{"id":2983,"date":"2024-05-08T01:40:31","date_gmt":"2024-05-07T22:40:31","guid":{"rendered":"https:\/\/lifters-master.com\/blog\/?p=2983"},"modified":"2025-10-15T14:11:16","modified_gmt":"2025-10-15T11:11:16","slug":"%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6","status":"publish","type":"post","link":"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6\/","title":{"rendered":"\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636 \u0628\u0623\u0642\u0644 \u0633\u0639\u0631 \u0648\u0628\u062e\u0635\u0645 16% \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u062c\u062f\u062f\u060c \u0646\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u062e\u062f\u0645\u0629 \u0645\u0648\u062b\u0648\u0642\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064024 \u0633\u0627\u0639\u0629.<\/span><\/p>\n<h2>\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636 \u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0644\u0627\u062a<\/h2>\n<p style=\"text-align: justify;\" data-sourcepos=\"1:1-1:137\"><span style=\"color: #000000;\">\u0646\u0642\u062f\u0645 \u0641\u064a \u0634\u0631\u0643\u0629 &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221; \u062e\u062f\u0645\u0627\u062a \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636 \u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0644\u0627\u062a \u0628\u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0648\u0628\u0634\u0643\u0644 \u0645\u0631\u0646 \u0644\u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u0634\u0627\u0631\u064a\u0639\u0647\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:63\"><span style=\"color: #000000;\"><strong>\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u0642\u062f\u0645\u0647\u0627 \u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u061f<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:100\"><span style=\"color: #000000;\">\u0646\u0642\u062f\u0645 \u0641\u064a \u0634\u0631\u0643\u0629 &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221; \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0644\u062a\u0644\u0628\u064a\u0629 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u060c \u062a\u0634\u0645\u0644:<\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"7:1-12:0\">\n<li data-sourcepos=\"7:1-7:137\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a:<\/strong> \u0644\u062f\u064a\u0646\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u062c\u0627\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0644\u064a\u0643\u064a\u0629\u060c \u0648\u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0633\u0644\u0633\u0644\u0629\u060c \u0648\u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629.<\/span><\/li>\n<li data-sourcepos=\"8:1-8:118\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062d\u0641\u0627\u0631\u0627\u062a:<\/strong> \u0646\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0641\u0627\u0631\u0627\u062a \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u062c\u0627\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062d\u0641\u0627\u0631\u0627\u062a \u0627\u0644\u064a\u0627\u064a\u0631\u0648\u060c \u0648\u062d\u0641\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0641\u0631\u060c \u0648\u062d\u0641\u0627\u0631\u0627\u062a \u0627\u0644\u062b\u0642\u0628.<\/span><\/li>\n<li data-sourcepos=\"9:1-9:134\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062c\u0631\u0627\u0641\u0627\u062a:<\/strong> \u0644\u062f\u064a\u0646\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u0641\u0627\u062a \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u062c\u0627\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062c\u0631\u0627\u0641\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0639\u062c\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u062c\u0631\u0627\u0641\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0633\u064a\u0631\u060c \u0648\u0627\u0644\u062c\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u0632\u0627\u062d\u0641\u0629.<\/span><\/li>\n<li data-sourcepos=\"10:1-10:123\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0634\u0627\u062d\u0646\u0627\u062a:<\/strong> \u0646\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u062d\u0646\u0627\u062a \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u062c\u0627\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0634\u0627\u062d\u0646\u0627\u062a \u0627\u0644\u0642\u0644\u0627\u0628\u0629\u060c \u0648\u0627\u0644\u0634\u0627\u062d\u0646\u0627\u062a \u0627\u0644\u0633\u0637\u062d\u0629\u060c \u0648\u0634\u0627\u062d\u0646\u0627\u062a \u0627\u0644\u0646\u0642\u0644.<\/span><\/li>\n<li data-sourcepos=\"11:1-12:0\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649:<\/strong> \u0646\u0642\u062f\u0645 \u0623\u064a\u0636\u064b\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0636\u0648\u0627\u063a\u0637 \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u0648\u0645\u0648\u0644\u062f\u0627\u062a \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621\u060c \u0648\u0645\u0636\u062e\u0627\u062a \u0627\u0644\u0645\u064a\u0627\u0647.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"13:1-13:61\"><span style=\"color: #000000;\"><strong>\u0645\u0627 \u0647\u064a \u0645\u0632\u0627\u064a\u0627 \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0645\u0646\u0627 \u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u061f<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"15:1-21:0\">\n<li data-sourcepos=\"15:1-15:113\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u0623\u0633\u0639\u0627\u0631\u064b\u0627 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0644\u062c\u0645\u064a\u0639 \u0645\u0639\u062f\u0627\u062a\u0646\u0627 \u0648\u062e\u062f\u0645\u0627\u062a\u0646\u0627 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u060c \u0645\u0639 \u0636\u0645\u0627\u0646 \u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a.<\/span><\/li>\n<li data-sourcepos=\"16:1-16:120\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a:<\/strong> \u0646\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0644\u062a\u0644\u0628\u064a\u0629 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u0634\u0627\u0631\u064a\u0639\u0643\u0645\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u0635\u063a\u064a\u0631\u0629.<\/span><\/li>\n<li data-sourcepos=\"17:1-17:95\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629:<\/strong> \u0646\u0645\u062a\u0644\u0643 \u0623\u0633\u0637\u0648\u0644\u0627\u064b \u062d\u062f\u064a\u062b\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062e\u0636\u0639 \u0644\u0635\u064a\u0627\u0646\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0636\u0645\u0627\u0646 \u0623\u0641\u0636\u0644 \u0623\u062f\u0627\u0621.<\/span><\/li>\n<li data-sourcepos=\"18:1-18:85\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u0629 \u0648\u0646\u062d\u0646 \u0645\u062a\u0648\u0627\u062c\u062f\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643\u0645.<\/span><\/li>\n<li data-sourcepos=\"19:1-19:78\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u0631\u0648\u0646\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0645\u0631\u0646\u0629 \u062a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u0634\u0627\u0631\u064a\u0639\u0643\u0645 \u0648\u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643\u0645.<\/span><\/li>\n<li data-sourcepos=\"20:1-21:0\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u0648\u062b\u0648\u0642\u064a\u0629:<\/strong> \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0646\u0627 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0648\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062d\u062f\u062f \u0648\u0628\u062f\u0642\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"22:1-22:59\"><span style=\"color: #000000;\"><strong>\u0643\u064a\u0641 \u0646\u062d\u062f\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u061f<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"24:1-24:89\"><span style=\"color: #000000;\">\u0646\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0634\u0631\u0643\u0629 &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221; \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636 \u0645\u0646 \u062e\u0644\u0627\u0644:<\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"26:1-29:0\">\n<li data-sourcepos=\"26:1-26:146\"><span style=\"color: #000000;\"><strong>\u0645\u0646\u0627\u0642\u0634\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0645\u0634\u0631\u0648\u0639\u0643:<\/strong> \u0646\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0643\u0645 \u0644\u0641\u0647\u0645 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0645\u0634\u0631\u0648\u0639\u0643\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0648\u0646\u0647\u0627 \u0648\u0645\u062f\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636.<\/span><\/li>\n<li data-sourcepos=\"27:1-27:121\"><span style=\"color: #000000;\"><strong>\u062a\u0642\u064a\u064a\u0645 \u0645\u0648\u0642\u0639 \u0627\u0644\u0639\u0645\u0644:<\/strong> \u0646\u0642\u0648\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0645\u0648\u0642\u0639 \u0639\u0645\u0644\u0643\u0645 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0648\u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0639\u0645\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0626\u0629.<\/span><\/li>\n<li data-sourcepos=\"28:1-29:0\"><span style=\"color: #000000;\"><strong>\u062a\u0642\u062f\u064a\u0645 \u0639\u0631\u0648\u0636 \u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u0644\u0643\u0645 \u0639\u0631\u0648\u0636 \u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u062a\u0623\u062e\u0630 \u0628\u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0646\u0648\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0645\u062f\u0629 \u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"30:1-30:73\"><span style=\"color: #000000;\"><strong>\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u0634\u0631\u0643\u0629 &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221; \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636 \u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0644\u0627\u062a\u061f<\/strong><\/span><\/p>\n<ul data-sourcepos=\"32:1-36:0\">\n<li style=\"text-align: justify;\" data-sourcepos=\"32:1-32:110\"><span style=\"color: #000000;\"><strong>\u0646\u0642\u062f\u0645 \u0623\u0641\u0636\u0644 \u0642\u064a\u0645\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u0627\u0644:<\/strong> \u0646\u0642\u062f\u0645 \u0644\u0643\u0645 \u0623\u0641\u0636\u0644 \u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636 \u0645\u0639 \u0636\u0645\u0627\u0646 \u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u062e\u062f\u0645\u0629 \u0645\u0645\u062a\u0627\u0632\u0629.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"33:1-33:118\"><span style=\"color: #000000;\"><strong>\u0644\u062f\u064a\u0646\u0627 \u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629:<\/strong> \u0646\u0645\u062a\u0644\u0643 \u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u060c \u0648\u0646\u0641\u0647\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"34:1-34:91\"><span style=\"color: #000000;\"><strong>\u0646\u0636\u0639 \u0633\u0644\u0627\u0645\u0629 \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644:<\/strong> \u0646\u0636\u0645\u0646 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0645\u0639\u062f\u0627\u062a\u0646\u0627 \u062a\u062e\u0636\u0639 \u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0635\u0627\u0631\u0645\u0629.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"35:1-36:0\"><span style=\"color: #000000;\"><strong>\u0646\u0644\u062a\u0632\u0645 \u0628\u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u0629:<\/strong> \u0646\u062d\u0646 \u0645\u062a\u0648\u0627\u062c\u062f\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643\u0645 \u0648\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0623\u0633\u0626\u0644\u062a\u0643\u0645.<\/span><\/li>\n<\/ul>\n<h2>\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636|\u062a\u0623\u062c\u064a\u0631 \u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a<\/h2>\n<p style=\"text-align: justify;\" data-sourcepos=\"1:1-1:171\"><span style=\"color: #000000;\">\u0646\u062d\u0646 \u0641\u064a \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636 &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221; \u0646\u062a\u0641\u0647\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636 \u0645\u0646 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a\u060c \u0648\u0646\u0642\u062f\u0645 \u0644\u0647\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0628\u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0648\u0628\u0634\u0643\u0644 \u0645\u0631\u0646 \u0644\u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u062e\u062a\u0644\u0641 \u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0647\u0645.<\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:44\"><span style=\"color: #000000;\"><strong>\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u062f\u0627\u062a \u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u061f<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:100\"><span style=\"color: #000000;\">\u0646\u0642\u062f\u0645 \u0641\u064a \u0634\u0631\u0643\u0629 &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221; \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0645\u0639\u062f\u0627\u062a \u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0644\u062a\u0644\u0628\u064a\u0629 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u060c \u062a\u0634\u0645\u0644:<\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"7:1-10:0\">\n<li data-sourcepos=\"7:1-7:179\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0644\u064a\u0643\u064a\u0629:<\/strong> \u062a\u062a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0645\u0627\u0643\u0646 \u0645\u0631\u062a\u0641\u0639\u0629 \u0648\u062a\u062d\u0645\u0644 \u0623\u0648\u0632\u0627\u0646 \u062b\u0642\u064a\u0644\u0629\u060c \u0648\u0647\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0648\u0627\u0644\u0635\u064a\u0627\u0646\u0629.<\/span><\/li>\n<li data-sourcepos=\"8:1-8:150\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0633\u0644\u0633\u0644\u0629:<\/strong> \u062a\u062a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0636\u064a\u0642\u0629\u060c \u0648\u0647\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u062f\u0642\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0645\u062b\u0644 \u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0648\u0627\u0644\u0631\u0641\u0639.<\/span><\/li>\n<li data-sourcepos=\"9:1-10:0\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629:<\/strong> \u062a\u062a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0646\u0642\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0648\u0647\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u062f\u0639\u0627\u062a \u0648\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0625\u0646\u062a\u0627\u062c.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"11:1-11:52\"><span style=\"color: #000000;\"><strong>\u0645\u0627 \u0647\u064a \u0645\u0632\u0627\u064a\u0627 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0645\u0646\u0627 \u0641\u064a \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u061f<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"13:1-19:0\">\n<li data-sourcepos=\"13:1-13:98\"><span style=\"color: #000000;\"><strong>\u0623\u0633\u0637\u0648\u0644 \u062d\u062f\u064a\u062b:<\/strong> \u0646\u0645\u062a\u0644\u0643 \u0623\u0633\u0637\u0648\u0644\u0627\u064b \u062d\u062f\u064a\u062b\u064b\u0627 \u0645\u0646 \u0645\u0639\u062f\u0627\u062a \u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0627\u0644\u062a\u064a \u062a\u062e\u0636\u0639 \u0644\u0635\u064a\u0627\u0646\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0636\u0645\u0627\u0646 \u0623\u0641\u0636\u0644 \u0623\u062f\u0627\u0621.<\/span><\/li>\n<li data-sourcepos=\"14:1-14:91\"><span style=\"color: #000000;\"><strong>\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a:<\/strong> \u0646\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0645\u0639\u062f\u0627\u062a \u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0644\u062a\u0644\u0628\u064a\u0629 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/span><\/li>\n<li data-sourcepos=\"15:1-15:64\"><span style=\"color: #000000;\"><strong>\u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u0623\u0633\u0639\u0627\u0631\u064b\u0627 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0644\u062c\u0645\u064a\u0639 \u0645\u0639\u062f\u0627\u062a \u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a.<\/span><\/li>\n<li data-sourcepos=\"16:1-16:86\"><span style=\"color: #000000;\"><strong>\u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u0629 \u0648\u0646\u062d\u0646 \u0645\u062a\u0648\u0627\u062c\u062f\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/span><\/li>\n<li data-sourcepos=\"17:1-17:59\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u0631\u0648\u0646\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0645\u0631\u0646\u0629 \u062a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/span><\/li>\n<li data-sourcepos=\"18:1-19:0\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u0648\u062b\u0648\u0642\u064a\u0629:<\/strong> \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0646\u0627 \u0644\u062a\u0648\u0641\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062d\u062f\u062f \u0648\u0628\u062f\u0642\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"20:1-20:55\"><span style=\"color: #000000;\"><strong>\u0643\u064a\u0641 \u0646\u062d\u062f\u062f \u0646\u0648\u0639 \u0645\u0639\u062f\u0627\u062a \u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u061f<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"22:1-22:93\"><span style=\"color: #000000;\">\u0646\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0634\u0631\u0643\u0629 &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221; \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0645\u0639\u062f\u0627\u062a \u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636 \u0645\u0646 \u062e\u0644\u0627\u0644:<\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"24:1-27:0\">\n<li data-sourcepos=\"24:1-24:107\"><span style=\"color: #000000;\"><strong>\u0645\u0646\u0627\u0642\u0634\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0639\u0645\u0644\u0643:<\/strong> \u0646\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0643 \u0644\u0641\u0647\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627.<\/span><\/li>\n<li data-sourcepos=\"25:1-25:118\"><span style=\"color: #000000;\"><strong>\u062a\u0642\u064a\u064a\u0645 \u0645\u0648\u0642\u0639 \u0627\u0644\u0639\u0645\u0644:<\/strong> \u0646\u0642\u0648\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0645\u0648\u0642\u0639 \u0639\u0645\u0644\u0643 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0648\u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0645\u0639\u062f\u0627\u062a \u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0639\u0645\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0626\u0629.<\/span><\/li>\n<li data-sourcepos=\"26:1-27:0\"><span style=\"color: #000000;\"><strong>\u062a\u0642\u062f\u064a\u0645 \u0639\u0631\u0648\u0636 \u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u0644\u0643 \u0639\u0631\u0648\u0636 \u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u062a\u0623\u062e\u0630 \u0628\u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0646\u0648\u0639 \u0645\u0639\u062f\u0627\u062a \u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0648\u0645\u062f\u0629 \u0627\u0644\u062a\u0623\u062c\u064a\u0631.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"28:1-28:64\"><span style=\"color: #000000;\"><strong>\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u0634\u0631\u0643\u0629 &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221; \u0643\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u061f<\/strong><\/span><\/p>\n<ul data-sourcepos=\"30:1-35:0\">\n<li style=\"text-align: justify;\" data-sourcepos=\"30:1-30:71\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062e\u0628\u0631\u0629:<\/strong> \u0646\u0645\u062a\u0644\u0643 \u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"31:1-31:96\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u0648\u062b\u0648\u0642\u064a\u0629:<\/strong> \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0646\u0627 \u0644\u062a\u0648\u0641\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062d\u062f\u062f \u0648\u0628\u062f\u0642\u0629.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"32:1-32:71\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062c\u0648\u062f\u0629:<\/strong> \u0646\u0644\u062a\u0632\u0645 \u0628\u062a\u0642\u062f\u064a\u0645 \u0645\u0639\u062f\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"33:1-33:100\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0633\u0644\u0627\u0645\u0629:<\/strong> \u0646\u0636\u0639 \u0633\u0644\u0627\u0645\u0629 \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0648\u0646\u0636\u0645\u0646 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0645\u0639\u062f\u0627\u062a\u0646\u0627 \u062a\u062e\u0636\u0639 \u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0635\u0627\u0631\u0645\u0629.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"34:1-35:0\"><span style=\"color: #000000;\"><strong>\u062e\u062f\u0645\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0621:<\/strong> \u0646\u0642\u062f\u0645 \u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u0629 \u0648\u0646\u062d\u0646 \u0645\u062a\u0648\u0627\u062c\u062f\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/span><\/li>\n<\/ul>\n<h2>\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636|\u062a\u0623\u062c\u064a\u0631 \u0628\u0648\u0645 \u062a\u0631\u0643<\/h2>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:98\"><span style=\"color: #000000;\">\u0646\u0642\u062f\u0645 \u0641\u064a \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a <a style=\"color: #000000;\" href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0631\u064a\u0627\u0636<\/a> &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221; \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0645\u0639\u062f\u0627\u062a \u0628\u0648\u0645 \u062a\u0631\u0643 \u0644\u062a\u0644\u0628\u064a\u0629 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u060c \u062a\u0634\u0645\u0644:<\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"7:1-10:0\">\n<li data-sourcepos=\"7:1-7:179\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0644\u064a\u0643\u064a\u0629:<\/strong> \u062a\u062a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0645\u0627\u0643\u0646 \u0645\u0631\u062a\u0641\u0639\u0629 \u0648\u062a\u062d\u0645\u0644 \u0623\u0648\u0632\u0627\u0646 \u062b\u0642\u064a\u0644\u0629\u060c \u0648\u0647\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0648\u0627\u0644\u0635\u064a\u0627\u0646\u0629.<\/span><\/li>\n<li data-sourcepos=\"8:1-8:150\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0633\u0644\u0633\u0644\u0629:<\/strong> \u062a\u062a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0636\u064a\u0642\u0629\u060c \u0648\u0647\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u062f\u0642\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0645\u062b\u0644 \u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0648\u0627\u0644\u0631\u0641\u0639.<\/span><\/li>\n<li data-sourcepos=\"9:1-10:0\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629:<\/strong> \u062a\u062a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0646\u0642\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0648\u0647\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u062f\u0639\u0627\u062a \u0648\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0625\u0646\u062a\u0627\u062c.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"11:1-11:50\"><span style=\"color: #000000;\"><strong>\u0645\u0627 \u0647\u064a \u0645\u0632\u0627\u064a\u0627 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636 \u0628\u0648\u0645 \u062a\u0631\u0643 \u0645\u0646\u0627\u061f<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"13:1-19:0\">\n<li data-sourcepos=\"13:1-13:96\"><span style=\"color: #000000;\"><strong>\u0623\u0633\u0637\u0648\u0644 \u062d\u062f\u064a\u062b:<\/strong> \u0646\u0645\u062a\u0644\u0643 \u0623\u0633\u0637\u0648\u0644\u0627\u064b \u062d\u062f\u064a\u062b\u064b\u0627 \u0645\u0646 \u0645\u0639\u062f\u0627\u062a \u0628\u0648\u0645 \u062a\u0631\u0643 \u0627\u0644\u062a\u064a \u062a\u062e\u0636\u0639 \u0644\u0635\u064a\u0627\u0646\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0636\u0645\u0627\u0646 \u0623\u0641\u0636\u0644 \u0623\u062f\u0627\u0621.<\/span><\/li>\n<li data-sourcepos=\"14:1-14:89\"><span style=\"color: #000000;\"><strong>\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a:<\/strong> \u0646\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0645\u0639\u062f\u0627\u062a \u0628\u0648\u0645 \u062a\u0631\u0643 \u0644\u062a\u0644\u0628\u064a\u0629 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/span><\/li>\n<li data-sourcepos=\"15:1-15:62\"><span style=\"color: #000000;\"><strong>\u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u0623\u0633\u0639\u0627\u0631\u064b\u0627 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0644\u062c\u0645\u064a\u0639 \u0645\u0639\u062f\u0627\u062a \u0628\u0648\u0645 \u062a\u0631\u0643.<\/span><\/li>\n<li data-sourcepos=\"16:1-16:86\"><span style=\"color: #000000;\"><strong>\u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u0629 \u0648\u0646\u062d\u0646 \u0645\u062a\u0648\u0627\u062c\u062f\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/span><\/li>\n<li data-sourcepos=\"17:1-17:59\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u0631\u0648\u0646\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0645\u0631\u0646\u0629 \u062a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/span><\/li>\n<li data-sourcepos=\"18:1-19:0\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u0648\u062b\u0648\u0642\u064a\u0629:<\/strong> \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0646\u0627 \u0644\u062a\u0648\u0641\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0648\u0645 \u062a\u0631\u0643 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062d\u062f\u062f \u0648\u0628\u062f\u0642\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"20:1-20:53\"><span style=\"color: #000000;\"><strong>\u0643\u064a\u0641 \u0646\u062d\u062f\u062f \u0646\u0648\u0639 \u0645\u0639\u062f\u0627\u062a \u0628\u0648\u0645 \u062a\u0631\u0643 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u061f<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"22:1-22:91\"><span style=\"color: #000000;\">\u0646\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0634\u0631\u0643\u0629 &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221; \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0645\u0639\u062f\u0627\u062a \u0628\u0648\u0645 \u062a\u0631\u0643 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636 \u0645\u0646 \u062e\u0644\u0627\u0644:<\/span><\/p>\n<ul data-sourcepos=\"24:1-27:0\">\n<li style=\"text-align: justify;\" data-sourcepos=\"24:1-24:107\"><span style=\"color: #000000;\"><strong>\u0645\u0646\u0627\u0642\u0634\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0639\u0645\u0644\u0643:<\/strong> \u0646\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0643 \u0644\u0641\u0647\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"25:1-25:116\"><span style=\"color: #000000;\"><strong>\u062a\u0642\u064a\u064a\u0645 \u0645\u0648\u0642\u0639 \u0627\u0644\u0639\u0645\u0644:<\/strong> \u0646\u0642\u0648\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0645\u0648\u0642\u0639 \u0639\u0645\u0644\u0643 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0648\u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0645\u0639\u062f\u0627\u062a \u0628\u0648\u0645 \u062a\u0631\u0643 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0639\u0645\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0626\u0629.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"26:1-27:0\"><span style=\"color: #000000;\"><strong>\u062a\u0642\u062f\u064a\u0645 \u0639\u0631\u0648\u0636 \u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u0644\u0643 \u0639\u0631\u0648\u0636 \u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u062a\u0623\u062e\u0630 \u0628\u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0646\u0648\u0639 \u0645\u0639\u062f\u0627\u062a \u0628\u0648\u0645 \u062a\u0631\u0643 \u0648\u0645\u062f\u0629 \u0627\u0644\u062a\u0623\u062c\u064a\u0631.<\/span><\/li>\n<\/ul>\n<h2>\u062a\u0627\u0628\u0639 \u0623\u064a\u0636\u064b\u0627<\/h2>\n<ul>\n<li><strong><span style=\"color: #000000;\">\u0645\u0648\u0642\u0639\u0646\u0627 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a:<\/span>\u00a0<\/strong><a href=\"https:\/\/lifters-master.com\/blog\/\" target=\"_blank\" rel=\"noopener\">https:\/\/lifters-master.com\/blog<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a8%d9%86%d8%a7%d8%a1-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%a7%d8%ad%d8%b3%d8%a7%d8%a1\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0641\u0636\u0644 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0627\u062d\u0633\u0627\u0621<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a8%d8%ad%d9%81%d8%b1-%d8%a7%d9%84%d8%a8%d8%a7%d8%b7%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u062d\u0641\u0631 \u0627\u0644\u0628\u0627\u0637\u0646<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%a8%d9%8a%d9%84\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0628\u064a\u0644<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d9%82%d8%b7%d9%8a%d9%81\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0637\u064a\u0641<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%ae%d8%a8%d8%b1\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 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[&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3101,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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