{"id":2967,"date":"2024-05-08T00:33:05","date_gmt":"2024-05-07T21:33:05","guid":{"rendered":"https:\/\/lifters-master.com\/blog\/?p=2967"},"modified":"2025-10-15T14:10:37","modified_gmt":"2025-10-15T11:10:37","slug":"%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6%d8%a7%d8%a1","status":"publish","type":"post","link":"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6%d8%a7%d8%a1\/","title":{"rendered":"\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u064a\u0636\u0627\u0621"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0628\u0623\u0642\u0644 \u0633\u0639\u0631 \u0648\u0628\u062e\u0635\u0645 16% \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u062c\u062f\u062f\u060c \u0646\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u062e\u062f\u0645\u0629 \u0645\u0648\u062b\u0648\u0642\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064024 \u0633\u0627\u0639\u0629.<\/span><\/p>\n<h2>\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u064a\u0636\u0627\u0621|\u062a\u0623\u062c\u064a\u0631 \u064a\u0648\u0645\u064a\u060c \u0634\u0647\u0631\u064a\u060c \u0633\u0646\u0648\u064a\u060c \u0639\u0642\u0648\u062f<\/h2>\n<p style=\"text-align: justify;\" data-sourcepos=\"1:1-1:122\"><span style=\"color: #000000;\">\u0646\u062d\u0646 \u0641\u064a \u0634\u0631\u0643\u0629 &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221; \u0646\u0642\u062f\u0645 \u062e\u062f\u0645\u0627\u062a\u0646\u0627 \u0643\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0628\u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0648\u0628\u0634\u0643\u0644 \u0645\u0631\u0646 \u0644\u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0627\u0644\u0643\u0631\u0627\u0645.<\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:34\"><span style=\"color: #000000;\"><strong>\u0645\u0627 \u0647\u064a \u0645\u062f\u0629 \u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u062a\u064a \u0646\u0642\u062f\u0645\u0647\u0627\u061f<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:64\"><span style=\"color: #000000;\">\u0646\u0641\u062e\u0631 \u0628\u062a\u0642\u062f\u064a\u0645 \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0645\u0631\u0646\u0629 \u062a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627\u060c \u062a\u0634\u0645\u0644:<\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"7:1-10:0\">\n<li data-sourcepos=\"7:1-7:83\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u064a\u0648\u0645\u064a:<\/strong> \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u0623\u0648 \u0644\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0624\u0642\u062a.<\/span><\/li>\n<li data-sourcepos=\"8:1-8:90\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0634\u0647\u0631\u064a:<\/strong> \u062e\u064a\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0645\u062f\u0649 \u0623\u0648 \u0644\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/span><\/li>\n<li data-sourcepos=\"9:1-10:0\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0633\u0646\u0648\u064a:<\/strong> \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0623\u0648 \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0645\u0639\u062f\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"11:1-11:54\"><span style=\"color: #000000;\"><strong>\u0645\u0627 \u0647\u064a \u0645\u0632\u0627\u064a\u0627 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u061f<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"13:1-16:0\">\n<li data-sourcepos=\"13:1-13:105\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u064a\u0648\u0645\u064a:<\/strong> \u064a\u0648\u0641\u0631 \u0644\u0643 \u0647\u0630\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0644\u0627\u0633\u062a\u0626\u062c\u0627\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0641\u0642\u0637 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0639\u0644\u064a\u0643 \u0627\u0644\u0645\u0627\u0644.<\/span><\/li>\n<li data-sourcepos=\"14:1-14:136\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0634\u0647\u0631\u064a:<\/strong> \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u0623\u0631\u062e\u0635 \u0645\u0646 \u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u064a\u0648\u0645\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0648\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u0639\u062f\u0627\u062a \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/span><\/li>\n<li data-sourcepos=\"15:1-16:0\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0633\u0646\u0648\u064a:<\/strong> \u064a\u0648\u0641\u0631 \u0644\u0643 \u0647\u0630\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u0623\u0631\u062e\u0635 \u0633\u0639\u0631 \u0644\u0644\u064a\u0648\u0645\u060c \u0648\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0623\u0648 \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0645\u0639\u062f\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"17:1-17:37\"><span style=\"color: #000000;\"><strong>\u0643\u064a\u0641 \u0646\u062d\u062f\u062f \u0645\u062f\u0629 \u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u061f<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"19:1-19:75\"><span style=\"color: #000000;\">\u0646\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0634\u0631\u0643\u0629 &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221; \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0645\u062f\u0629 \u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644:<\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"21:1-24:0\">\n<li data-sourcepos=\"21:1-21:133\"><span style=\"color: #000000;\"><strong>\u0645\u0646\u0627\u0642\u0634\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0645\u0634\u0631\u0648\u0639\u0643:<\/strong> \u0646\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0643 \u0644\u0641\u0647\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u0634\u0631\u0648\u0639\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0648\u0645\u062f\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/span><\/li>\n<li data-sourcepos=\"22:1-22:120\"><span style=\"color: #000000;\"><strong>\u062a\u0642\u062f\u064a\u0645 \u0639\u0631\u0648\u0636 \u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u0644\u0643 \u0639\u0631\u0648\u0636 \u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u062a\u0623\u062e\u0630 \u0628\u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0645\u062f\u0629 \u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0648\u0646\u0648\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629.<\/span><\/li>\n<li data-sourcepos=\"23:1-24:0\"><span style=\"color: #000000;\"><strong>\u0636\u0645\u0627\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629:<\/strong> \u0646\u062a\u064a\u062d \u0644\u0643 \u062d\u0631\u064a\u0629 \u062a\u063a\u064a\u064a\u0631 \u0645\u062f\u0629 \u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0625\u0630\u0627 \u062a\u063a\u064a\u0631\u062a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u0634\u0631\u0648\u0639\u0643.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"25:1-25:57\"><span style=\"color: #000000;\"><strong>\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u0634\u0631\u0643\u0629 &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221; \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u061f<\/strong><\/span><\/p>\n<ul data-sourcepos=\"27:1-32:0\">\n<li style=\"text-align: justify;\" data-sourcepos=\"27:1-27:64\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u0623\u0633\u0639\u0627\u0631\u064b\u0627 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0644\u062c\u0645\u064a\u0639 \u0645\u062f\u062f \u0627\u0644\u062a\u0623\u062c\u064a\u0631.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"28:1-28:95\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629:<\/strong> \u0646\u0645\u062a\u0644\u0643 \u0623\u0633\u0637\u0648\u0644\u0627\u064b \u062d\u062f\u064a\u062b\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062e\u0636\u0639 \u0644\u0635\u064a\u0627\u0646\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0636\u0645\u0627\u0646 \u0623\u0641\u0636\u0644 \u0623\u062f\u0627\u0621.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"29:1-29:84\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u0629 \u0648\u0646\u062d\u0646 \u0645\u062a\u0648\u0627\u062c\u062f\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"30:1-30:59\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u0631\u0648\u0646\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0645\u0631\u0646\u0629 \u062a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"31:1-32:0\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u0648\u062b\u0648\u0642\u064a\u0629:<\/strong> \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0646\u0627 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062d\u062f\u062f \u0648\u0628\u062f\u0642\u0629.<\/span><\/li>\n<\/ul>\n<h2>\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u064a\u0636\u0627\u0621|\u062a\u0623\u062c\u064a\u0631 \u0631\u0627\u0641\u0639\u0627\u062a \u0634\u0648\u0643\u064a\u0629<\/h2>\n<p style=\"text-align: justify;\" data-sourcepos=\"1:1-1:173\"><span style=\"color: #000000;\">\u0646\u062d\u0646 \u0641\u064a \u0634\u0631\u0643\u0629 &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221; \u0646\u062a\u0641\u0647\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0641\u064a \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0645\u0646 \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629\u060c \u0648\u0646\u0642\u062f\u0645 \u0644\u0647\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0628\u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0648\u0628\u0634\u0643\u0644 \u0645\u0631\u0646 \u0644\u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u062e\u062a\u0644\u0641 \u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0647\u0645.<\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:45\"><span style=\"color: #000000;\"><strong>\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u0642\u062f\u0645\u0647\u0627\u061f<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:91\"><span style=\"color: #000000;\">\u0646\u0642\u062f\u0645 \u0641\u064a \u0634\u0631\u0643\u0629 &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221; \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627\u060c \u062a\u0634\u0645\u0644:<\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"7:1-11:0\">\n<li data-sourcepos=\"7:1-7:149\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629:<\/strong> \u062a\u062a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629 \u062f\u0648\u0646 \u0627\u0646\u0628\u0639\u0627\u062b\u0627\u062a \u0636\u0627\u0631\u0629\u060c \u0648\u0647\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0646\u0627\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0636\u064a\u0642\u0629.<\/span><\/li>\n<li data-sourcepos=\"8:1-8:143\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0627\u0644\u062f\u064a\u0632\u0644:<\/strong> \u062a\u062a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u0647\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0642\u0648\u0629 \u0631\u0641\u0639 \u0639\u0627\u0644\u064a\u0629.<\/span><\/li>\n<li data-sourcepos=\"9:1-9:116\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0627\u0644\u0648\u0639\u0631\u0629:<\/strong> \u062a\u062a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633\u060c \u0648\u0647\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629.<\/span><\/li>\n<li data-sourcepos=\"10:1-11:0\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0648\u0638\u0627\u0626\u0641:<\/strong> \u062a\u062a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0628\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0631\u0628\u0637\u0647\u0627 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d\u0642\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0645.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"12:1-12:39\"><span style=\"color: #000000;\"><strong>\u0645\u0627 \u0647\u064a \u0645\u0632\u0627\u064a\u0627 \u062a\u0623\u062c\u064a\u0631 \u0631\u0627\u0641\u0639\u0627\u062a \u0634\u0648\u0643\u064a\u0629 \u0645\u0646 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u061f<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"14:1-20:0\">\n<li data-sourcepos=\"14:1-14:99\"><span style=\"color: #000000;\"><strong>\u0623\u0633\u0637\u0648\u0644 \u062d\u062f\u064a\u062b:<\/strong> \u0646\u0645\u062a\u0644\u0643 \u0623\u0633\u0637\u0648\u0644\u0627\u064b \u062d\u062f\u064a\u062b\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u0636\u0639 \u0644\u0635\u064a\u0627\u0646\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0636\u0645\u0627\u0646 \u0623\u0641\u0636\u0644 \u0623\u062f\u0627\u0621.<\/span><\/li>\n<li data-sourcepos=\"15:1-15:92\"><span style=\"color: #000000;\"><strong>\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a:<\/strong> \u0646\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/span><\/li>\n<li data-sourcepos=\"16:1-16:71\"><span style=\"color: #000000;\"><strong>\u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u0623\u0633\u0639\u0627\u0631\u064b\u0627 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629.<\/span><\/li>\n<li data-sourcepos=\"17:1-17:86\"><span style=\"color: #000000;\"><strong>\u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u0629 \u0648\u0646\u062d\u0646 \u0645\u062a\u0648\u0627\u062c\u062f\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/span><\/li>\n<li data-sourcepos=\"18:1-18:59\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u0631\u0648\u0646\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0645\u0631\u0646\u0629 \u062a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/span><\/li>\n<li data-sourcepos=\"19:1-20:0\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u0648\u062b\u0648\u0642\u064a\u0629:<\/strong> \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0646\u0627 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0631\u0627\u0641\u0639\u0629 \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062d\u062f\u062f \u0648\u0628\u062f\u0642\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"21:1-21:45\"><span style=\"color: #000000;\"><strong>\u0643\u064a\u0641 \u0646\u062d\u062f\u062f \u0646\u0648\u0639 \u0627\u0644\u0631\u0627\u0641\u0639\u0629 \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u061f<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"23:1-23:83\"><span style=\"color: #000000;\">\u0646\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0634\u0631\u0643\u0629 &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221; \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0627\u0644\u0631\u0627\u0641\u0639\u0629 \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644:<\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"25:1-28:0\">\n<li data-sourcepos=\"25:1-25:107\"><span style=\"color: #000000;\"><strong>\u0645\u0646\u0627\u0642\u0634\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0639\u0645\u0644\u0643:<\/strong> \u0646\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0643 \u0644\u0641\u0647\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627.<\/span><\/li>\n<li data-sourcepos=\"26:1-26:118\"><span style=\"color: #000000;\"><strong>\u062a\u0642\u064a\u064a\u0645 \u0645\u0648\u0642\u0639 \u0627\u0644\u0639\u0645\u0644:<\/strong> \u0646\u0642\u0648\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0645\u0648\u0642\u0639 \u0639\u0645\u0644\u0643 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0648\u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0627\u0644\u0631\u0627\u0641\u0639\u0629 \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0639\u0645\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0626\u0629.<\/span><\/li>\n<li data-sourcepos=\"27:1-28:0\"><span style=\"color: #000000;\"><strong>\u062a\u0642\u062f\u064a\u0645 \u0639\u0631\u0648\u0636 \u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u0644\u0643 \u0639\u0631\u0648\u0636 \u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u062a\u0623\u062e\u0630 \u0628\u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0646\u0648\u0639 \u0627\u0644\u0631\u0627\u0641\u0639\u0629 \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0648\u0645\u062f\u0629 \u0627\u0644\u062a\u0623\u062c\u064a\u0631.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"29:1-29:66\"><span style=\"color: #000000;\"><strong>\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u0634\u0631\u0643\u0629 &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221; \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0644\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629\u061f<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"31:1-36:0\">\n<li data-sourcepos=\"31:1-31:73\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062e\u0628\u0631\u0629:<\/strong> \u0646\u0645\u062a\u0644\u0643 \u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u0636\u0627\u0621.<\/span><\/li>\n<li data-sourcepos=\"32:1-32:96\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u0648\u062b\u0648\u0642\u064a\u0629:<\/strong> \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0646\u0627 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0631\u0627\u0641\u0639\u0629 \u0627\u0644\u0634\u0648\u0643\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062d\u062f\u062f \u0648\u0628\u062f\u0642\u0629.<\/span><\/li>\n<li data-sourcepos=\"33:1-33:71\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062c\u0648\u062f\u0629:<\/strong> \u0646\u0644\u062a\u0632\u0645 \u0628\u062a\u0642\u062f\u064a\u0645 \u0645\u0639\u062f\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/span><\/li>\n<li data-sourcepos=\"34:1-34:100\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0633\u0644\u0627\u0645\u0629:<\/strong> \u0646\u0636\u0639 \u0633\u0644\u0627\u0645\u0629 \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0648\u0646\u0636\u0645\u0646 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0645\u0639\u062f\u0627\u062a\u0646\u0627 \u062a\u062e\u0636\u0639 \u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0635\u0627\u0631\u0645\u0629.<\/span><\/li>\n<li data-sourcepos=\"35:1-36:0\"><span style=\"color: #000000;\"><strong>\u062e\u062f\u0645\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0621:<\/strong> \u0646\u0642\u062f\u0645 \u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u0629 \u0648\u0646\u062d\u0646 \u0645\u062a\u0648\u0627\u062c\u062f\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/span><\/li>\n<\/ul>\n<div class=\"response-container ng-tns-c2650217646-204 ng-star-inserted response-container-has-multiple-responses\">\n<div class=\"presented-response-container ng-tns-c2650217646-204\">\n<div class=\"response-container-content ng-tns-c2650217646-204\">\n<div class=\"response-content ng-tns-c2650217646-204\">\n<div class=\"markdown markdown-main-panel\" dir=\"rtl\">\n<p style=\"text-align: justify;\" data-sourcepos=\"39:1-39:134\"><span style=\"color: #000000;\"><strong>\u0646\u062d\u0646 \u0641\u064a \u0634\u0631\u0643\u0629 &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221; \u0646\u0633\u0639\u0649 \u062c\u0627\u0647\u062f\u064a\u0646 \u0644\u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u062a\u062c\u0631\u0628\u0629 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u064a\u0636\u0627\u0621. \u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627 \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0631\u0636 \u0623\u0633\u0639\u0627\u0631.<\/strong><\/span><\/p>\n<h2 style=\"text-align: justify;\" data-sourcepos=\"1:1-1:39\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0639\u0646 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/h2>\n<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:49\"><strong>1. <span style=\"color: #000000;\">\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0648\u0646\u0647\u0627 \u0644\u0644\u0625\u064a\u062c\u0627\u0631\u061f<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:49\"><span style=\"color: #000000;\">\u0646\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0644\u0644\u0625\u064a\u062c\u0627\u0631\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"7:1-12:0\">\n<li data-sourcepos=\"7:1-7:137\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a:<\/strong> \u0644\u062f\u064a\u0646\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u062c\u0627\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0644\u064a\u0643\u064a\u0629\u060c \u0648\u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0633\u0644\u0633\u0644\u0629\u060c \u0648<a style=\"color: #000000;\" href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%B1%D8%A7%D9%81%D8%B9%D8%A9_%D8%B4%D9%88%D9%83%D9%8A%D8%A9\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629<\/a>.<\/span><\/li>\n<li data-sourcepos=\"8:1-8:118\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062d\u0641\u0627\u0631\u0627\u062a:<\/strong> \u0646\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0641\u0627\u0631\u0627\u062a \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u062c\u0627\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062d\u0641\u0627\u0631\u0627\u062a \u0627\u0644\u064a\u0627\u064a\u0631\u0648\u060c \u0648\u062d\u0641\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0641\u0631\u060c \u0648\u062d\u0641\u0627\u0631\u0627\u062a \u0627\u0644\u062b\u0642\u0628.<\/span><\/li>\n<li data-sourcepos=\"9:1-9:134\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062c\u0631\u0627\u0641\u0627\u062a:<\/strong> \u0644\u062f\u064a\u0646\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u0641\u0627\u062a \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u062c\u0627\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062c\u0631\u0627\u0641\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0639\u062c\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u062c\u0631\u0627\u0641\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0633\u064a\u0631\u060c \u0648\u0627\u0644\u062c\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u0632\u0627\u062d\u0641\u0629.<\/span><\/li>\n<li data-sourcepos=\"10:1-10:123\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0634\u0627\u062d\u0646\u0627\u062a:<\/strong> \u0646\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u062d\u0646\u0627\u062a \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u062c\u0627\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0634\u0627\u062d\u0646\u0627\u062a \u0627\u0644\u0642\u0644\u0627\u0628\u0629\u060c \u0648\u0627\u0644\u0634\u0627\u062d\u0646\u0627\u062a \u0627\u0644\u0633\u0637\u062d\u0629\u060c \u0648\u0634\u0627\u062d\u0646\u0627\u062a \u0627\u0644\u0646\u0642\u0644.<\/span><\/li>\n<li data-sourcepos=\"11:1-12:0\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649:<\/strong> \u0646\u0642\u062f\u0645 \u0623\u064a\u0636\u064b\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0636\u0648\u0627\u063a\u0637 \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u0648\u0645\u0648\u0644\u062f\u0627\u062a \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621\u060c \u0648\u0645\u0636\u062e\u0627\u062a \u0627\u0644\u0645\u064a\u0627\u0647.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"13:1-13:39\"><span style=\"color: #000000;\"><strong>2. \u0645\u0627 \u0647\u064a \u0645\u062f\u0629 \u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0648\u0646\u0647\u0627\u061f<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"15:1-15:57\"><span style=\"color: #000000;\">\u0646\u0642\u062f\u0645 \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0645\u0631\u0646\u0629 \u062a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627\u060c \u062a\u0634\u0645\u0644:<\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"17:1-20:0\">\n<li data-sourcepos=\"17:1-17:83\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u064a\u0648\u0645\u064a:<\/strong> \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u0623\u0648 \u0644\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0624\u0642\u062a.<\/span><\/li>\n<li data-sourcepos=\"18:1-18:90\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0634\u0647\u0631\u064a:<\/strong> \u062e\u064a\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0645\u062f\u0649 \u0623\u0648 \u0644\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/span><\/li>\n<li data-sourcepos=\"19:1-20:0\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0633\u0646\u0648\u064a:<\/strong> \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0623\u0648 \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0645\u0639\u062f\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"21:1-21:21\"><span style=\"color: #000000;\"><strong>3. \u0645\u0627 \u0647\u064a \u0623\u0633\u0639\u0627\u0631\u0643\u0645\u061f<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"23:1-23:112\"><span style=\"color: #000000;\">\u0646\u0642\u062f\u0645 \u0623\u0633\u0639\u0627\u0631\u064b\u0627 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0644\u062c\u0645\u064a\u0639 \u0645\u0639\u062f\u0627\u062a\u0646\u0627 \u0648\u062e\u062f\u0645\u0627\u062a\u0646\u0627. \u0646\u0623\u062e\u0630 \u0628\u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0639\u0646\u062f \u062a\u062d\u062f\u064a\u062f \u0623\u0633\u0639\u0627\u0631\u0646\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"25:1-29:0\">\n<li data-sourcepos=\"25:1-25:74\"><span style=\"color: #000000;\"><strong>\u0646\u0648\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a:<\/strong> \u062a\u062e\u062a\u0644\u0641 \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u062d\u0633\u0628 \u0646\u0648\u0639\u0647\u0627 \u0648\u062d\u062c\u0645\u0647\u0627 \u0648\u0642\u062f\u0631\u0627\u062a\u0647\u0627.<\/span><\/li>\n<li data-sourcepos=\"26:1-26:75\"><span style=\"color: #000000;\"><strong>\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0639\u062f\u0627\u062a:<\/strong> \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u063a\u0644\u0649 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0639\u0645\u0644\u0629.<\/span><\/li>\n<li data-sourcepos=\"27:1-27:91\"><span style=\"color: #000000;\"><strong>\u0645\u062f\u0629 \u0627\u0644\u062a\u0623\u062c\u064a\u0631:<\/strong> \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062f\u0649.<\/span><\/li>\n<li data-sourcepos=\"28:1-29:0\"><span style=\"color: #000000;\"><strong>\u0645\u0648\u0642\u0639 \u0627\u0644\u0639\u0645\u0644:<\/strong> \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0627\u0644\u0639\u0645\u0644.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"30:1-30:24\"><span style=\"color: #000000;\"><strong>4. \u0647\u0644 \u062a\u0642\u062f\u0645\u0648\u0646 \u062e\u0635\u0648\u0645\u0627\u062a\u061f<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"32:1-32:111\"><span style=\"color: #000000;\">\u0646\u0642\u062f\u0645 \u0639\u0631\u0648\u0636\u064b\u0627 \u0648\u062e\u0635\u0648\u0645\u0627\u062a \u062e\u0627\u0635\u0629 \u0639\u0644\u0649 \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u0643\u0645\u0627 \u0646\u0642\u062f\u0645 \u0628\u0627\u0642\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0645\u062e\u0635\u0635\u0629 \u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u0648\u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643.<\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"34:1-34:36\"><span style=\"color: #000000;\"><strong>5. \u0647\u0644 \u062a\u0642\u062f\u0645\u0648\u0646 \u062e\u062f\u0645\u0629 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a\u061f<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"36:1-36:66\"><span style=\"color: #000000;\">\u0646\u0642\u062f\u0645 \u062e\u062f\u0645\u0629 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0625\u0644\u0649 \u0645\u0648\u0642\u0639 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0642\u0627\u0628\u0644 \u0631\u0633\u0648\u0645 \u0625\u0636\u0627\u0641\u064a\u0629.<\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"38:1-38:29\"><span style=\"color: #000000;\"><strong>6. \u0645\u0627 \u0647\u064a \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062a\u0623\u062c\u064a\u0631\u061f<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"40:1-40:108\"><span style=\"color: #000000;\">\u0644\u0644\u062a\u0623\u062c\u064a\u0631 \u0645\u0646\u0627 &#8211; <a style=\"color: #000000;\" href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6%d8%a7%d8%a1\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/a>\u060c \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0628\u0637\u0627\u0642\u0629 \u0647\u0648\u064a\u0629 \u0633\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0641\u0639\u0648\u0644 \u0648\u062f\u0644\u064a\u0644 \u0625\u062b\u0628\u0627\u062a \u0627\u0644\u0639\u0646\u0648\u0627\u0646.<\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"42:1-42:38\"><span style=\"color: #000000;\"><strong>7. \u0645\u0627 \u0647\u064a \u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u064a\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u0645\u061f<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"44:1-44:104\"><span style=\"color: #000000;\">\u0646\u0637\u0644\u0628 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0623\u062c\u0631\u064a\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0623\u0645\u064a\u0646 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0634\u0627\u0645\u0644 \u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0623\u062c\u0631\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u062d\u062f\u0648\u062b \u062a\u0644\u0641 \u0623\u0648 \u0633\u0631\u0642\u0629.<\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"46:1-46:25\"><span style=\"color: #000000;\"><strong>8. \u0645\u0627 \u0647\u064a \u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644\u0643\u0645\u061f<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"48:1-48:44\"><span style=\"color: #000000;\">\u0646\u062d\u0646 \u0646\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0627\u0639\u0629 \u0637\u0648\u0627\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 24\/7.<\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"50:1-50:30\"><span style=\"color: #000000;\"><strong>9. \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0643\u0645\u061f<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"52:1-52:89\"><span style=\"color: #000000;\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0641\u064a \u062c\u0627\u0646\u0628 \u0627\u0644\u0635\u0641\u062d\u0629.<\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"54:1-54:32\"><span style=\"color: #000000;\"><strong>10. \u0645\u0627 \u0647\u064a \u0634\u0647\u0627\u062f\u0627\u062a\u0643\u0645 \u0648\u062e\u0628\u0631\u0627\u062a\u0643\u0645\u061f<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"56:1-56:99\"><span style=\"color: #000000;\">\u0646\u062d\u0646 \u0634\u0631\u0643\u0629 \u0645\u0631\u062e\u0635\u0629 \u0648\u0645\u0624\u0645\u0646\u0629 \u0648\u0644\u062f\u064a\u0646\u0627 \u0641\u0631\u064a\u0642 \u0645\u0646 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0627\u0644\u0645\u0647\u0631\u0629 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629 \u0648\u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0644\u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u062e\u062f\u0645\u0629 \u0645\u0645\u0643\u0646\u0629 \u0644\u0643.<\/span><\/p>\n<h2>\u062a\u0627\u0628\u0639 \u0623\u064a\u0636\u064b\u0627<\/h2>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u0645\u0648\u0642\u0639\u0646\u0627 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a:<\/strong><\/span><a href=\"https:\/\/lifters-master.com\/blog\/\" target=\"_blank\" rel=\"noopener\">https:\/\/lifters-master.com\/blog<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a8%d9%86%d8%a7%d8%a1-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%a7%d8%ad%d8%b3%d8%a7%d8%a1\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0641\u0636\u0644 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0627\u062d\u0633\u0627\u0621<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a8%d8%ad%d9%81%d8%b1-%d8%a7%d9%84%d8%a8%d8%a7%d8%b7%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u062d\u0641\u0631 \u0627\u0644\u0628\u0627\u0637\u0646<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%a8%d9%8a%d9%84\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0628\u064a\u0644<\/a><\/li>\n<li><a 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[&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3098,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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