{"id":2942,"date":"2024-04-26T18:53:43","date_gmt":"2024-04-26T15:53:43","guid":{"rendered":"https:\/\/lifters-master.com\/blog\/?p=2942"},"modified":"2025-10-08T21:12:33","modified_gmt":"2025-10-08T18:12:33","slug":"%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a8%d9%82%d9%8a%d9%82","status":"publish","type":"post","link":"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a8%d9%82%d9%8a%d9%82\/","title":{"rendered":"\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0628\u0642\u064a\u0642"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0628\u0642\u064a\u0642 \u0628\u0623\u0642\u0644 \u0633\u0639\u0631 \u0648\u0628\u062e\u0635\u0645 16% \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u062c\u062f\u062f\u060c \u0646\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u062e\u062f\u0645\u0629 \u0645\u0648\u062b\u0648\u0642\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064024 \u0633\u0627\u0639\u0629.<\/span><\/p>\n<h2>\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0628\u0642\u064a\u0642<\/h2>\n<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:281\"><span style=\"color: #000000;\">\u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0627\u0633\u0645 \u0639\u0631\u064a\u0642 \u0641\u064a \u0645\u062c\u0627\u0644 \u0643\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0642\u064a\u0642\u060c \u0627\u0644\u064a \u0643\u0644 \u0645\u0646 \u064a\u0628\u062d\u062b \u0639\u0646 \u062d\u0644\u0648\u0644 \u0645\u0648\u062b\u0648\u0642\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a. \u062a\u0623\u0633\u0633\u062a \u0627\u0644\u0634\u0631\u0643\u0629 \u0645\u0646\u0630 \u0633\u0646\u0648\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0631\u0627\u0643\u0645\u064e\u062a \u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0643\u0651\u0646\u062a\u0647\u0627 \u0645\u0646 \u0641\u0647\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0647\u0627 \u0628\u062f\u0642\u0629\u060c \u0648\u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0627\u062a \u062a\u0644\u0628\u064a \u062a\u0637\u0644\u0639\u0627\u062a\u0647\u0645 \u0628\u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0643\u0641\u0627\u0621\u0629.<\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:36\"><span style=\"color: #000000;\"><strong>\u062e\u062f\u0645\u0627\u062a \u0634\u0627\u0645\u0644\u0629 \u062a\u0644\u0628\u064a \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643:<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:69\"><span style=\"color: #000000;\">\u062a\u064f\u0642\u062f\u0645 \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0634\u0627\u0645\u0644\u0629 \u0645\u0646 \u062e\u062f\u0645\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u062a\u0634\u0645\u0644:<\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"9:1-14:0\">\n<li data-sourcepos=\"9:1-9:111\"><span style=\"color: #000000;\"><strong>\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629:<\/strong> \u0628\u0623\u062d\u062c\u0627\u0645 \u0648\u0642\u062f\u0631\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u0645\u0646 \u0627\u0644\u0631\u0641\u0639 \u0627\u0644\u062e\u0641\u064a\u0641 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u062b\u0642\u064a\u0644.<\/span><\/li>\n<li data-sourcepos=\"10:1-10:92\"><span style=\"color: #000000;\"><strong>\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u0649:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u0627\u0641\u0627\u062a \u0648\u0627\u0644\u062d\u0641\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0634\u0627\u062d\u0646\u0627\u062a \u0642\u0644\u0627\u0628\u0629 \u0648\u0627\u0644\u0644\u0648\u062f\u0631\u0627\u062a \u0648\u063a\u064a\u0631\u0647\u0627.<\/span><\/li>\n<li data-sourcepos=\"11:1-11:110\"><span style=\"color: #000000;\"><strong>\u062d\u0644\u0648\u0644 \u0645\u062e\u0635\u0635\u0629:<\/strong> \u062a\u064f\u0635\u0645\u0645 \u0627\u0644\u0634\u0631\u0643\u0629 \u062d\u0644\u0648\u0644\u064b\u0627 \u0645\u064f\u062e\u0635\u0635\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0647\u0627 \u0628\u062f\u0642\u0629\u060c \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0643\u0644 \u0645\u0634\u0631\u0648\u0639 \u0639\u0644\u0649 \u062d\u062f\u0629.<\/span><\/li>\n<li data-sourcepos=\"12:1-12:112\"><span style=\"color: #000000;\"><strong>\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u0634\u063a\u064a\u0644 \u0648\u0627\u0644\u0635\u064a\u0627\u0646\u0629:<\/strong> \u062a\u0642\u062f\u0645 \u0627\u0644\u0634\u0631\u0643\u0629 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u0634\u063a\u064a\u0644 \u0648\u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0641\u0646\u064a\u064a\u0646 \u0645\u0647\u0631\u0629 \u0644\u0636\u0645\u0627\u0646 \u0633\u064a\u0631 \u0627\u0644\u0639\u0645\u0644 \u0628\u0633\u0644\u0627\u0633\u0629 \u0648\u0623\u0645\u0627\u0646.<\/span><\/li>\n<li data-sourcepos=\"13:1-14:0\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0646\u0642\u0644 \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646:<\/strong> \u062a\u064f\u0642\u062f\u0645 \u0627\u0644\u0634\u0631\u0643\u0629 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0646\u0642\u0644 \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0644\u0636\u0645\u0627\u0646 \u0648\u0635\u0648\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0625\u0644\u0649 \u0645\u0648\u0642\u0639 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062d\u062f\u062f \u0648\u0628\u062d\u0627\u0644\u0629 \u0645\u0645\u062a\u0627\u0632\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"15:1-15:36\"><span style=\"color: #000000;\"><strong>\u0645\u0645\u064a\u0632\u0627\u062a \u0641\u0631\u064a\u062f\u0629 \u062a\u064f\u0645\u064a\u0632 \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"17:1-22:0\">\n<li data-sourcepos=\"17:1-17:153\"><span style=\"color: #000000;\"><strong>\u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629:<\/strong> \u062a\u0645\u062a\u0644\u0643 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u0631\u064a\u0642\u064b\u0627 \u0645\u0646 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629 \u0648\u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0627\u062a \u062a\u0644\u0628\u064a \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0628\u062f\u0642\u0629.<\/span><\/li>\n<li data-sourcepos=\"18:1-18:135\"><span style=\"color: #000000;\"><strong>\u0623\u0633\u0637\u0648\u0644 \u062d\u062f\u064a\u062b:<\/strong> \u062a\u064f\u0648\u0627\u0643\u0628 \u0627\u0644\u0634\u0631\u0643\u0629 \u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u0648\u062a\u064f\u062c\u062f\u062f \u0623\u0633\u0637\u0648\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u0645\u0648\u062f\u064a\u0644\u0627\u062a \u0644\u0636\u0645\u0627\u0646 \u0623\u0641\u0636\u0644 \u0623\u062f\u0627\u0621 \u0648\u0643\u0641\u0627\u0621\u0629.<\/span><\/li>\n<li data-sourcepos=\"19:1-19:136\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0633\u0644\u0627\u0645\u0629:<\/strong> \u062a\u064f\u0648\u0644\u064a \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u0628\u0627\u0644\u063a\u064b\u0627\u060c \u0648\u062a\u0644\u062a\u0632\u0645 \u0628\u0623\u0639\u0644\u0649 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0639\u0645\u0644\u064a\u0627\u062a\u0647\u0627\u060c \u0644\u0636\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u0629 \u0639\u0645\u0644\u0627\u0626\u0647\u0627 \u0648\u0645\u0648\u0638\u0641\u064a\u0647\u0627.<\/span><\/li>\n<li data-sourcepos=\"20:1-20:128\"><span style=\"color: #000000;\"><strong>\u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u0629:<\/strong> \u062a\u064f\u0642\u062f\u0645 \u0627\u0644\u0634\u0631\u0643\u0629 \u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u0629 \u062a\u0636\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u060c \u0648\u062a\u0633\u0639\u0649 \u062c\u0627\u0647\u062f\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u062c\u0645\u064a\u0639 \u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0647\u0645.<\/span><\/li>\n<li data-sourcepos=\"21:1-22:0\"><span style=\"color: #000000;\"><strong>\u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629:<\/strong> \u062a\u064f\u0642\u062f\u0645 \u0627\u0644\u0634\u0631\u0643\u0629 \u0623\u0633\u0639\u0627\u0631\u064b\u0627 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u062a\u0646\u0627\u0633\u0628 \u0645\u064a\u0632\u0627\u0646\u064a\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0647\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"25:1-25:211\"><span style=\"color: #000000;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u062e\u062a\u0627\u0631 \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 (\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0628\u0642\u064a\u0642)\u060c \u0641\u0625\u0646\u0643 \u062a\u062e\u062a\u0627\u0631 \u0634\u0631\u064a\u0643\u064b\u0627 \u0645\u0648\u062b\u0648\u0642\u064b\u0627 \u064a\u064f\u0642\u062f\u0645 \u0644\u0643 \u062e\u062f\u0645\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u062a\u0644\u0628\u064a \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643. \u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627 \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0631\u0636 \u0623\u0633\u0639\u0627\u0631 \u0645\u062c\u0627\u0646\u064a \u0623\u0648 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u062e\u062f\u0645\u0627\u062a\u0646\u0627.<\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"29:1-29:74\"><span style=\"color: #000000;\"><strong>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0627 \u0633\u0628\u0642\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0645\u064a\u0632 \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639:<\/strong><\/span><\/p>\n<ul data-sourcepos=\"31:1-34:0\">\n<li style=\"text-align: justify;\" data-sourcepos=\"31:1-31:97\"><span style=\"color: #000000;\"><strong>\u0645\u0648\u0642\u0639 \u0645\u062a\u0645\u064a\u0632:<\/strong> \u062a\u0642\u0639 \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u064a \u0645\u0648\u0642\u0639 \u0645\u062a\u0645\u064a\u0632 \u0641\u064a \u0628\u0642\u064a\u0642\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u0646\u0637\u0642\u0629.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"32:1-32:64\"><span style=\"color: #000000;\"><strong>\u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644 \u0645\u0631\u0646\u0629:<\/strong> \u0646\u0639\u0645\u0644 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"33:1-34:0\"><span style=\"color: #000000;\"><strong>\u0633\u0645\u0639\u0629 \u0637\u064a\u0628\u0629:<\/strong> \u062a\u062a\u0645\u062a\u0639 \u0627\u0644\u0634\u0631\u0643\u0629 \u0628\u0633\u0645\u0639\u0629 \u0637\u064a\u0628\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u0627\u0644\u062a\u0632\u0627\u0645\u0647\u0627 \u0628\u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0647\u0627.<\/span><\/li>\n<\/ul>\n<h2>\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0628\u0642\u064a\u0642|\u062a\u0623\u062c\u064a\u0631 \u0628\u0648\u0645 \u062a\u0631\u0643<\/h2>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:137\"><span style=\"color: #000000;\">\u062a\u0639\u062f \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0645\u0646 \u0631\u0648\u0651\u0627\u062f \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0628\u0642\u064a\u0642\u060c \u0648\u062a\u0641\u062a\u062e\u0631 \u0628\u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0644\u062e\u062f\u0645\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0628\u0648\u0648\u0645 \u062a\u0631\u0643 \u0628\u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0643\u0641\u0627\u0621\u0629.<\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:21\"><span style=\"color: #000000;\"><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0628\u0648\u0648\u0645 \u062a\u0631\u0643\u061f<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:177\"><span style=\"color: #000000;\">\u0627\u0644\u0628\u0648\u0648\u0645 \u062a\u0631\u0643 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u064a\u062a\u0645\u064a\u0632 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0631\u0641\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629\u060c \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0630\u0631\u0627\u0639 \u0641\u064a \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u0645\u062b\u0644:<\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"11:1-16:0\">\n<li data-sourcepos=\"11:1-11:57\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0628\u0646\u0627\u0621:<\/strong> \u0631\u0641\u0639 \u0645\u0648\u0627\u062f \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644 \u0645\u0639\u062f\u0627\u062a \u0625\u0644\u0649 \u0645\u0648\u0627\u0642\u0639 \u0645\u0631\u062a\u0641\u0639\u0629.<\/span><\/li>\n<li data-sourcepos=\"12:1-12:58\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0635\u064a\u0627\u0646\u0629:<\/strong> \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0635\u0639\u0628\u0629 \u0644\u0644\u0635\u064a\u0627\u0646\u0629 \u0648\u0627\u0644\u0625\u0635\u0644\u0627\u062d.<\/span><\/li>\n<li data-sourcepos=\"13:1-13:54\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0628:<\/strong> \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0647\u064a\u0627\u0643\u0644 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0645\u0631\u062a\u0641\u0639\u0629.<\/span><\/li>\n<li data-sourcepos=\"14:1-14:61\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629:<\/strong> \u062a\u0631\u0643\u064a\u0628 \u062e\u0637\u0648\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621 \u0648\u0623\u0639\u0645\u062f\u0629 \u0627\u0644\u0625\u0646\u0627\u0631\u0629.<\/span><\/li>\n<li data-sourcepos=\"15:1-16:0\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0632\u0631\u0627\u0639\u0629:<\/strong> \u0642\u0637\u0641 \u0627\u0644\u062b\u0645\u0627\u0631 \u0648\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0634\u062c\u0627\u0631.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"17:1-17:56\"><span style=\"color: #000000;\"><strong>\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0628\u0648\u0648\u0645 \u062a\u0631\u0643 \u0641\u064a \u0628\u0642\u064a\u0642\u061f<\/strong><\/span><\/p>\n<ul data-sourcepos=\"19:1-25:0\">\n<li style=\"text-align: justify;\" data-sourcepos=\"19:1-19:123\"><span style=\"color: #000000;\"><strong>\u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629:<\/strong> \u062a\u0645\u062a\u0644\u0643 \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0628\u0648\u0648\u0645 \u062a\u0631\u0643\u060c \u0648\u062a\u064f\u0642\u062f\u0645 \u062e\u062f\u0645\u0627\u062a\u0647\u0627 \u0645\u0646\u0630 \u0633\u0646\u0648\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0644\u0639\u0645\u0644\u0627\u0626\u0647\u0627 \u0641\u064a \u0628\u0642\u064a\u0642.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"20:1-20:100\"><span style=\"color: #000000;\"><strong>\u0623\u0633\u0637\u0648\u0644 \u062d\u062f\u064a\u062b:<\/strong> \u062a\u0645\u062a\u0644\u0643 \u0627\u0644\u0634\u0631\u0643\u0629 \u0623\u0633\u0637\u0648\u0644\u064b\u0627 \u062d\u062f\u064a\u062b\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0648\u0648\u0645 \u062a\u0631\u0643 \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u0645\u0648\u062f\u064a\u0644\u0627\u062a\u060c \u0644\u0636\u0645\u0627\u0646 \u0623\u0641\u0636\u0644 \u0623\u062f\u0627\u0621 \u0648\u0643\u0641\u0627\u0621\u0629.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"21:1-21:125\"><span style=\"color: #000000;\"><strong>\u0641\u0631\u064a\u0642 \u0639\u0645\u0644 \u0645\u0624\u0647\u0644:<\/strong> \u064a\u062a\u0645\u062a\u0639 \u0641\u0631\u064a\u0642 \u0639\u0645\u0644 \u0627\u0644\u0634\u0631\u0643\u0629 \u0628\u0627\u0644\u062e\u0628\u0631\u0629 \u0648\u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u062a\u0634\u063a\u064a\u0644 \u0648\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0628\u0648\u0648\u0645 \u062a\u0631\u0643\u060c \u0644\u0636\u0645\u0627\u0646 \u0633\u064a\u0631 \u0627\u0644\u0639\u0645\u0644 \u0628\u0633\u0644\u0627\u0633\u0629 \u0648\u0623\u0645\u0627\u0646.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"22:1-22:136\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0633\u0644\u0627\u0645\u0629:<\/strong> \u062a\u064f\u0648\u0644\u064a \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u0628\u0627\u0644\u063a\u064b\u0627\u060c \u0648\u062a\u0644\u062a\u0632\u0645 \u0628\u0623\u0639\u0644\u0649 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0639\u0645\u0644\u064a\u0627\u062a\u0647\u0627\u060c \u0644\u0636\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u0629 \u0639\u0645\u0644\u0627\u0626\u0647\u0627 \u0648\u0645\u0648\u0638\u0641\u064a\u0647\u0627.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"23:1-23:128\"><span style=\"color: #000000;\"><strong>\u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u0629:<\/strong> \u062a\u064f\u0642\u062f\u0645 \u0627\u0644\u0634\u0631\u0643\u0629 \u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u0629 \u062a\u0636\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u060c \u0648\u062a\u0633\u0639\u0649 \u062c\u0627\u0647\u062f\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u062c\u0645\u064a\u0639 \u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0647\u0645.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"24:1-25:0\"><span style=\"color: #000000;\"><strong>\u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629:<\/strong> \u062a\u064f\u0642\u062f\u0645 \u0627\u0644\u0634\u0631\u0643\u0629 \u0623\u0633\u0639\u0627\u0631\u064b\u0627 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0628\u0648\u0648\u0645 \u062a\u0631\u0643\u060c \u062a\u0646\u0627\u0633\u0628 \u0645\u064a\u0632\u0627\u0646\u064a\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0647\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/li>\n<\/ul>\n<h2>\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0628\u0642\u064a\u0642|\u062a\u0623\u062c\u064a\u0631 \u0643\u0631\u064a\u0646<\/h2>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:148\"><span style=\"color: #000000;\">\u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0645\u0646 \u0631\u0648\u0627\u062f \u0634\u0631\u0643\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629\u060c \u062d\u064a\u062b \u062a\u064f\u0642\u062f\u0645 \u062e\u062f\u0645\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0628\u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0643\u0641\u0627\u0621\u0629.<\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:51\"><span style=\"color: #000000;\"><strong>\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u064f\u0642\u062f\u0645\u0647\u0627 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0628\u0642\u064a\u0642\u061f<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:75\"><span style=\"color: #000000;\">\u062a\u064f\u062a\u064a\u062d \u0644\u0643 \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u062e\u064a\u0627\u0631\u0627\u062a \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0644\u062a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643\u060c \u062a\u0634\u0645\u0644:<\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"11:1-15:0\">\n<li data-sourcepos=\"11:1-11:107\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0639\u0644\u0648\u064a\u0629:<\/strong> \u062a\u064c\u0633\u062a\u062e\u062f\u0645 \u0644\u0631\u0641\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629\u060c \u0645\u062b\u0644 \u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u0646\u0626.<\/span><\/li>\n<li data-sourcepos=\"12:1-12:97\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u0631\u0643\u0629:<\/strong> \u062a\u064c\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u0631\u0641\u0639 \u0648\u0627\u0644\u062a\u0646\u0642\u0644 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0636\u064a\u0642\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0648\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0633\u0644\u0629.<\/span><\/li>\n<li data-sourcepos=\"13:1-13:104\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0644\u064a\u0643\u064a\u0629:<\/strong> \u062a\u064c\u0633\u062a\u062e\u062f\u0645 \u0644\u0631\u0641\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0628\u062f\u0642\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0645\u062b\u0644 \u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0648\u0631\u0634 \u0648\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0637\u0627\u0626\u0631\u0627\u062a.<\/span><\/li>\n<li data-sourcepos=\"14:1-15:0\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629:<\/strong> \u062a\u064c\u0633\u062a\u062e\u062f\u0645 \u0644\u0631\u0641\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0645\u062a\u0648\u0633\u0637\u0629\u060c \u0645\u062b\u0644 \u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0648\u0631\u0634 \u0648\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0646\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"29:1-29:75\"><span style=\"color: #000000;\"><strong>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0627 \u0633\u0628\u0642\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0645\u064a\u0632 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0628\u0642\u064a\u0642 (\u0627\u0644\u0631\u0648\u0627\u0641\u0639):<\/strong><\/span><\/p>\n<ul data-sourcepos=\"31:1-34:0\">\n<li style=\"text-align: justify;\" data-sourcepos=\"31:1-31:60\"><span style=\"color: #000000;\">\u062a\u064f\u0642\u062f\u0645 \u0627\u0644\u0634\u0631\u0643\u0629 \u062e\u062f\u0645\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0646\u0642\u0644 \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646 \u0648\u0627\u0644\u062a\u0623\u0645\u064a\u0646.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"32:1-32:77\"><span style=\"color: #000000;\">\u062a\u064f\u0648\u0641\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u0634\u063a\u064a\u0644 \u0645\u0639 \u0627\u0644\u0645\u0634\u063a\u0644 \u0627\u0644\u0645\u064f\u062e\u062a\u0635 \u0644\u0636\u0645\u0627\u0646 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0645\u0627\u0646.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"33:1-34:0\"><span style=\"color: #000000;\">\u062a\u064f\u0642\u062f\u0645 \u0627\u0644\u0634\u0631\u0643\u0629 \u0639\u0631\u0648\u0636\u064b\u0627 \u062e\u0627\u0635\u0629 \u0648\u062d\u0644\u0648\u0644\u064b\u0627 \u0645\u062e\u0635\u0635\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0641\u0631\u064a\u062f\u0629.<\/span><\/li>\n<\/ul>\n<h2>\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0628\u0642\u064a\u0642|\u062a\u0623\u062c\u064a\u0631 \u0643\u0631\u064a\u0646<\/h2>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:141\"><span style=\"color: #000000;\">\u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0647\u0649 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0628\u0642\u064a\u0642 \u062d\u064a\u062b\u00a0\u062a\u064f\u0642\u062f\u0645 \u062e\u062f\u0645\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u062a\u0644\u0633\u0643\u0648\u0628\u064a\u0629 \u0628\u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0643\u0641\u0627\u0621\u0629.<\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:30\"><span style=\"color: #000000;\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u062a\u0644\u0633\u0643\u0648\u0628\u064a\u0629\u061f<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:168\"><span style=\"color: #000000;\">\u062a\u064f\u0639\u062f\u0651 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u062a\u0644\u0633\u0643\u0648\u0628\u064a\u0629 \u0646\u0648\u0639\u064b\u0627 \u0641\u0631\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u064a\u062a\u0645\u064a\u0632 \u0628\u0630\u0631\u0627\u0639\u0647\u0627 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0645\u062f\u064a\u062f \u0648\u0627\u0644\u062a\u0642\u0644\u0635\u060c \u0645\u0645\u0627 \u064a\u064f\u062a\u064a\u062d \u0644\u0647\u0627 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0645\u0627\u0643\u0646 \u064a\u0635\u0639\u0628 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629.<\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"11:1-11:37\"><span style=\"color: #000000;\"><strong>\u0645\u0627 \u0647\u064a \u0645\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u062a\u0644\u0633\u0643\u0648\u0628\u064a\u0629\u061f<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"13:1-22:0\">\n<li data-sourcepos=\"13:1-13:148\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0645\u0627\u0643\u0646 \u064a\u0635\u0639\u0628 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627:<\/strong> \u062a\u064f\u0645\u0643\u0646 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u062a\u0644\u0633\u0643\u0648\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0645\u0627\u0643\u0646 \u0636\u064a\u0642\u0629 \u0648\u0645\u0631\u062a\u0641\u0639\u0629 \u064a\u0635\u0639\u0628 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629.<\/span><\/li>\n<li data-sourcepos=\"14:1-14:127\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0648\u0631\u0629:<\/strong> \u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u062a\u0644\u0633\u0643\u0648\u0628\u064a\u0629 \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0648\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0636\u064a\u0642\u0629.<\/span><\/li>\n<li data-sourcepos=\"15:1-15:107\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0631\u0641\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0627\u0644\u062b\u0642\u064a\u0644\u0629:<\/strong> \u062a\u064f\u0645\u0643\u0646 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u062a\u0644\u0633\u0643\u0648\u0628\u064a\u0629 \u0645\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629.<\/span><\/li>\n<li data-sourcepos=\"16:1-22:0\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0646\u0648\u0639 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a:<\/strong> \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u062a\u0644\u0633\u0643\u0648\u0628\u064a\u0629 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u060c \u0645\u062b\u0644:<\/span>\n<ul data-sourcepos=\"17:5-22:0\">\n<li data-sourcepos=\"17:5-17:62\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0628\u0646\u0627\u0621:<\/strong> \u0631\u0641\u0639 \u0645\u0648\u0627\u062f \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644 \u0645\u0639\u062f\u0627\u062a \u0625\u0644\u0649 \u0645\u0648\u0627\u0642\u0639 \u0645\u0631\u062a\u0641\u0639\u0629.<\/span><\/li>\n<li data-sourcepos=\"18:5-18:63\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0635\u064a\u0627\u0646\u0629:<\/strong> \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0635\u0639\u0628\u0629 \u0644\u0644\u0635\u064a\u0627\u0646\u0629 \u0648\u0627\u0644\u0625\u0635\u0644\u0627\u062d.<\/span><\/li>\n<li data-sourcepos=\"19:5-19:59\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0628:<\/strong> \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0647\u064a\u0627\u0643\u0644 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0645\u0631\u062a\u0641\u0639\u0629.<\/span><\/li>\n<li data-sourcepos=\"20:5-20:66\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629:<\/strong> \u062a\u0631\u0643\u064a\u0628 \u062e\u0637\u0648\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621 \u0648\u0623\u0639\u0645\u062f\u0629 \u0627\u0644\u0625\u0646\u0627\u0631\u0629.<\/span><\/li>\n<li data-sourcepos=\"21:5-22:0\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0632\u0631\u0627\u0639\u0629:<\/strong> \u0642\u0637\u0641 \u0627\u0644\u062b\u0645\u0627\u0631 \u0648\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0623\u0634\u062c\u0627\u0631.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"23:1-23:65\"><span style=\"color: #000000;\"><strong>\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u062a\u0644\u0633\u0643\u0648\u0628\u064a\u0629 \u0643\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0628\u0642\u064a\u0642\u061f<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"25:1-31:0\">\n<li data-sourcepos=\"25:1-25:156\"><span style=\"color: #000000;\"><strong>\u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629:<\/strong> \u062a\u0645\u062a\u0644\u0643 \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u062a\u0645\u062a\u062f\u0651 \u0644\u0633\u0646\u0648\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u062a\u0644\u0633\u0643\u0648\u0628\u064a\u0629\u060c \u0648\u062a\u064f\u0642\u062f\u0645 \u062e\u062f\u0645\u0627\u062a\u0647\u0627 \u0644\u0639\u0645\u0644\u0627\u0626\u0647\u0627 \u0641\u064a <a style=\"color: #000000;\" href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A8%D9%82%D9%8A%D9%82\" target=\"_blank\" rel=\"noopener\">\u0628\u0642\u064a\u0642<\/a> \u0628\u0643\u0644 \u0643\u0641\u0627\u0621\u0629 \u0648\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629.<\/span><\/li>\n<li data-sourcepos=\"26:1-26:133\"><span style=\"color: #000000;\"><strong>\u0623\u0633\u0637\u0648\u0644 \u062d\u062f\u064a\u062b \u0648\u0645\u062a\u0646\u0648\u0639:<\/strong> \u062a\u0645\u062a\u0644\u0643 \u0627\u0644\u0634\u0631\u0643\u0629 \u0623\u0633\u0637\u0648\u0644\u064b\u0627 \u062d\u062f\u064a\u062b\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u062a\u0644\u0633\u0643\u0648\u0628\u064a\u0629 \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u0645\u0648\u062f\u064a\u0644\u0627\u062a\u060c \u0644\u062a\u0644\u0628\u064a\u0629 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a.<\/span><\/li>\n<li data-sourcepos=\"27:1-27:136\"><span style=\"color: #000000;\"><strong>\u0641\u0631\u064a\u0642 \u0639\u0645\u0644 \u0645\u064f\u062d\u0646\u0643:<\/strong> \u064a\u062a\u0645\u062a\u0639 \u0641\u0631\u064a\u0642 \u0639\u0645\u0644 \u0627\u0644\u0634\u0631\u0643\u0629 \u0628\u0627\u0644\u062e\u0628\u0631\u0629 \u0648\u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u062a\u0634\u063a\u064a\u0644 \u0648\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u062a\u0644\u0633\u0643\u0648\u0628\u064a\u0629\u060c \u0644\u0636\u0645\u0627\u0646 \u0633\u064a\u0631 \u0627\u0644\u0639\u0645\u0644 \u0628\u0633\u0644\u0627\u0633\u0629 \u0648\u0623\u0645\u0627\u0646.<\/span><\/li>\n<li data-sourcepos=\"28:1-28:142\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0632\u0627\u0645 \u0635\u0627\u0631\u0645 \u0628\u0627\u0644\u0633\u0644\u0627\u0645\u0629:<\/strong> \u062a\u064f\u0648\u0644\u064a \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u0628\u0627\u0644\u063a\u064b\u0627\u060c \u0648\u062a\u0644\u062a\u0632\u0645 \u0628\u0623\u0639\u0644\u0649 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0639\u0645\u0644\u064a\u0627\u062a\u0647\u0627\u060c \u0644\u0636\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u0629 \u0639\u0645\u0644\u0627\u0626\u0647\u0627 \u0648\u0645\u0648\u0638\u0641\u064a\u0647\u0627.<\/span><\/li>\n<li data-sourcepos=\"29:1-29:135\"><span style=\"color: #000000;\"><strong>\u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0629:<\/strong> \u062a\u064f\u0642\u062f\u0645 \u0627\u0644\u0634\u0631\u0643\u0629 \u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0629 \u062a\u0636\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u060c \u0648\u062a\u0633\u0639\u0649 \u062c\u0627\u0647\u062f\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u062c\u0645\u064a\u0639 \u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0647\u0645.<\/span><\/li>\n<li data-sourcepos=\"30:1-31:0\"><span style=\"color: #000000;\"><strong>\u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629:<\/strong> \u062a\u064f\u0642\u062f\u0645 \u0627\u0644\u0634\u0631\u0643\u0629 \u0623\u0633\u0639\u0627\u0631\u064b\u0627 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u062a\u0644\u0633\u0643\u0648\u0628\u064a\u0629\u060c \u062a\u0646\u0627\u0633\u0628 \u0645\u064a\u0632\u0627\u0646\u064a\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0647\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"34:1-34:129\"><span style=\"color: #000000;\"><strong>\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0646\u0627 \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0631\u0636 \u0623\u0633\u0639\u0627\u0631 \u0623\u0648 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u062e\u062f\u0645\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u062a\u0644\u0633\u0643\u0648\u0628\u064a\u0629.<\/strong><\/span><\/p>\n<h2>\u062a\u0627\u0628\u0639 \u0623\u064a\u0636\u064b\u0627<\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u0645\u0648\u0642\u0639\u0646\u0627 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a:<\/strong><\/span>\u00a0<a href=\"https:\/\/lifters-master.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/lifters-master.com<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a8%d9%86%d8%a7%d8%a1-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%a7%d8%ad%d8%b3%d8%a7%d8%a1\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0641\u0636\u0644 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0627\u062d\u0633\u0627\u0621<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a8%d8%ad%d9%81%d8%b1-%d8%a7%d9%84%d8%a8%d8%a7%d8%b7%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u062d\u0641\u0631 \u0627\u0644\u0628\u0627\u0637\u0646<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%a8%d9%8a%d9%84\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0628\u064a\u0644<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d9%82%d8%b7%d9%8a%d9%81\/\" target=\"_blank\" 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\u0645\u0648\u062b\u0648\u0642\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a. \u062a\u0623\u0633\u0633\u062a \u0627\u0644\u0634\u0631\u0643\u0629 \u0645\u0646\u0630 \u0633\u0646\u0648\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c 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