\u0646\u0642\u0644 \u0623\u0643\u062b\u0631 \u0633\u0647\u0648\u0644\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062c\u0648\u062f\u0629 \u0648\u0623\u0645\u0627\u0646:<\/strong> \u062a\u0636\u0645\u0646 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0623\u0646 \u0631\u0627\u0641\u0639\u0627\u062a &#8220;\u0645\u0627\u0646 \u0644\u064a\u0641\u062a&#8221; \u062a\u062a\u0645\u062a\u0639 \u0628\u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u062a\u062e\u0636\u0639 \u0644\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u0629 \u0639\u0645\u0644\u0647\u0627 \u0648\u0627\u0644\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u062a\u0639\u0627\u0645\u0644\u064a\u0646 \u0645\u0639\u0647\u0627.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062e\u062f\u0645\u0627\u062a \u0645\u0633\u0627\u0646\u062f\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629:<\/strong> \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a\u060c \u062a\u0642\u062f\u0645 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u062e\u062f\u0645\u0627\u062a \u0645\u0633\u0627\u0646\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u0648\u0641\u0639\u0627\u0644\u060c \u0648\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0644:<\/strong> \u064a\u062a\u064a\u062d \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0633\u0647\u0644 \u0625\u0644\u0649 \u0631\u0627\u0641\u0639\u0627\u062a &#8220;\u0645\u0627\u0646 \u0644\u064a\u0641\u062a&#8221; \u0648\u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0644\u0627\u0645 \u0625\u0644\u0649 \u0648\u0645\u0646 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0639\u0645\u0644 \u0628\u0643\u0644 \u0633\u0647\u0648\u0644\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0633\u0631\u064a\u0639\u0629:<\/strong> \u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0628\u0633\u0631\u0639\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0647\u0627 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0648\u062a\u0644\u0628\u064a\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u062a\u0623\u062c\u064a\u0631 \u0631\u0627\u0641\u0639\u0627\u062a &#8220;\u0645\u0627\u0646 \u0644\u064a\u0641\u062a&#8221; \u0645\u0646 \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u064a\u0639\u062f \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0644\u0644\u0634\u0631\u0643\u0627\u062a \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0644\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u062d\u0644\u0648\u0644 \u0645\u0648\u062b\u0648\u0642\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0646\u0642\u0644 \u0648\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0641\u064a \u0645\u0634\u0627\u0631\u064a\u0639\u0647\u0645 \u0627\u0644\u0628\u0646\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629.<\/span><\/p>\n<h2>\u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629|\u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a<\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0647\u0648 \u0627\u0633\u0645 \u062a\u062c\u0627\u0631\u064a \u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0634\u0648\u0643\u064a\u0629 \u0645\u0639\u0631\u0648\u0641\u0629 \u0648\u0645\u0648\u062b\u0648\u0642\u0629 \u0641\u064a \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629.<\/span><br \/>\n<span style=\"color: #000000;\">\u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u062a\u0642\u062f\u0645 \u062e\u062f\u0645\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0631\u0627\u0641\u0639\u0627\u062a \u0634\u0648\u0643\u064a\u0629 \u0645\u0646 \u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629\u060c \u0648\u062a\u062a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0628\u0639\u062f\u0629 \u062c\u0648\u0627\u0646\u0628 \u0645\u0647\u0645\u0629:<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a:<\/strong> \u062a\u062a\u0648\u0641\u0631 \u0644\u062f\u0649 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0631\u0627\u0641\u0639\u0627\u062a \u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0628\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u062d\u062c\u0627\u0645 \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0631\u0627\u0641\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0634\u0627\u0631\u064a\u0639\u0647\u0645 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0627\u0644\u062e\u0627\u0635\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062a\u0642\u062f\u0645\u0629:<\/strong> \u062a\u0639\u062a\u0645\u062f \u0631\u0627\u0641\u0639\u0627\u062a \u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0639\u0644\u0649 \u062a\u0642\u0646\u064a\u0627\u062a \u062d\u062f\u064a\u062b\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u062a\u0645\u062a\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0631\u0642\u0645\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0648\u0627\u0644\u062a\u0641\u0631\u064a\u063a \u0623\u0643\u062b\u0631 \u0633\u0647\u0648\u0644\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0635\u064a\u0627\u0646\u0629 \u062f\u0648\u0631\u064a\u0629:<\/strong> \u062a\u0636\u0645\u0646 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0623\u0646 \u0631\u0627\u0641\u0639\u0627\u062a \u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u062a\u062a\u0645\u062a\u0639 \u0628\u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u062a\u062e\u0636\u0639 \u0644\u0644\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0639\u0645\u0644\u0647\u0627 \u0628\u0643\u0641\u0627\u0621\u0629 \u0648\u0633\u0644\u0627\u0645\u0629 \u0641\u064a \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0639\u0645\u0644.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062a\u0648\u0641\u064a\u0631 \u062e\u062f\u0645\u0627\u062a \u0645\u0633\u0627\u0646\u062f\u0629 \u0645\u0645\u062a\u0627\u0632\u0629:<\/strong> \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a\u060c \u062a\u0642\u062f\u0645 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u062e\u062f\u0645\u0627\u062a \u0645\u0633\u0627\u0646\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u0648\u0641\u0639\u0627\u0644\u060c \u0648\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0641\u0646\u064a.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0644:<\/strong> \u064a\u062a\u064a\u062d \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0633\u0647\u0644 \u0625\u0644\u0649 \u0631\u0627\u0641\u0639\u0627\u062a \u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0648\u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0644\u0627\u0645 \u0625\u0644\u0649 \u0648\u0645\u0646 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0639\u0645\u0644 \u0628\u0643\u0644 \u0633\u0647\u0648\u0644\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0627\u0646:<\/strong> \u062a\u0644\u062a\u0632\u0645 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0628\u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0627\u0646 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0631\u0627\u0641\u0639\u0627\u062a \u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0639\u0645\u0627\u0644 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u064a\u0626\u0629 \u0641\u064a \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0639\u0645\u0644.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u062a\u0623\u062c\u064a\u0631 \u0631\u0627\u0641\u0639\u0627\u062a \u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0645\u0646 \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u064a\u0639\u062f \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0644\u0644\u0634\u0631\u0643\u0627\u062a \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0644\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u062d\u0644\u0648\u0644 \u0641\u0639\u0627\u0644\u0629 \u0648\u0645\u0648\u062b\u0648\u0642\u0629 \u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0646\u0642\u0644 \u0648\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0648\u0627\u0644\u0628\u0636\u0627\u0626\u0639 \u0641\u064a \u0645\u0634\u0627\u0631\u064a\u0639\u0647\u0645 \u0627\u0644\u0628\u0646\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629.<\/span><\/p>\n<h2>\u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629|\u0628\u0648\u0645 \u062a\u0631\u0643<\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0628\u0648\u0645 \u062a\u0631\u0643 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0628\u0646\u0627\u0621\u060c \u0648\u062a\u0642\u062f\u0645 \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u062e\u062f\u0645\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0628\u0648\u0645 \u062a\u0631\u0643 \u0641\u064a <a style=\"color: #000000;\" href=\"https:\/\/arz.wikipedia.org\/wiki\/%D8%A7%D9%84%D9%85%D9%85%D9%84%D9%83%D9%87_%D8%A7%D9%84%D8%B9%D8%B1%D8%A8%D9%8A%D9%87_%D8%A7%D9%84%D8%B3%D8%B9%D9%88%D8%AF%D9%8A%D9%87\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/a>.<\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0645\u0647\u0645\u0629 \u062d\u0648\u0644 \u062e\u062f\u0645\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0628\u0648\u0645 \u062a\u0631\u0643 \u0645\u0646 \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639:<\/strong><\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>\u062a\u0646\u0648\u0639 \u0627\u0644\u062e\u062f\u0645\u0627\u062a:<\/strong> \u062a\u0648\u0641\u0631 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0628\u0648\u0645 \u062a\u0631\u0643 \u0628\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u062d\u062c\u0627\u0645 \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0628\u0648\u0645 \u062a\u0631\u0643 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0645\u0634\u0627\u0631\u064a\u0639\u0647\u0645 \u0627\u0644\u0628\u0646\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629:<\/strong> \u062a\u0636\u0645\u0646 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0623\u0646 \u0628\u0648\u0645\u0627\u062a \u062a\u0631\u0643 \u0627\u0644\u0645\u0639\u0631\u0648\u0636\u0629 \u062a\u062a\u0645\u062a\u0639 \u0628\u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u062a\u062e\u0636\u0639 \u0644\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0648\u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0639\u0645\u0644\u0647\u0627 \u0628\u0643\u0641\u0627\u0621\u0629 \u0648\u0633\u0644\u0627\u0645\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621:<\/strong> \u062a\u062a\u0645\u064a\u0632 \u0628\u0648\u0645\u0627\u062a \u062a\u0631\u0643 \u0645\u0646 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0623\u062f\u0627\u0621 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0631\u0641\u0639 \u0648\u0627\u0644\u062a\u062d\u0645\u064a\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0634\u0631\u0648\u0639\u0627\u062a \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0628\u0643\u0641\u0627\u0621\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062a\u0648\u0635\u064a\u0644 \u0648\u0627\u0633\u062a\u0644\u0627\u0645 \u0633\u0631\u064a\u0639:<\/strong> \u062a\u0648\u0641\u0631 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u062e\u062f\u0645\u0629 \u062a\u0648\u0635\u064a\u0644 \u0648\u0627\u0633\u062a\u0644\u0627\u0645 \u0633\u0631\u064a\u0639\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u0628\u0648\u0645\u0627\u062a \u062a\u0631\u0643 \u0625\u0644\u0649 \u0648\u0645\u0646 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0639\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u062c\u0647\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0644\u0648\u062c\u0633\u062a\u064a\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062f\u0639\u0645 \u0641\u0646\u064a \u0648\u0635\u064a\u0627\u0646\u0629:<\/strong> \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0623\u062c\u064a\u0631\u060c \u062a\u0642\u062f\u0645 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u062f\u0639\u0645\u0627\u064b \u0641\u0646\u064a\u0627\u064b \u0645\u062a\u0645\u064a\u0632\u0627\u064b \u0648\u062e\u062f\u0645\u0627\u062a \u0635\u064a\u0627\u0646\u0629 \u062f\u0648\u0631\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0639\u0645\u0644 \u0627\u0644\u0628\u0648\u0645\u0627\u062a \u062a\u0631\u0643 \u0628\u0643\u0641\u0627\u0621\u0629 \u0648\u062f\u0648\u0646 \u062a\u0639\u0637\u0644.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0627\u0646:<\/strong> \u062a\u0644\u062a\u0632\u0645 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0628\u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0627\u0646 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0628\u0648\u0645\u0627\u062a \u062a\u0631\u0643\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0626\u0629 \u0641\u064a \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0639\u0645\u0644.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u062a\u0623\u062c\u064a\u0631 \u0628\u0648\u0645 \u062a\u0631\u0643 \u0645\u0646 \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u064a\u0639\u062f \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u0648\u062b\u0648\u0642\u0627\u064b \u0648\u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0644\u0644\u0634\u0631\u0643\u0627\u062a \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0644\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u062d\u0644\u0648\u0644 \u0641\u0639\u0627\u0644\u0629 \u0648\u0645\u0648\u062b\u0648\u0642\u0629 \u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0631\u0641\u0639 \u0648\u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0641\u064a \u0645\u0634\u0627\u0631\u064a\u0639\u0647\u0645 \u0627\u0644\u0628\u0646\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629.<\/span><\/p>\n<hr \/>\n<h2>\u062a\u0627\u0628\u0639 \u0623\u064a\u0636\u064b\u0627<\/h2>\n<ul>\n<li><strong>\u0645\u0648\u0642\u0639\u0646\u0627 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a:<\/strong> <a href=\"https:\/\/lifters-master.com\" target=\"_blank\" rel=\"noopener\">https:\/\/lifters-master.com<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a8%d9%86%d8%a7%d8%a1-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0628\u0623\u0642\u0644 \u0633\u0639\u0631 \u0648\u0628\u062e\u0635\u0645 15% \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u062c\u062f\u062f\u060c \u0646\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u062e\u062f\u0645\u0629 \u0645\u0648\u062b\u0648\u0642\u0629. \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0647\u0648 \u0642\u0637\u0627\u0639 \u0645\u0647\u0645 \u064a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0644\u064a\u0646 \u0641\u064a \u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u062a\u0634\u064a\u064a\u062f \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629. \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0647\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644\u060c \u0648\u062a\u0642\u062f\u0645 \u062e\u062f\u0645\u0627\u062a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3087,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[131],"tags":[132,133],"class_list":["post-2890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-131","tag-132","tag-133"],"_links":{"self":[{"href":"https:\/\/lifters-master.com\/blog\/wp-json\/wp\/v2\/posts\/2890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifters-master.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifters-master.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifters-master.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lifters-master.com\/blog\/wp-json\/wp\/v2\/comments?post=2890"}],"version-history":[{"count":2,"href":"https:\/\/lifters-master.com\/blog\/wp-json\/wp\/v2\/posts\/2890\/revisions"}],"predecessor-version":[{"id":2892,"href":"https:\/\/lifters-master.com\/blog\/wp-json\/wp\/v2\/posts\/2890\/revisions\/2892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifters-master.com\/blog\/wp-json\/wp\/v2\/media\/3087"}],"wp:attachment":[{"href":"https:\/\/lifters-master.com\/blog\/wp-json\/wp\/v2\/media?parent=2890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifters-master.com\/blog\/wp-json\/wp\/v2\/categories?post=2890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifters-master.com\/blog\/wp-json\/wp\/v2\/tags?post=2890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}