{"id":2911,"date":"2024-04-24T08:48:38","date_gmt":"2024-04-24T05:48:38","guid":{"rendered":"https:\/\/lifters-master.com\/blog\/?p=2911"},"modified":"2025-10-08T21:11:23","modified_gmt":"2025-10-08T18:11:23","slug":"%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a8%d8%ad%d9%81%d8%b1-%d8%a7%d9%84%d8%a8%d8%a7%d8%b7%d9%86","status":"publish","type":"post","link":"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a8%d8%ad%d9%81%d8%b1-%d8%a7%d9%84%d8%a8%d8%a7%d8%b7%d9%86\/","title":{"rendered":"\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u062d\u0641\u0631 \u0627\u0644\u0628\u0627\u0637\u0646"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u062d\u0641\u0631 \u0627\u0644\u0628\u0627\u0637\u0646 \u0628\u0623\u0642\u0644 \u0633\u0639\u0631 \u0648\u0628\u062e\u0635\u0645 14% \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u062c\u062f\u062f\u060c \u0646\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u062e\u062f\u0645\u0629 \u0645\u0648\u062b\u0648\u0642\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064024 \u0633\u0627\u0639\u0629.<\/span><\/p>\n<h2>\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u062d\u0641\u0631 \u0627\u0644\u0628\u0627\u0637\u0646<\/h2>\n<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:85\"><span style=\"color: #000000;\"><strong>\u0646\u0642\u062f\u0645 \u0644\u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0627\u0644\u0643\u0631\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0644\u0644\u0625\u064a\u062c\u0627\u0631\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"5:1-11:0\">\n<li data-sourcepos=\"5:1-5:81\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062d\u0641\u0627\u0631\u0627\u062a:<\/strong>\u00a0\u0628\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u062d\u062c\u0627\u0645\u060c \u0644\u062a\u0646\u0641\u064a\u0630 \u062c\u0645\u064a\u0639 \u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u062d\u0641\u0631\u060c \u0645\u0646 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u0628\u064a\u0631\u0629.<\/span><\/li>\n<li data-sourcepos=\"6:1-6:42\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0634\u064a\u0648\u0644\u0627\u062a:<\/strong>\u00a0\u0644\u0646\u0642\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u0643\u0641\u0627\u0621\u0629.<\/span><\/li>\n<li data-sourcepos=\"7:1-7:50\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0628\u0644\u062f\u0648\u0632\u0631\u0627\u062a:<\/strong>\u00a0\u0644\u062a\u0633\u0648\u064a\u0629 \u0627\u0644\u0623\u0631\u0636 \u0648\u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0644\u0623\u064a \u0645\u0634\u0631\u0648\u0639.<\/span><\/li>\n<li data-sourcepos=\"8:1-8:31\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062c\u0631\u0627\u0641\u0627\u062a:<\/strong>\u00a0\u0644\u0644\u062d\u0641\u0631 \u0648\u0627\u0644\u062a\u062d\u0645\u064a\u0644.<\/span><\/li>\n<li data-sourcepos=\"9:1-9:42\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a:<\/strong>\u00a0\u0644\u0631\u0641\u0639 \u0648\u0646\u0642\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0627\u0644\u062b\u0642\u064a\u0644\u0629.<\/span><\/li>\n<li data-sourcepos=\"10:1-11:0\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649:<\/strong>\u00a0\u0645\u062b\u0644 \u0627\u0644\u0636\u0627\u063a\u0637\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0648\u0644\u062f\u0627\u062a\u060c \u0648\u0645\u0636\u062e\u0627\u062a \u0627\u0644\u0645\u064a\u0627\u0647.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"12:1-12:34\"><span style=\"color: #000000;\"><strong>\u0646\u062a\u0645\u064a\u0632 \u0641\u064a \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0628\u0645\u0627 \u064a\u0644\u064a:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"14:1-19:0\">\n<li data-sourcepos=\"14:1-14:109\"><span style=\"color: #000000;\"><strong>\u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629:<\/strong>\u00a0\u0646\u0645\u062a\u0644\u0643 \u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0644\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/span><\/li>\n<li data-sourcepos=\"15:1-15:99\"><span style=\"color: #000000;\"><strong>\u0623\u0633\u0637\u0648\u0644 \u062d\u062f\u064a\u062b:<\/strong>\u00a0\u0646\u0645\u062a\u0644\u0643 \u0623\u0633\u0637\u0648\u0644\u064b\u0627 \u062d\u062f\u064a\u062b\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0635\u064a\u0627\u0646\u062a\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0636\u0645\u0627\u0646 \u0623\u0641\u0636\u0644 \u0623\u062f\u0627\u0621.<\/span><\/li>\n<li data-sourcepos=\"16:1-16:64\"><span style=\"color: #000000;\"><strong>\u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629:<\/strong>\u00a0\u0646\u0642\u062f\u0645 \u0623\u0633\u0639\u0627\u0631\u064b\u0627 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u062a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0627\u062a.<\/span><\/li>\n<li data-sourcepos=\"17:1-17:76\"><span style=\"color: #000000;\"><strong>\u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u0629:<\/strong>\u00a0\u0646\u0633\u0639\u0649 \u062c\u0627\u0647\u062f\u064a\u0646 \u0644\u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u062c\u0645\u064a\u0639 \u0639\u0645\u0644\u0627\u0626\u0646\u0627.<\/span><\/li>\n<li data-sourcepos=\"18:1-19:0\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0633\u0644\u0627\u0645\u0629:<\/strong>\u00a0\u0646\u0644\u062a\u0632\u0645 \u0628\u0623\u0639\u0644\u0649 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0644\u0636\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u0629 \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0648\u0645\u0648\u0638\u0641\u064a\u0646\u0627.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"20:1-20:29\"><span style=\"color: #000000;\"><strong>\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639\u061f<\/strong><\/span><\/p>\n<ul data-sourcepos=\"22:1-25:0\">\n<li style=\"text-align: justify;\" data-sourcepos=\"22:1-22:98\"><span style=\"color: #000000;\"><strong>\u0646\u0648\u0641\u0631 \u0644\u0643 \u062d\u0644\u0648\u0644\u0627\u064b \u0634\u0627\u0645\u0644\u0629 \u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a:<\/strong>\u00a0\u0646\u0642\u062f\u0645 \u0644\u0643 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0645\u0634\u0631\u0648\u0639\u0643 \u0645\u0646 \u0645\u0635\u062f\u0631 \u0648\u0627\u062d\u062f.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"23:1-23:106\"><span style=\"color: #000000;\"><strong>\u0646\u0648\u0641\u0631 \u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u0627\u0644:<\/strong>\u00a0\u0646\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u0627\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062d\u062f\u062f.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"24:1-25:0\"><span style=\"color: #000000;\"><strong>\u0646\u0636\u0645\u0646 \u0644\u0643 \u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0627\u0644:<\/strong>\u00a0\u0646\u0636\u0645\u0646 \u0644\u0643 \u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0627\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u0629 \u0648\u0627\u0644\u062a\u0632\u0627\u0645\u0646\u0627 \u0628\u0623\u0639\u0644\u0649 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0627\u0645\u0629.<\/span><\/li>\n<\/ul>\n<h2>\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u062d\u0641\u0631 \u0627\u0644\u0628\u0627\u0637\u0646 \u0628\u0623\u0642\u0644 \u0633\u0639\u0631<\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u062d\u0641\u0631 \u0627\u0644\u0628\u0627\u0637\u0646 \u0628\u0623\u0642\u0644 \u0633\u0639\u0631 \u062a\u0639\u062f \u0639\u0646\u0635\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u062c\u062f\u064b\u0627 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u062a\u0634\u064a\u064a\u062f\u060c \u062d\u064a\u062b \u062a\u0644\u0639\u0628 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0644\u064a\u0646.<\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0645\u0647\u0645\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u062e\u062f\u0645\u0629:<\/strong><\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>\u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0627\u0644\u0623\u0633\u0639\u0627\u0631<\/strong>: \u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u062e\u062f\u0645\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u062d\u0641\u0631 \u0627\u0644\u0628\u0627\u0637\u0646 \u0628\u0623\u0642\u0644 \u0633\u0639\u0631 \u0628\u0623\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062c\u0630\u0628 \u0639\u0645\u0644\u0627\u0621 \u062c\u062f\u062f \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u062d\u0627\u0644\u064a\u064a\u0646.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u0627\u0644\u0643\u0641\u0627\u0621\u0629<\/strong>: \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u0648\u0641\u064a\u0631 \u0623\u0642\u0644 \u0633\u0639\u0631\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0644\u0627 \u062a\u062a\u0646\u0627\u0632\u0644 \u0639\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a. \u0641\u0647\u064a \u062a\u0633\u062a\u062b\u0645\u0631 \u0641\u064a \u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u062d\u062f\u064a\u062b\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0639\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0647\u0627 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0646\u0627\u0641\u0633\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062a\u0639\u0627\u0642\u062f\u0627\u062a \u0645\u0631\u0646\u0629<\/strong>: \u062a\u0642\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u062a\u0639\u0627\u0642\u062f\u0627\u062a \u0645\u0631\u0646\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u0627\u0621\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u062f\u0629 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u0644\u0644\u062a\u0623\u062c\u064a\u0631 \u0623\u0648 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0641\u0627\u0621\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u0631\u0643\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0623\u0646 \u062a\u0628\u0631\u0632 \u0628\u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0629 \u0634\u0627\u0645\u0644\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0648\u0635\u064a\u0644\u060c \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u060c \u0627\u0644\u0635\u064a\u0627\u0646\u0629\u060c \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0641\u0646\u064a \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0635\u0644\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0642\u064a\u0645\u0629 \u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621<\/strong>: \u062a\u0647\u062a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0628\u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0627\u062a \u062c\u064a\u062f\u0629 \u0645\u0639 \u0639\u0645\u0644\u0627\u0626\u0647\u0627\u060c \u0648\u062a\u062a\u0641\u0647\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0648\u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0647\u0645 \u0628\u0634\u0643\u0644 \u062f\u0642\u064a\u0642\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0647\u0627 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u0639\u0631\u0648\u0636 \u062a\u0623\u062c\u064a\u0631\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0634\u0627\u0631\u064a\u0639\u0647\u0645.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u062d\u0641\u0631 \u0627\u0644\u0628\u0627\u0637\u0646 \u0628\u0623\u0642\u0644 \u0633\u0639\u0631 \u062a\u0639\u062a\u0628\u0631 \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u0633\u0648\u0642 \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u062a\u0634\u064a\u064a\u062f\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u062f\u0648\u0646 \u0627\u0644\u062a\u0646\u0627\u0632\u0644 \u0639\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0642\u062f\u0645\u0629.<\/span><\/p>\n<h2>\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u062d\u0641\u0631 \u0627\u0644\u0628\u0627\u0637\u0646|\u062a\u0623\u062c\u064a\u0631 \u0631\u0627\u0641\u0639\u0627\u062a \u0634\u0648\u0643\u064a\u0629<\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u062d\u0641\u0631 \u0627\u0644\u0628\u0627\u0637\u0646 \u062a\u0642\u0648\u0645 \u0628\u062a\u0623\u062c\u064a\u0631 <a style=\"color: #000000;\" href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%B1%D8%A7%D9%81%D8%B9%D8%A9_%D8%B4%D9%88%D9%83%D9%8A%D8%A9\" target=\"_blank\" rel=\"noopener\">\u0631\u0627\u0641\u0639\u0627\u062a \u0634\u0648\u0643\u064a\u0629<\/a>\u060c \u0648\u0647\u0630\u0627 \u064a\u0639\u062f \u062e\u062f\u0645\u0629 \u0645\u0647\u0645\u0629 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u062a\u0634\u064a\u064a\u062f \u0648\u0627\u0644\u0644\u0648\u062c\u0633\u062a\u064a\u0627\u062a. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629:<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>\u062a\u062d\u0645\u064a\u0644 \u0648\u062a\u0641\u0631\u064a\u063a \u0627\u0644\u0628\u0636\u0627\u0626\u0639<\/strong>: \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0644\u062a\u062d\u0645\u064a\u0644 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\u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0641\u064a \u062a\u0631\u062a\u064a\u0628 \u0648\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0645\u0648\u0627\u062f \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u062f\u0639\u0627\u062a \u0648\u0627\u0644\u0645\u062e\u0627\u0632\u0646\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0647\u0627 \u0631\u0641\u0639 \u0627\u0644\u0628\u0636\u0627\u0626\u0639 \u0648\u062a\u0646\u0638\u064a\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0646\u0638\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u062e\u0632\u0648\u0646.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u062d\u0646\u0627\u062a \u0648\u0627\u0644\u0639\u0631\u0628\u0627\u062a<\/strong>: \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0644\u062a\u062d\u0645\u064a\u0644 \u0648\u062a\u0641\u0631\u064a\u063a \u0627\u0644\u0628\u0636\u0627\u0626\u0639 \u0645\u0646 \u0648\u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u062d\u0646\u0627\u062a \u0648\u0627\u0644\u0639\u0631\u0628\u0627\u062a \u0628\u0633\u0631\u0639\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0648\u0642\u062a \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0648\u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0646\u0642\u0644 \u0648\u0627\u0644\u062a\u0648\u0632\u064a\u0639.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0636\u064a\u0642\u0629<\/strong>: \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0636\u064a\u0642\u0629 \u0648\u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0647\u0627 \u0627\u0644\u062a\u0646\u0642\u0644 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0636\u064a\u0642\u0629 \u0648\u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0628\u064a\u0646 \u0627\u0644\u0631\u0641\u0648\u0641 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u0639<\/strong>: \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0641\u064a \u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u0639\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0647\u0627 \u0646\u0642\u0644 \u0627\u0644\u0642\u0637\u0639 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u064a\u0646 \u0645\u062e\u062a\u0644\u0641 \u0645\u062d\u0637\u0627\u062a \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0628\u0643\u0641\u0627\u0621\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0648\u064a\u0633\u0631\u0639 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u0639.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u062a\u0623\u062c\u064a\u0631 \u0631\u0627\u0641\u0639\u0627\u062a \u0634\u0648\u0643\u064a\u0629 \u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u062a\u0634\u064a\u064a\u062f\u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u062e\u0632\u0648\u0646\u060c \u0648\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0646\u0642\u0644 \u0648\u0627\u0644\u062a\u0648\u0632\u064a\u0639\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u062f\u0627\u0629 \u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0635\u0646\u0627\u0639\u0627\u062a \u0648\u0627\u0644\u0642\u0637\u0627\u0639\u0627\u062a.<\/span><\/p>\n<h2>\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u062d\u0641\u0631 \u0627\u0644\u0628\u0627\u0637\u0646|\u062a\u0623\u062c\u064a\u0631 \u0645\u0627\u0646 \u0644\u064a\u0641\u062a<\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>\u062a\u0623\u062c\u064a\u0631 \u0645\u0627\u0646 \u0644\u064a\u0641\u062a (Manlift)<\/strong> \u064a\u0639\u062f \u062e\u062f\u0645\u0629 \u0645\u0647\u0645\u0629 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u0635\u064a\u0627\u0646\u0629\u060c \u062d\u064a\u062b \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0627\u0646 \u0644\u064a\u0641\u062a <strong>\u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0627\u0644\u0648\u0635\u0648\u0644\u060c \u0648\u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647:<\/strong><\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u062a\u0634\u064a\u064a\u062f<\/strong>: \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0627\u0646 \u0644\u064a\u0641\u062a \u0641\u064a \u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0628\u0646\u0627\u0621 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u062f\u0631\u0627\u0646 \u0648\u0627\u0644\u0633\u0642\u0648\u0641 \u0648\u0627\u0644\u0647\u064a\u0627\u0643\u0644 \u0627\u0644\u062e\u0631\u0633\u0627\u0646\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0648\u0627\u0644\u062a\u062b\u0628\u064a\u062a \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0648\u0622\u0645\u0646.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0648\u0627\u0644\u062a\u0634\u063a\u064a\u0644<\/strong>: \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0627\u0646 \u0644\u064a\u0641\u062a \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0648\u0627\u0644\u062a\u0634\u063a\u064a\u0644 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0622\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0648\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0648\u0645\u0646\u0638\u0645.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0648\u0627\u062c\u0647\u0627\u062a \u0648\u0627\u0644\u0632\u062c\u0627\u062c<\/strong>: \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0627\u0646 \u0644\u064a\u0641\u062a \u0641\u064a \u0623\u0639\u0645\u0627\u0644 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0648\u0627\u062c\u0647\u0627\u062a \u0648\u0627\u0644\u0632\u062c\u0627\u062c \u0627\u0644\u0639\u0627\u0644\u064a\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0635\u0639\u0628\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0648\u062a\u0646\u0638\u064a\u0641\u0647\u0627 \u0628\u0634\u0643\u0644 \u062f\u0642\u064a\u0642 \u0648\u0645\u0646\u0638\u0645 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0633\u0644\u0627\u0644\u0645 \u0623\u0648 \u0648\u0633\u0627\u0626\u0644 \u0623\u062e\u0631\u0649.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0648\u0627\u0644\u062f\u064a\u0643\u0648\u0631<\/strong>: \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0627\u0646 \u0644\u064a\u0641\u062a \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0648\u0635\u064a\u0627\u0646\u0629 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0648\u0627\u0644\u062f\u064a\u0643\u0648\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0633\u0647\u0644 \u0639\u0645\u0644\u064a\u0629 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0648\u0627\u0644\u062f\u064a\u0643\u0648\u0631\u0627\u062a \u0628\u0634\u0643\u0644 \u062f\u0642\u064a\u0642 \u0648\u0641\u0639\u0627\u0644 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u062a\u062b\u0628\u064a\u062a \u0645\u0639\u0642\u062f\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062d\u062f\u0627\u0626\u0642 \u0648\u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong>: \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0627\u0646 \u0644\u064a\u0641\u062a \u0641\u064a \u0623\u0639\u0645\u0627\u0644 \u062a\u0634\u0630\u064a\u0628 \u0627\u0644\u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0648\u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0644\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u062d\u062f\u0627\u0626\u0642 \u0648\u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0645\u0627\u0646 \u0644\u064a\u0641\u062a \u064a\u0648\u0641\u0631 \u062d\u0644\u0648\u0644\u064b\u0627 \u0641\u0639\u0627\u0644\u0629 \u0648\u0622\u0645\u0646\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0627\u0644\u0648\u0635\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u062f\u0627\u0629 \u0645\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0635\u0646\u0627\u0639\u0627\u062a \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/p>\n<h2>\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u062d\u0641\u0631 \u0627\u0644\u0628\u0627\u0637\u0646|\u062a\u0623\u062c\u064a\u0631 \u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a<\/h2>\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-mfcmo-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-mfcmo-1n7m0yu\">\n<div class=\"flex flex-col text-sm pb-9\">\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-11\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 juice:gap-4 juice:md:gap-6 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"2db24665-c8d1-4cab-ac5a-5e345d4c6f0f\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>\u062a\u0623\u062c\u064a\u0631 \u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a (Scissor Lift)<\/strong> \u064a\u0639\u062f \u062e\u062f\u0645\u0629 \u0645\u0647\u0645\u0629 \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 \u062e\u062f\u0645\u0627\u062a \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u062d\u0641\u0631 \u0627\u0644\u0628\u0627\u0637\u0646 \u0645\u062b\u0644 \u0627\u0644\u0628\u0646\u0627\u0621\u060c \u0627\u0644\u0635\u064a\u0627\u0646\u0629\u060c \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0641. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a:<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629<\/strong>: \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0644\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062c\u062f\u0631\u0627\u0646 \u0648\u0627\u0644\u0633\u0642\u0648\u0641 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0643\u0628\u064a\u0631 \u0645\u062b\u0644 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u0631\u0645\u064a\u0645 \u0648\u0627\u0644\u062f\u0647\u0627\u0646\u0627\u062a<\/strong>: \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0641\u064a \u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u0631\u0645\u064a\u0645 \u0648\u0627\u0644\u062f\u0647\u0627\u0646\u0627\u062a \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0645\u0644\u064a\u0627\u062a \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0648\u0627\u062c\u0647\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u0642\u0641 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0648\u0622\u0645\u0646.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0628\u0627\u0646\u064a \u0648\u0627\u0644\u0648\u0627\u062c\u0647\u0627\u062a<\/strong>: \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0641\u064a \u0623\u0639\u0645\u0627\u0644 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0628\u0627\u0646\u064a \u0648\u0627\u0644\u0648\u0627\u062c\u0647\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0647 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0635\u0639\u0628\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0648\u062a\u0646\u0638\u064a\u0641\u0647\u0627 \u0628\u0634\u0643\u0644 \u062f\u0642\u064a\u0642 \u0648\u0641\u0639\u0627\u0644.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629<\/strong>: \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0641\u064a \u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0644\u0644\u0622\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0648\u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0648\u0633\u0631\u064a\u0639.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u062c\u0647\u064a\u0632\u0627\u062a \u0627\u0644\u062d\u062f\u0627\u0626\u0642\u064a\u0629 \u0648\u0627\u0644\u062f\u064a\u0643\u0648\u0631\u0627\u062a<\/strong>: \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0641\u064a \u0623\u0639\u0645\u0627\u0644 \u062a\u062c\u0647\u064a\u0632\u0627\u062a \u0627\u0644\u062d\u062f\u0627\u0626\u0642 \u0648\u0627\u0644\u062f\u064a\u0643\u0648\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0645\u0644\u064a\u0629 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0623\u0634\u062c\u0627\u0631 \u0648\u0627\u0644\u0623\u0632\u0647\u0627\u0631 \u0648\u0627\u0644\u062f\u064a\u0643\u0648\u0631\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0628\u0634\u0643\u0644 \u062f\u0642\u064a\u0642 \u0648\u0645\u0646\u0638\u0645.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0648\u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621<\/strong>: \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0641\u064a \u0623\u0639\u0645\u0627\u0644 \u062a\u0631\u0643\u064a\u0628 \u0648\u0635\u064a\u0627\u0646\u0629 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0648\u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0647 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0622\u0645\u0646 \u0644\u0641\u0646\u064a\u064a \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621 \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0648\u0622\u0645\u0646.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u062a\u0623\u062c\u064a\u0631 \u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u064a\u0648\u0641\u0631 \u062d\u0644\u0627\u064b \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0635\u0646\u0627\u0639\u0627\u062a.<\/span><\/p>\n<h2>\u062a\u0627\u0628\u0639 \u0623\u064a\u0636\u064b\u0627<\/h2>\n<ul>\n<li><strong>\u0645\u0648\u0642\u0639\u0646\u0627 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a:<\/strong>\u00a0<a href=\"https:\/\/lifters-master.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/lifters-master.com<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a8%d9%86%d8%a7%d8%a1-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%a7%d8%ad%d8%b3%d8%a7%d8%a1\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0641\u0636\u0644 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0627\u062d\u0633\u0627\u0621<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a8%d8%ad%d9%81%d8%b1-%d8%a7%d9%84%d8%a8%d8%a7%d8%b7%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u062d\u0641\u0631 \u0627\u0644\u0628\u0627\u0637\u0646<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u062d\u0641\u0631 \u0627\u0644\u0628\u0627\u0637\u0646 \u0628\u0623\u0642\u0644 \u0633\u0639\u0631 \u0648\u0628\u062e\u0635\u0645 14% \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u062c\u062f\u062f\u060c \u0646\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u062e\u062f\u0645\u0629 \u0645\u0648\u062b\u0648\u0642\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064024 \u0633\u0627\u0639\u0629. \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u062d\u0641\u0631 \u0627\u0644\u0628\u0627\u0637\u0646 \u0646\u0642\u062f\u0645 \u0644\u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0627\u0644\u0643\u0631\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0644\u0644\u0625\u064a\u062c\u0627\u0631\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643: \u0627\u0644\u062d\u0641\u0627\u0631\u0627\u062a:\u00a0\u0628\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u062d\u062c\u0627\u0645\u060c \u0644\u062a\u0646\u0641\u064a\u0630 \u062c\u0645\u064a\u0639 \u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u062d\u0641\u0631\u060c \u0645\u0646 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u0628\u064a\u0631\u0629. \u0627\u0644\u0634\u064a\u0648\u0644\u0627\u062a:\u00a0\u0644\u0646\u0642\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0628\u0633\u0647\u0648\u0644\u0629 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3089,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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