{"id":2929,"date":"2024-04-25T11:31:58","date_gmt":"2024-04-25T08:31:58","guid":{"rendered":"https:\/\/lifters-master.com\/blog\/?p=2929"},"modified":"2025-10-08T21:12:07","modified_gmt":"2025-10-08T18:12:07","slug":"%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a8%d8%a7%d9%84%d8%ae%d9%81%d8%ac%d9%8a","status":"publish","type":"post","link":"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a8%d8%a7%d9%84%d8%ae%d9%81%d8%ac%d9%8a\/","title":{"rendered":"\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u062e\u0641\u062c\u064a"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u062e\u0641\u062c\u064a \u0628\u0623\u0642\u0644 \u0633\u0639\u0631 \u0648\u0628\u062e\u0635\u0645 16% \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u062c\u062f\u062f\u060c \u0646\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u062e\u062f\u0645\u0629 \u0645\u0648\u062b\u0648\u0642\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064024 \u0633\u0627\u0639\u0629.<\/span><\/p>\n<h2>\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u062e\u0641\u062c\u064a<\/h2>\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-5\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 juice:gap-4 juice:md:gap-6 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl\">\n<div class=\"relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"7e1d8de0-62dd-4fb1-b9e3-e441b5943f21\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0647\u0649 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u062e\u0641\u062c\u064a \u0628\u0645\u0631\u0648\u0646\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0625\u0644\u064a\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u0634\u0631\u0643\u0629:<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>\u062a\u0623\u062c\u064a\u0631 \u064a\u0648\u0645\u064a<\/strong>: \u062a\u062a\u064a\u062d \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u064a\u0648\u0645\u064a\u0629 \u0623\u0648 \u0639\u0645\u0644\u064a\u0627\u062a \u0645\u062d\u062f\u062f\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062a\u0623\u062c\u064a\u0631 \u0634\u0647\u0631\u064a<\/strong>: \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u062a\u0648\u0641\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0634\u0647\u0631\u064a\u0629 \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0644\u0645\u062f\u0629 \u0623\u0637\u0648\u0644 \u0648\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062a\u0623\u062c\u064a\u0631 \u0633\u0646\u0648\u064a<\/strong>: \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644\u060c \u062a\u0648\u0641\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0633\u0646\u0648\u064a \u064a\u0633\u0645\u062d \u0644\u0647\u0645 \u0628\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0646\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0639\u0642\u0648\u062f \u0645\u062e\u0635\u0635\u0629<\/strong>: \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0639\u0645\u0644 \u0627\u0644\u0634\u0631\u0643\u0629 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0639\u0642\u0648\u062f \u0645\u062e\u0635\u0635\u0629 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0628\u0634\u0643\u0644 \u062f\u0642\u064a\u0642\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0647\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u062f\u0645\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0645\u0634\u0627\u0631\u064a\u0639\u0647\u0645 \u0627\u0644\u062e\u0627\u0635\u0629.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u062a\u0633\u0645\u062d \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0628\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0628\u0637\u0631\u0642 \u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0648\u0638\u0631\u0648\u0641\u0647\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/p>\n<h2>\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u062e\u0641\u062c\u064a|\u062a\u0623\u062c\u064a\u0631 \u0631\u0627\u0641\u0639\u0627\u062a \u0634\u0648\u0643\u064a\u0629<\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0647\u0649 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u062e\u0641\u062c\u064a\u060c \u0648\u0645\u0646 \u0628\u064a\u0646 \u062e\u062f\u0645\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u062a\u0623\u062c\u064a\u0631 \u0631\u0627\u0641\u0639\u0627\u062a \u0634\u0648\u0643\u064a\u0629.<\/span><br \/>\n<span style=\"color: #000000;\">\u062a\u0642\u062f\u0645 \u0627\u0644\u0634\u0631\u0643\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0634\u0627\u0645\u0644\u0629 \u0645\u0646 \u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0628\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u062d\u062c\u0627\u0645 \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0635\u0646\u0627\u0639\u0627\u062a \u0648\u0627\u0644\u0642\u0637\u0627\u0639\u0627\u062a. \u0625\u0644\u064a\u0643 \u062a\u0641\u0627\u0635\u064a\u0644 \u0645\u0641\u0635\u0644\u0629 \u062d\u0648\u0644 \u0645\u0627 \u062a\u0642\u062f\u0645\u0647 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000000;\">\u062a\u0623\u062c\u064a\u0631 \u0631\u0627\u0641\u0639\u0627\u062a \u0634\u0648\u0643\u064a\u0629:<\/span><\/h3>\n<ol style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a<\/strong>: \u062a\u0648\u0641\u0631 \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0628\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u062d\u062c\u0627\u0645 \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0631\u0627\u0641\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0623\u062f\u0627\u0621 \u0645\u0645\u062a\u0627\u0632 \u0648\u0643\u0641\u0627\u0621\u0629 \u0639\u0627\u0644\u064a\u0629<\/strong>: \u062a\u062a\u0645\u064a\u0632 \u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0634\u0631\u0643\u0629 \u0628\u0623\u062f\u0627\u0621 \u0645\u0645\u062a\u0627\u0632 \u0648\u0643\u0641\u0627\u0621\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0631\u0641\u0639 \u0648\u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0628\u0643\u0641\u0627\u0621\u0629 \u0648\u0633\u0631\u0639\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062a\u0642\u0646\u064a\u0627\u062a \u062d\u062f\u064a\u062b\u0629 \u0648\u0623\u0645\u0627\u0646 \u0645\u0636\u0645\u0648\u0646<\/strong>: \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0639\u0644\u0649 \u062a\u0642\u0646\u064a\u0627\u062a \u062d\u062f\u064a\u062b\u0629 \u0645\u062b\u0644 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0623\u0648\u062a\u0648\u0645\u0627\u062a\u064a\u0643\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062d\u0648\u0627\u062f\u062b.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0635\u064a\u0627\u0646\u0629 \u062f\u0648\u0631\u064a\u0629 \u0648\u062f\u0639\u0645 \u0641\u0646\u064a \u0645\u062a\u062e\u0635\u0635<\/strong>: \u062a\u0642\u062f\u0645 \u0627\u0644\u0634\u0631\u0643\u0629 \u0635\u064a\u0627\u0646\u0629 \u062f\u0648\u0631\u064a\u0629 \u0644\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062f\u0639\u0645 \u0641\u0646\u064a \u0645\u062a\u062e\u0635\u0635\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u064a \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u062c\u0647\u062f<\/strong>: \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u062c\u0647\u062f \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0648\u0627\u0644\u062a\u0641\u0631\u064a\u063a\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0639\u0645\u0644 \u0648\u062a\u062d\u0633\u064a\u0646 \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629:<\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>\u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0628\u0646\u0627\u0621<\/strong>: \u062a\u0633\u062a\u062e\u062f\u0645 \u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0641\u064a \u0646\u0642\u0644 \u0648\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0628\u0646\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0637\u0648\u0628 \u0648\u0627\u0644\u0623\u0633\u0645\u0646\u062a \u0648\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0648\u0627\u062f \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0639.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u062f\u0639\u0627\u062a \u0648\u0627\u0644\u0645\u062e\u0627\u0632\u0646<\/strong>: \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0641\u064a \u062a\u062e\u0632\u064a\u0646 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0633\u062a\u0648\u062f\u0639\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u062e\u0632\u0648\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u062e\u0632\u064a\u0646.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0644\u0648\u062c\u0633\u062a\u064a\u0627\u062a<\/strong>: \u062a\u0644\u0639\u0628 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u062f\u0648\u0631\u0627\u064b \u062d\u064a\u0648\u064a\u0627\u064b \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0644\u0648\u062c\u0633\u062a\u064a\u0627\u062a\u060c \u062d\u064a\u062b \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062a\u062d\u0645\u064a\u0644 \u0648\u062a\u0641\u0631\u064a\u063a \u0627\u0644\u0628\u0636\u0627\u0626\u0639 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0646\u0626 \u0648\u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0644\u0648\u062c\u0633\u062a\u064a\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u062a\u0642\u062f\u0645 \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0641\u064a \u0627\u0644\u062e\u0641\u062c\u064a \u062e\u062f\u0645\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0631\u0627\u0641\u0639\u0627\u062a \u0634\u0648\u0643\u064a\u0629 \u0630\u0627\u062a \u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0623\u062f\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u062d\u0644\u0648\u0644 \u0641\u0639\u0627\u0644\u0629 \u0648\u0622\u0645\u0646\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0631\u0641\u0639 \u0648\u0627\u0644\u062a\u062d\u0645\u064a\u0644.<\/span><\/p>\n<h2>\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u062e\u0641\u062c\u064a|\u062a\u0623\u062c\u064a\u0631 \u0645\u0627\u0646 \u0644\u064a\u0641\u062a<\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u062a\u064f\u0639\u062a\u0628\u0631 \u0645\u0631\u062c\u0639\u0627\u064b \u0631\u0626\u064a\u0633\u064a\u0627\u064b \u0643\u0640\u00a0\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u062e\u0641\u062c\u064a\u060c \u0648\u0645\u0646 \u0628\u064a\u0646 \u062e\u062f\u0645\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0629 \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0645\u0627\u0646 \u0644\u064a\u0641\u062a. \u062f\u0639\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u0623\u0643\u062b\u0631 \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0635\u0631:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000000;\">\u062a\u0623\u062c\u064a\u0631 \u0645\u0627\u0646 \u0644\u064a\u0641\u062a:<\/span><\/h3>\n<ol style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>\u062a\u0634\u0643\u064a\u0644\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0646 \u0644\u064a\u0641\u062a<\/strong>: \u062a\u0642\u062f\u0645 \u0627\u0644\u0634\u0631\u0643\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0648\u0634\u0627\u0645\u0644\u0629 \u0645\u0646 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0627\u0646 \u0644\u064a\u0641\u062a \u0628\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u062d\u062c\u0627\u0645 \u0648\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0623\u062f\u0627\u0621 \u0645\u062a\u0645\u064a\u0632 \u0648\u0643\u0641\u0627\u0621\u0629 \u0639\u0627\u0644\u064a\u0629<\/strong>: \u062a\u062a\u0645\u064a\u0632 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0627\u0646 \u0644\u064a\u0641\u062a \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0634\u0631\u0643\u0629 \u0628\u0623\u062f\u0627\u0621 \u0645\u0645\u062a\u0627\u0632 \u0648\u0643\u0641\u0627\u0621\u0629 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0631\u0641\u0639 \u0648\u0627\u0644\u0646\u0642\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0648\u0627\u0644\u062a\u0641\u0631\u064a\u063a \u0628\u0643\u0641\u0627\u0621\u0629 \u0639\u0627\u0644\u064a\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062a\u0642\u0646\u064a\u0627\u062a \u062d\u062f\u064a\u062b\u0629 \u0648\u0623\u0645\u0627\u0646 \u0645\u0636\u0645\u0648\u0646<\/strong>: \u062a\u0639\u062a\u0645\u062f \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0627\u0646 \u0644\u064a\u0641\u062a \u0639\u0644\u0649 \u062a\u0642\u0646\u064a\u0627\u062a \u062d\u062f\u064a\u062b\u0629 \u0645\u062b\u0644 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0623\u0648\u062a\u0648\u0645\u0627\u062a\u064a\u0643\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062d\u0648\u0627\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0631\u0641\u0639 \u0648\u0627\u0644\u0646\u0642\u0644.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0635\u064a\u0627\u0646\u0629 \u062f\u0648\u0631\u064a\u0629 \u0648\u062f\u0639\u0645 \u0641\u0646\u064a \u0645\u062a\u062e\u0635\u0635<\/strong>: \u062a\u0642\u062f\u0645 \u0627\u0644\u0634\u0631\u0643\u0629 \u0635\u064a\u0627\u0646\u0629 \u062f\u0648\u0631\u064a\u0629 \u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0627\u0646 \u0644\u064a\u0641\u062a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062f\u0639\u0645 \u0641\u0646\u064a \u0645\u062a\u062e\u0635\u0635\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u064a \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a<\/strong>: \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0627\u0646 \u0644\u064a\u0641\u062a \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u060c \u0645\u062b\u0644 \u062a\u062d\u0645\u064a\u0644 \u0648\u062a\u0641\u0631\u064a\u063a \u0627\u0644\u0628\u0636\u0627\u0626\u0639 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u062f\u0639\u0627\u062a\u060c \u0648\u0646\u0642\u0644 \u0627\u0644\u0628\u0636\u0627\u0626\u0639 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0646\u0626\u060c \u0648\u0631\u0641\u0639 \u0627\u0644\u0628\u0636\u0627\u0626\u0639 \u0641\u064a \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u0625\u0646\u0634\u0627\u0621\u0627\u062a.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0627\u0646 \u0644\u064a\u0641\u062a:<\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>\u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u062f\u0639\u0627\u062a \u0648\u0627\u0644\u0645\u062e\u0627\u0632\u0646<\/strong>: \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0627\u0646 \u0644\u064a\u0641\u062a \u0641\u064a \u062a\u062d\u0645\u064a\u0644 \u0648\u062a\u0641\u0631\u064a\u063a \u0627\u0644\u0628\u0636\u0627\u0626\u0639 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u062f\u0639\u0627\u062a \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u062f\u0627\u062e\u0644\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u062e\u0632\u0648\u0646 \u0628\u0643\u0641\u0627\u0621\u0629 \u0639\u0627\u0644\u064a\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0644\u0648\u062c\u0633\u062a\u064a\u0627\u062a<\/strong>: \u062a\u0644\u0639\u0628 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0627\u0646 \u0644\u064a\u0641\u062a \u062f\u0648\u0631\u0627\u064b \u062d\u064a\u0648\u064a\u0627\u064b \u0641\u064a \u0642\u0637\u0627\u0639 \u0627\u0644\u0644\u0648\u062c\u0633\u062a\u064a\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0646\u0642\u0644 \u0627\u0644\u0628\u0636\u0627\u0626\u0639 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0646\u0626 \u0648\u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0644\u0648\u062c\u0633\u062a\u064a\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u0625\u0646\u0634\u0627\u0621\u0627\u062a<\/strong>: \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0627\u0646 \u0644\u064a\u0641\u062a \u0641\u064a \u0631\u0641\u0639 \u0648\u0646\u0642\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0641\u064a \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u0625\u0646\u0634\u0627\u0621\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0639\u0645\u0644.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u062a\u0642\u062f\u0645 \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0641\u064a <a style=\"color: #000000;\" href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D9%84%D8%AE%D9%81%D8%AC%D9%8A\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062e\u0641\u062c\u064a<\/a> \u062e\u062f\u0645\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0627\u0646 \u0644\u064a\u0641\u062a \u0630\u0627\u062a \u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0623\u062f\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u062d\u0644\u0648\u0644 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0631\u0641\u0639 \u0648\u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0648\u0627\u0644\u0646\u0642\u0644.<\/span><\/p>\n<h2>\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u062e\u0641\u062c\u064a \u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0644\u0627\u062a<\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u062a\u064f\u0639\u062a\u0628\u0631 \u0648\u062c\u0647\u0629 \u0645\u0648\u062b\u0648\u0642\u0629 \u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0628\u062d\u062b \u0639\u0646 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u062e\u0641\u062c\u064a. \u0625\u0644\u064a\u0643 \u0646\u0638\u0631\u0629 \u0634\u0627\u0645\u0644\u0629 \u0639\u0646 \u0645\u0627 \u062a\u0642\u062f\u0645\u0647 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644:<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000000;\">\u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0644\u0627\u062a:<\/span><\/h3>\n<ol style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>\u0645\u062c\u0645\u0648\u0639\u0629 \u0634\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a<\/strong>: \u062a\u0648\u0641\u0631 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0644\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0641\u0627\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629\u060c \u0648\u0627\u0644\u0634\u0627\u062d\u0646\u0627\u062a \u0627\u0644\u0636\u062e\u0645\u0629\u060c \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u0625\u0646\u0634\u0627\u0621\u0627\u062a.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0635\u064a\u0627\u0646\u0629 \u062f\u0648\u0631\u064a\u0629<\/strong>: \u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u0634\u0631\u0643\u0629 \u0628\u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u062a\u062d\u062f\u064a\u062b\u0627\u062a \u062f\u0648\u0631\u064a\u0629 \u0644\u0644\u0635\u064a\u0627\u0646\u0629\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0633\u0644\u0627\u0645\u0629 \u0648\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062a\u0648\u0635\u064a\u0644 \u0648\u0627\u0633\u062a\u0644\u0627\u0645 \u0633\u0631\u064a\u0639<\/strong>: \u062a\u0648\u0641\u0631 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u062e\u062f\u0645\u0627\u062a \u062a\u0648\u0635\u064a\u0644 \u0648\u0627\u0633\u062a\u0644\u0627\u0645 \u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u0645\u0639\u062f\u0627\u062a \u0625\u0644\u0649 \u0645\u0648\u0642\u0639 \u0627\u0644\u0639\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0648\u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0644\u0627\u062a.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0641\u0646\u064a<\/strong>: \u062a\u0642\u062f\u0645 \u0627\u0644\u0634\u0631\u0643\u0629 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0641\u0646\u064a \u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u062a\u062d\u062f\u064a\u062f \u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u0644\u0648\u0644 \u0644\u0645\u0634\u0627\u0631\u064a\u0639\u0647\u0645.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0631<\/strong>: \u062a\u0648\u0641\u0631 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0631\u0646\u0629 \u0644\u0644\u0625\u064a\u062c\u0627\u0631\u060c \u0645\u062b\u0644 \u062a\u0623\u062c\u064a\u0631 \u064a\u0648\u0645\u064a\u060c \u0634\u0647\u0631\u064a\u060c \u0633\u0646\u0648\u064a\u060c \u0648\u0639\u0642\u0648\u062f \u0645\u062e\u0635\u0635\u0629\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0645\u0634\u0627\u0631\u064a\u0639\u0647\u0645 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0644\u0627\u062a:<\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u062d\u0641\u0631 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u064a\u0629<\/strong>: \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u0641\u0631 \u0648\u062a\u0646\u0638\u064a\u0641 \u0648\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0625\u0646\u0634\u0627\u0626\u064a\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0646\u0642\u0644 \u0648\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062b\u0642\u064a\u0644\u0629<\/strong>: \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0646\u0642\u0644 \u0648\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0646\u062a\u060c \u0648\u0627\u0644\u062d\u062c\u0627\u0631\u0629\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0644\u0636\u0645\u0627\u0646 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u062c\u0647\u062f \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u0646\u0627\u0621.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u0631\u0641\u0639 \u0648\u0627\u0644\u062a\u0646\u0642\u0644 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0636\u064a\u0642\u0629<\/strong>: \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u0645\u062a\u0646\u0642\u0644\u0629 \u0641\u064a \u0627\u0644\u0631\u0641\u0639 \u0648\u0627\u0644\u062a\u0646\u0642\u0644 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0636\u064a\u0642\u0629 \u0648\u0627\u0644\u0645\u0639\u0642\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0632\u062f\u062d\u0627\u0645.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u062a\u0642\u062f\u0645 \u062d\u0644\u0648\u0644\u0627\u064b \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0641\u064a \u0625\u0646\u062c\u0627\u0632 \u0645\u0634\u0627\u0631\u064a\u0639\u0647\u0645 \u0628\u0643\u0641\u0627\u0621\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u0625\u0646\u0634\u0627\u0621\u0627\u062a.<\/span><\/p>\n<p>\u062a\u064f\u0639\u062a\u0628\u0631 \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0634\u0631\u064a\u0643\u0627\u064b \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u064b \u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0644\u0627\u062a\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u062e\u062f\u0645\u0627\u062a <span style=\"color: #000000;\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u062e\u0641\u062c\u064a.<\/span><br \/>\n\u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062c\u0645\u0648\u0639\u062a\u0647\u0627 \u0627\u0644\u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629\u060c \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0646\u062c\u0627\u062d \u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u0625\u0646\u0634\u0627\u0621\u0627\u062a \u0628\u0643\u0641\u0627\u0621\u0629 \u0648\u0633\u0647\u0648\u0644\u0629. \u0644\u0630\u0627\u060c \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0628\u062d\u062b \u0639\u0646 \u062d\u0644\u0648\u0644 \u0645\u0648\u062b\u0648\u0642\u0629 \u0648\u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a.<\/p>\n<h2>\u062a\u0627\u0628\u0639 \u0623\u064a\u0636\u064b\u0627<\/h2>\n<ul>\n<li><strong>\u0645\u0648\u0642\u0639\u0646\u0627 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a:<\/strong>\u00a0<a href=\"https:\/\/lifters-master.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/lifters-master.com<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a8%d9%86%d8%a7%d8%a1-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%a7%d8%ad%d8%b3%d8%a7%d8%a1\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0641\u0636\u0644 \u0634\u0631\u0643\u0629 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href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d9%82%d8%b7%d9%8a%d9%81\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0637\u064a\u0641<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%ae%d8%a8%d8%b1\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u062e\u0628\u0631<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a8%d8%a7%d9%84%d8%ae%d9%81%d8%ac%d9%8a\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u062e\u0641\u062c\u064a<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u062e\u0641\u062c\u064a \u0628\u0623\u0642\u0644 \u0633\u0639\u0631 \u0648\u0628\u062e\u0635\u0645 16% \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u062c\u062f\u062f\u060c \u0646\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u062e\u062f\u0645\u0629 \u0645\u0648\u062b\u0648\u0642\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064024 \u0633\u0627\u0639\u0629. \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 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\u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629\u060c [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3094,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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