{"id":2935,"date":"2024-04-26T18:21:15","date_gmt":"2024-04-26T15:21:15","guid":{"rendered":"https:\/\/lifters-master.com\/blog\/?p=2935"},"modified":"2025-10-08T21:12:24","modified_gmt":"2025-10-08T18:12:24","slug":"%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%b1%d8%a3%d8%b3-%d8%aa%d9%86%d9%88%d8%b1%d8%a9","status":"publish","type":"post","link":"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%b1%d8%a3%d8%b3-%d8%aa%d9%86%d9%88%d8%b1%d8%a9\/","title":{"rendered":"\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0631\u0623\u0633 \u062a\u0646\u0648\u0631\u0629"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a 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#000000;\"><strong>\u062a\u0648\u0641\u064a\u0631 \u062d\u0644\u0648\u0644 \u0645\u062e\u0635\u0635\u0629 \u0648\u0645\u0628\u062a\u0643\u0631\u0629:<\/strong> \u062a\u062a\u0641\u0647\u0645 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0623\u0646 \u0643\u0644 \u0645\u0634\u0631\u0648\u0639 \u0644\u0647 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0627\u0644\u062e\u0627\u0635\u0629\u060c \u0648\u0644\u0630\u0627 \u062a\u0642\u062f\u0645 \u062d\u0644\u0648\u0644\u064b\u0627 \u0645\u062e\u0635\u0635\u0629 \u0648\u0645\u0628\u062a\u0643\u0631\u0629 \u062a\u0644\u0628\u064a \u062a\u0644\u0643 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0648\u0641\u0639\u0651\u0627\u0644.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>\u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u0629:<\/strong> \u062a\u0636\u0645\u0646 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\u062e\u062f\u0645\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0645\u0646\u0630 \u0633\u0646\u0648\u0627\u062a \u0637\u0648\u064a\u0644\u0629. \u0648\u0646\u0641\u062a\u062e\u0631 \u0628\u062a\u0642\u062f\u064a\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0630\u0644\u0643 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639.<\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:12\"><span style=\"color: #000000;\"><strong>\u062e\u062f\u0645\u0627\u062a \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0631\u0623\u0633 \u062a\u0646\u0648\u0631\u0629:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"9:1-14:0\">\n<li data-sourcepos=\"9:1-9:226\"><span style=\"color: #000000;\"><strong>\u062a\u0623\u062c\u064a\u0631 \u0631\u0627\u0641\u0639\u0627\u062a \u0634\u0648\u0643\u064a\u0629:<\/strong> \u0646\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0628\u0623\u062d\u062c\u0627\u0645 \u0648\u0642\u062f\u0631\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u062a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u0645\u0646 \u0627\u0644\u0631\u0641\u0639 \u0627\u0644\u062e\u0641\u064a\u0641 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u062b\u0642\u064a\u0644. \u0643\u0645\u0627 \u0646\u0642\u062f\u0645 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u0634\u063a\u064a\u0644 \u0648\u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0641\u0646\u064a\u064a\u0646 \u0645\u0647\u0631\u0629 \u0644\u0636\u0645\u0627\u0646 \u0633\u064a\u0631 \u0627\u0644\u0639\u0645\u0644 \u0628\u0633\u0644\u0627\u0633\u0629 \u0648\u0623\u0645\u0627\u0646.<\/span><\/li>\n<li data-sourcepos=\"10:1-10:165\"><span style=\"color: #000000;\"><strong>\u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u062b\u0642\u064a\u0644\u0629 \u0623\u062e\u0631\u0649:<\/strong> \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629\u060c \u0646\u0648\u0641\u0631 \u0623\u064a\u0636\u064b\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u0627\u0641\u0627\u062a \u0648\u0627\u0644\u062d\u0641\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0634\u0627\u062d\u0646\u0627\u062a \u0642\u0644\u0627\u0628\u0629 \u0648\u0627\u0644\u0644\u0648\u062f\u0631\u0627\u062a \u0648\u063a\u064a\u0631\u0647\u0627.<\/span><\/li>\n<li data-sourcepos=\"11:1-11:106\"><span style=\"color: #000000;\"><strong>\u062d\u0644\u0648\u0644 \u0645\u062e\u0635\u0635\u0629:<\/strong> \u0646\u0641\u0647\u0645 \u0623\u0646 \u0644\u0643\u0644 \u0645\u0634\u0631\u0648\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0627\u0644\u062e\u0627\u0635\u0629\u060c \u0644\u0630\u0644\u0643 \u0646\u0642\u062f\u0645 \u062d\u0644\u0648\u0644\u064b\u0627 \u0645\u062e\u0635\u0635\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0628\u062f\u0642\u0629.<\/span><\/li>\n<li data-sourcepos=\"12:1-12:74\"><span style=\"color: #000000;\"><strong>\u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u0623\u0633\u0639\u0627\u0631\u064b\u0627 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u062a\u0646\u0627\u0633\u0628 \u0645\u064a\u0632\u0627\u0646\u064a\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/li>\n<li data-sourcepos=\"13:1-14:0\"><span style=\"color: #000000;\"><strong>\u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u0629:<\/strong> \u0646\u0636\u0639 \u0639\u0645\u0644\u0627\u0621\u0646\u0627 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u060c \u0648\u0646\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u0629 \u062a\u0644\u0628\u064a \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"15:1-15:13\"><span style=\"color: #000000;\"><strong>\u0645\u0645\u064a\u0632\u0627\u062a\u0646\u0627:<\/strong><\/span><\/p>\n<ul data-sourcepos=\"17:1-21:0\">\n<li style=\"text-align: justify;\" data-sourcepos=\"17:1-17:140\"><span style=\"color: #000000;\"><strong>\u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629:<\/strong> \u0646\u0645\u062a\u0644\u0643 \u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0646\u0627 \u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0628\u062f\u0642\u0629.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"18:1-18:109\"><span style=\"color: #000000;\"><strong>\u0645\u0639\u062f\u0627\u062a \u062d\u062f\u064a\u062b\u0629:<\/strong> \u0646\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062b \u0623\u0633\u0637\u0648\u0644\u0646\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u0645\u0648\u062f\u064a\u0644\u0627\u062a\u060c \u0644\u0636\u0645\u0627\u0646 \u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u0623\u062f\u0627\u0621 \u0648\u0643\u0641\u0627\u0621\u0629.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"19:1-19:98\"><span style=\"color: #000000;\"><strong>\u0641\u0631\u064a\u0642 \u0639\u0645\u0644 \u0645\u0624\u0647\u0644:<\/strong> \u064a\u062a\u0645\u062a\u0639 \u0641\u0631\u064a\u0642 \u0639\u0645\u0644\u0646\u0627 \u0628\u0627\u0644\u062e\u0628\u0631\u0629 \u0648\u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0627\u062a \u0622\u0645\u0646\u0629 \u0648\u0645\u0648\u062b\u0648\u0642\u0629.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"20:1-21:0\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0633\u0644\u0627\u0645\u0629:<\/strong> \u0646\u0644\u062a\u0632\u0645 \u0628\u0623\u0639\u0644\u0649 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0639\u0645\u0644\u064a\u0627\u062a\u0646\u0627\u060c \u0644\u0636\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u0629 \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0648\u0645\u0648\u0638\u0641\u064a\u0646\u0627.<\/span><\/li>\n<\/ul>\n<h2>\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0631\u0623\u0633 \u062a\u0646\u0648\u0631\u0629|\u062a\u0623\u062c\u064a\u0631 \u0645\u0627\u0646 \u0644\u064a\u0641\u062a<\/h2>\n<p data-sourcepos=\"5:1-5:142\">\u062a\u0642\u062f\u0645 \u0644\u0643 \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639\u060c \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0631\u0623\u0633 \u062a\u0646\u0648\u0631\u0629 \u0644\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629\u060c \u062e\u062f\u0645\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0627\u0646 \u0644\u064a\u0641\u062a \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u0645\u0648\u062f\u064a\u0644\u0627\u062a \u0648\u0623\u0639\u0644\u0649 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629.<\/p>\n<p data-sourcepos=\"7:1-7:19\"><strong>\u0645\u0627 \u0647\u0648 \u0645\u0627\u0646 \u0644\u064a\u0641\u062a\u061f<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:243\">\u0645\u0627\u0646 \u0644\u064a\u0641\u062a\u060c \u0623\u0648 \u0627\u0644\u0631\u0627\u0641\u0639\u0629 \u0627\u0644\u0645\u062a\u062d\u0631\u0643\u0629\u060c \u0647\u064a \u0622\u0644\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0631\u0641\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0625\u0644\u0649 \u0623\u0645\u0627\u0643\u0646 \u0645\u0631\u062a\u0641\u0639\u0629 \u064a\u0635\u0639\u0628 \u0627\u0644\u0648\u0635\u0648\u0644 <span style=\"color: #000000;\">\u0625\u0644\u064a\u0647\u0627 \u0628\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u062a\u062a\u0645\u064a\u0632 \u0645\u0627\u0646 \u0644\u064a\u0641\u062a \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0648\u0631\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u0645\u0631\u0648\u0646\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0648\u0627\u0642\u0639\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u062f\u0627\u062e\u0644\u064a\u0629 \u0623\u0648 \u062e\u0627\u0631\u062c\u064a\u0629.<\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"11:1-11:47\"><span style=\"color: #000000;\"><strong>\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u062a\u0623\u062c\u064a\u0631 \u0645\u0627\u0646 \u0644\u064a\u0641\u062a \u0645\u0646 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0631\u0623\u0633 \u062a\u0646\u0648\u0631\u0629 (\u0627\u0644\u0631\u0648\u0627\u0641\u0639)\u061f<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"13:1-19:0\">\n<li data-sourcepos=\"13:1-13:165\"><span style=\"color: #000000;\"><strong>\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0645\u0627\u0646 \u0644\u064a\u0641\u062a:<\/strong> \u0646\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0645\u0627\u0646 \u0644\u064a\u0641\u062a \u0628\u0623\u062d\u062c\u0627\u0645 \u0648\u0642\u062f\u0631\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643\u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0641\u0639 \u0627\u0644\u062e\u0641\u064a\u0641 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0634\u0627\u0642 \u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629.<\/span><\/li>\n<li data-sourcepos=\"14:1-14:113\"><span style=\"color: #000000;\"><strong>\u0623\u062d\u062f\u062b \u0627\u0644\u0645\u0648\u062f\u064a\u0644\u0627\u062a:<\/strong> \u0646\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062b \u0623\u0633\u0637\u0648\u0644\u0646\u0627 \u0645\u0646 \u0645\u0627\u0646 \u0644\u064a\u0641\u062a \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u0645\u0648\u062f\u064a\u0644\u0627\u062a\u060c \u0644\u0636\u0645\u0627\u0646 \u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u0623\u062f\u0627\u0621 \u0648\u0643\u0641\u0627\u0621\u0629.<\/span><\/li>\n<li data-sourcepos=\"15:1-15:119\"><span style=\"color: #000000;\"><strong>\u0634\u0631\u0648\u0637 \u062a\u0623\u062c\u064a\u0631 \u0645\u0631\u0646\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u0634\u0631\u0648\u0637 \u062a\u0623\u062c\u064a\u0631 \u0645\u0631\u0646\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643\u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062a\u0623\u062c\u064a\u0631 \u0642\u0635\u064a\u0631 \u0627\u0644\u0623\u062c\u0644 \u0623\u0648 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u062c\u0644.<\/span><\/li>\n<li data-sourcepos=\"16:1-16:117\"><span style=\"color: #000000;\"><strong>\u0641\u0631\u064a\u0642 \u0639\u0645\u0644 \u062e\u0628\u064a\u0631:<\/strong> \u064a\u062a\u0645\u062a\u0639 \u0641\u0631\u064a\u0642 \u0639\u0645\u0644\u0646\u0627 \u0628\u0627\u0644\u062e\u0628\u0631\u0629 \u0648\u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u062a\u0634\u063a\u064a\u0644 \u0648\u0635\u064a\u0627\u0646\u0629 \u0645\u0627\u0646 \u0644\u064a\u0641\u062a\u060c \u0644\u0636\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u062a\u0643 \u0648\u0633\u0644\u0627\u0645\u0629 \u0645\u0646 \u062d\u0648\u0644\u0643.<\/span><\/li>\n<li data-sourcepos=\"17:1-17:152\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0632\u0627\u0645 \u0635\u0627\u0631\u0645 \u0628\u0627\u0644\u0633\u0644\u0627\u0645\u0629:<\/strong> \u0646\u0644\u062a\u0632\u0645 \u0628\u0623\u0639\u0644\u0649 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0639\u0645\u0644\u064a\u0627\u062a\u0646\u0627\u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0641\u062d\u0635 \u0645\u0627\u0646 \u0644\u064a\u0641\u062a \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a \u0625\u0644\u0649 \u062a\u062f\u0631\u064a\u0628 \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646.<\/span><\/li>\n<li data-sourcepos=\"18:1-19:0\"><span style=\"color: #000000;\"><strong>\u062f\u0639\u0645 \u0641\u0646\u064a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0627\u0639\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u062f\u0639\u0645\u064b\u0627 \u0641\u0646\u064a\u064b\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0627\u0639\u0629 \u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0641\u064a \u0623\u064a \u0648\u0642\u062a.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"20:1-20:34\"><span style=\"color: #000000;\"><strong>\u0645\u0627 \u0647\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0627\u0646 \u0644\u064a\u0641\u062a\u061f<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"22:1-22:51\"><span style=\"color: #000000;\">\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0645\u0627\u0646 \u0644\u064a\u0641\u062a \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"24:1-29:0\">\n<li data-sourcepos=\"24:1-24:58\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0628\u0646\u0627\u0621:<\/strong> \u0631\u0641\u0639 \u0645\u0648\u0627\u062f \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0637\u0648\u0627\u0628\u0642 \u0627\u0644\u0639\u0644\u064a\u0627.<\/span><\/li>\n<li data-sourcepos=\"25:1-25:63\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0635\u064a\u0627\u0646\u0629:<\/strong> \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0627\u0641\u0642 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629.<\/span><\/li>\n<li data-sourcepos=\"26:1-26:47\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0646\u0638\u064a\u0641:<\/strong> \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0646\u0648\u0627\u0641\u0630 \u0648\u0627\u0644\u0645\u0628\u0627\u0646\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629.<\/span><\/li>\n<li data-sourcepos=\"27:1-27:59\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0623\u062d\u062f\u0627\u062b:<\/strong> \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0648\u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a.<\/span><\/li>\n<li data-sourcepos=\"28:1-29:0\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a:<\/strong> \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0644\u0627\u0641\u062a\u0627\u062a \u0627\u0644\u0625\u0639\u0644\u0627\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"30:1-30:156\"><span style=\"color: #000000;\">\u0645\u0639 \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0645\u0627\u0646 \u0644\u064a\u0641\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0628\u0633\u0639\u0631 \u062a\u0646\u0627\u0641\u0633\u064a \u0648\u062e\u062f\u0645\u0629 \u0645\u0645\u062a\u0627\u0632\u0629. \u0627\u062a\u0635\u0644 \u0628\u0646\u0627 \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0631\u0636 \u0623\u0633\u0639\u0627\u0631 \u0623\u0648 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a.<\/span><\/p>\n<h2>\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0631\u0623\u0633 \u062a\u0646\u0648\u0631\u0629|\u062a\u0623\u062c\u064a\u0631 \u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a<\/h2>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:288\"><span style=\"color: #000000;\">\u062a\u064f\u0639\u062f \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0647\u0649 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u062b\u0642\u064a\u0644\u0629 \u0641\u064a <a style=\"color: #000000;\" href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%B1%D8%A3%D8%B3_%D8%AA%D9%86%D9%88%D8%B1%D8%A9\" target=\"_blank\" rel=\"noopener\">\u0631\u0623\u0633 \u062a\u0646\u0648\u0631\u0629<\/a>\u060c \u0648\u0646\u0641\u062a\u062e\u0631 \u0628\u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0645\u0646\u0630 \u0633\u0646\u0648\u0627\u062a \u0637\u0648\u064a\u0644\u0629. \u0648\u0646\u064f\u062f\u0631\u0643 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639\u060c \u0648\u0646\u0642\u062f\u0645 \u0644\u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0633\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0628\u0623\u062d\u062c\u0627\u0645 \u0648\u0642\u062f\u0631\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0644\u062a\u0644\u0628\u064a\u0629 \u0643\u0627\u0641\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645.<\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:22\"><span style=\"color: #000000;\"><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a\u061f<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:245\"><span style=\"color: #000000;\">\u0627\u0644\u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0631\u0641\u0639 \u0648\u0646\u0642\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u0645\u062b\u0644 \u062d\u0627\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0636\u0627\u0626\u0639 \u0648\u0627\u0644\u0634\u0627\u062d\u0646\u0627\u062a. \u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0628\u0642\u062f\u0631\u062a\u0647 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0636\u064a\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"11:1-15:0\">\n<li data-sourcepos=\"11:1-11:82\"><span style=\"color: #000000;\"><strong>\u0645\u0648\u0627\u0646\u0626 \u0627\u0644\u0634\u062d\u0646:<\/strong> \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0644\u0631\u0641\u0639 \u0648\u0646\u0642\u0644 \u062d\u0627\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0636\u0627\u0626\u0639 \u0645\u0646 \u0648\u0625\u0644\u0649 \u0627\u0644\u0633\u0641\u0646.<\/span><\/li>\n<li data-sourcepos=\"12:1-12:78\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u0633\u062a\u0648\u062f\u0639\u0627\u062a:<\/strong> \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0644\u062a\u062e\u0632\u064a\u0646 \u0648\u0646\u0642\u0644 \u0627\u0644\u0628\u0636\u0627\u0626\u0639 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0633\u062a\u0648\u062f\u0639\u0627\u062a.<\/span><\/li>\n<li data-sourcepos=\"13:1-13:66\"><span style=\"color: #000000;\"><strong>\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0628\u0646\u0627\u0621:<\/strong> \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0644\u0631\u0641\u0639 \u0648\u0646\u0642\u0644 \u0645\u0648\u0627\u062f \u0627\u0644\u0628\u0646\u0627\u0621.<\/span><\/li>\n<li data-sourcepos=\"14:1-15:0\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u0635\u0627\u0646\u0639:<\/strong> \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0644\u0631\u0641\u0639 \u0648\u0646\u0642\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0635\u0627\u0646\u0639.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"16:1-16:12\"><span style=\"color: #000000;\"><strong>\u062e\u062f\u0645\u0627\u062a\u0646\u0627:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"18:1-23:0\">\n<li data-sourcepos=\"18:1-18:135\"><span style=\"color: #000000;\"><strong>\u062a\u0623\u062c\u064a\u0631 \u0633\u064a\u0627\u0631\u0627\u062a \u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u062d\u062f\u064a\u062b\u0629:<\/strong> \u0646\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0633\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0628\u0623\u062d\u062c\u0627\u0645 \u0648\u0642\u062f\u0631\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0644\u062a\u0644\u0628\u064a\u0629 \u0643\u0627\u0641\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627.<\/span><\/li>\n<li data-sourcepos=\"19:1-19:129\"><span style=\"color: #000000;\"><strong>\u0641\u0646\u064a\u0648\u0646 \u0645\u0647\u0631\u0629:<\/strong> \u064a\u062a\u0645\u062a\u0639 \u0641\u0646\u064a\u0648\u0646 \u0644\u062f\u064a\u0646\u0627 \u0628\u0627\u0644\u062e\u0628\u0631\u0629 \u0648\u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u062a\u0634\u063a\u064a\u0644 \u0648\u0635\u064a\u0627\u0646\u0629 \u0633\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0633\u064a\u0631 \u0627\u0644\u0639\u0645\u0644 \u0628\u0633\u0644\u0627\u0633\u0629 \u0648\u0623\u0645\u0627\u0646.<\/span><\/li>\n<li data-sourcepos=\"20:1-20:105\"><span style=\"color: #000000;\"><strong>\u062d\u0644\u0648\u0644 \u0645\u062e\u0635\u0635\u0629:<\/strong> \u0646\u0641\u0647\u0645 \u0623\u0646 \u0644\u0643\u0644 \u0645\u0634\u0631\u0648\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0627\u0644\u062e\u0627\u0635\u0629\u060c \u0644\u0630\u0644\u0643 \u0646\u0642\u062f\u0645 \u062d\u0644\u0648\u0644\u064b\u0627 \u0645\u062e\u0635\u0635\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0628\u062f\u0642\u0629.<\/span><\/li>\n<li data-sourcepos=\"21:1-21:74\"><span style=\"color: #000000;\"><strong>\u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u0623\u0633\u0639\u0627\u0631\u064b\u0627 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u062a\u0646\u0627\u0633\u0628 \u0645\u064a\u0632\u0627\u0646\u064a\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/li>\n<li data-sourcepos=\"22:1-23:0\"><span style=\"color: #000000;\"><strong>\u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u0629:<\/strong> \u0646\u0636\u0639 \u0639\u0645\u0644\u0627\u0621\u0646\u0627 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u060c \u0648\u0646\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u0629 \u062a\u0644\u0628\u064a \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"24:1-24:13\"><span style=\"color: #000000;\"><strong>\u0645\u0645\u064a\u0632\u0627\u062a\u0646\u0627:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"26:1-30:0\">\n<li data-sourcepos=\"26:1-26:136\"><span style=\"color: #000000;\"><strong>\u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629:<\/strong> \u0646\u0645\u062a\u0644\u0643 \u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0646\u0627 \u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0628\u062f\u0642\u0629.<\/span><\/li>\n<li data-sourcepos=\"27:1-27:119\"><span style=\"color: #000000;\"><strong>\u0623\u0633\u0637\u0648\u0644 \u062d\u062f\u064a\u062b:<\/strong> \u0646\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062b \u0623\u0633\u0637\u0648\u0644\u0646\u0627 \u0645\u0646 \u0633\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u0645\u0648\u062f\u064a\u0644\u0627\u062a\u060c \u0644\u0636\u0645\u0627\u0646 \u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u0623\u062f\u0627\u0621 \u0648\u0643\u0641\u0627\u0621\u0629.<\/span><\/li>\n<li data-sourcepos=\"28:1-28:98\"><span style=\"color: #000000;\"><strong>\u0641\u0631\u064a\u0642 \u0639\u0645\u0644 \u0645\u0624\u0647\u0644:<\/strong> \u064a\u062a\u0645\u062a\u0639 \u0641\u0631\u064a\u0642 \u0639\u0645\u0644\u0646\u0627 \u0628\u0627\u0644\u062e\u0628\u0631\u0629 \u0648\u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0627\u062a \u0622\u0645\u0646\u0629 \u0648\u0645\u0648\u062b\u0648\u0642\u0629.<\/span><\/li>\n<li data-sourcepos=\"29:1-30:0\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0633\u0644\u0627\u0645\u0629:<\/strong> \u0646\u0644\u062a\u0632\u0645 \u0628\u0623\u0639\u0644\u0649 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0639\u0645\u0644\u064a\u0627\u062a\u0646\u0627\u060c \u0644\u0636\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u0629 \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0648\u0645\u0648\u0638\u0641\u064a\u0646\u0627.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"31:1-31:48\"><span style=\"color: #000000;\"><strong>\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0631\u0623\u0633 \u062a\u0646\u0648\u0631\u0629 \u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a\u061f<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"33:1-37:0\">\n<li data-sourcepos=\"33:1-33:71\"><span style=\"color: #000000;\">\u0644\u0623\u0646\u0646\u0627 \u0646\u0642\u062f\u0645 \u062e\u062f\u0645\u0627\u062a \u0634\u0627\u0645\u0644\u0629 \u062a\u0644\u0628\u064a \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 \u0633\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a.<\/span><\/li>\n<li data-sourcepos=\"34:1-34:58\"><span style=\"color: #000000;\">\u0644\u0623\u0646\u0646\u0627 \u0646\u0645\u062a\u0644\u0643 \u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0648\u0646\u0647\u062a\u0645 \u0628\u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621.<\/span><\/li>\n<li data-sourcepos=\"35:1-35:70\"><span style=\"color: #000000;\">\u0644\u0623\u0646\u0646\u0627 \u0646\u0633\u062a\u062e\u062f\u0645 \u0633\u064a\u0627\u0631\u0627\u062a \u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u062d\u062f\u064a\u062b\u0629 \u0648\u0646\u0644\u062a\u0632\u0645 \u0628\u0623\u0639\u0644\u0649 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0627\u0645\u0629.<\/span><\/li>\n<li data-sourcepos=\"36:1-37:0\"><span style=\"color: #000000;\">\u0644\u0623\u0646\u0646\u0627 \u0646\u0642\u062f\u0645 \u0623\u0633\u0639\u0627\u0631\u064b\u0627 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u062a\u0646\u0627\u0633\u0628 \u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"38:1-38:15\"><span style=\"color: #000000;\"><strong>\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627:<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"40:1-40:91\"><span style=\"color: #000000;\">\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0646\u0627 \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0631\u0636 \u0623\u0633\u0639\u0627\u0631 \u0645\u062c\u0627\u0646\u064a \u0623\u0648 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u062e\u062f\u0645\u0627\u062a\u0646\u0627.<\/span><\/p>\n<article id=\"post-2929\" class=\"post-2929 post type-post status-publish format-standard hentry category-134 tag-136 tag-132 tag-133 ast-article-single\">\n<div class=\"ast-post-format- ast-no-thumb single-layout-1 ast-no-date-box\">\n<div class=\"entry-content clear\">\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-5\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 juice:gap-4 juice:md:gap-6 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl\">\n<div class=\"relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"7e1d8de0-62dd-4fb1-b9e3-e441b5943f21\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<h2>\u062a\u0627\u0628\u0639 \u0623\u064a\u0636\u064b\u0627<\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u0645\u0648\u0642\u0639\u0646\u0627 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a:<\/strong><\/span>\u00a0<a href=\"https:\/\/lifters-master.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/lifters-master.com<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a8%d9%86%d8%a7%d8%a1-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%a7%d8%ad%d8%b3%d8%a7%d8%a1\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0641\u0636\u0644 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0627\u062d\u0633\u0627\u0621<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a8%d8%ad%d9%81%d8%b1-%d8%a7%d9%84%d8%a8%d8%a7%d8%b7%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u062d\u0641\u0631 \u0627\u0644\u0628\u0627\u0637\u0646<\/a><\/li>\n<li><a 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\u0641\u064a \u0631\u0623\u0633 \u062a\u0646\u0648\u0631\u0629 \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0647\u0649 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0631\u0623\u0633 \u062a\u0646\u0648\u0631\u0629 \u062a\u0639\u062f \u0648\u062c\u0647\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0634\u0631\u0643\u0627\u062a \u0648\u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0628\u062d\u062b \u0639\u0646 \u062d\u0644\u0648\u0644 \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u062e\u062f\u0645\u0629 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