{"id":2987,"date":"2024-05-08T01:52:23","date_gmt":"2024-05-07T22:52:23","guid":{"rendered":"https:\/\/lifters-master.com\/blog\/?p=2987"},"modified":"2025-10-15T14:11:27","modified_gmt":"2025-10-15T11:11:27","slug":"%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a8%d8%a7%d9%84%d9%82%d8%b5%d9%8a%d9%85","status":"publish","type":"post","link":"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a8%d8%a7%d9%84%d9%82%d8%b5%d9%8a%d9%85\/","title":{"rendered":"\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u0642\u0635\u064a\u0645"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u0642\u0635\u064a\u0645 \u0628\u0623\u0642\u0644 \u0633\u0639\u0631 \u0648\u0628\u062e\u0635\u0645 20% \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u062c\u062f\u062f\u060c \u0646\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u062e\u062f\u0645\u0629 \u0645\u0648\u062b\u0648\u0642\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064024 \u0633\u0627\u0639\u0629.<\/span><\/p>\n<h2>\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u0642\u0635\u064a\u0645<\/h2>\n<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:127\"><span style=\"color: #000000;\">\u0646\u0642\u062f\u0645 \u0641\u064a \u0634\u0631\u0643\u0629 &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221; \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0628\u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0648\u062e\u062f\u0645\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645.<\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:36\"><span style=\"color: #000000;\"><strong>\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u0642\u062f\u0645\u0647\u0627 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u0642\u0635\u064a\u0645\u061f<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:92\"><span style=\"color: #000000;\">\u0646\u0642\u062f\u0645 \u0641\u064a \u0634\u0631\u0643\u0629 &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221; \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0644\u062a\u0644\u0628\u064a\u0629 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645\u060c \u062a\u0634\u0645\u0644:<\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"9:1-14:0\">\n<li data-sourcepos=\"9:1-9:137\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a:<\/strong> \u0644\u062f\u064a\u0646\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u062c\u0627\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0644\u064a\u0643\u064a\u0629\u060c \u0648\u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0633\u0644\u0633\u0644\u0629\u060c \u0648\u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u064a\u0629.<\/span><\/li>\n<li data-sourcepos=\"10:1-10:118\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062d\u0641\u0627\u0631\u0627\u062a:<\/strong> \u0646\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0641\u0627\u0631\u0627\u062a \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u062c\u0627\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062d\u0641\u0627\u0631\u0627\u062a \u0627\u0644\u064a\u0627\u064a\u0631\u0648\u060c \u0648\u062d\u0641\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0641\u0631\u060c \u0648\u062d\u0641\u0627\u0631\u0627\u062a \u0627\u0644\u062b\u0642\u0628.<\/span><\/li>\n<li data-sourcepos=\"11:1-11:134\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062c\u0631\u0627\u0641\u0627\u062a:<\/strong> \u0644\u062f\u064a\u0646\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u0641\u0627\u062a \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u062c\u0627\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062c\u0631\u0627\u0641\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0639\u062c\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u062c\u0631\u0627\u0641\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0633\u064a\u0631\u060c \u0648\u0627\u0644\u062c\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u0632\u0627\u062d\u0641\u0629.<\/span><\/li>\n<li data-sourcepos=\"12:1-12:123\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0634\u0627\u062d\u0646\u0627\u062a:<\/strong> \u0646\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u062d\u0646\u0627\u062a \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u062c\u0627\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0634\u0627\u062d\u0646\u0627\u062a \u0627\u0644\u0642\u0644\u0627\u0628\u0629\u060c \u0648\u0627\u0644\u0634\u0627\u062d\u0646\u0627\u062a \u0627\u0644\u0633\u0637\u062d\u0629\u060c \u0648\u0634\u0627\u062d\u0646\u0627\u062a \u0627\u0644\u0646\u0642\u0644.<\/span><\/li>\n<li data-sourcepos=\"13:1-14:0\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649:<\/strong> \u0646\u0642\u062f\u0645 \u0623\u064a\u0636\u064b\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0636\u0648\u0627\u063a\u0637 \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u0648\u0645\u0648\u0644\u062f\u0627\u062a \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621\u060c \u0648\u0645\u0636\u062e\u0627\u062a \u0627\u0644\u0645\u064a\u0627\u0647.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"15:1-15:44\"><span style=\"color: #000000;\"><strong>\u0645\u0627 \u0647\u064a \u0645\u0632\u0627\u064a\u0627 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u0642\u0635\u064a\u0645 &#8221; \u0627\u0644\u0631\u0648\u0627\u0641\u0639 &#8220;\u061f<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"17:1-23:0\">\n<li data-sourcepos=\"17:1-17:79\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u0623\u0633\u0639\u0627\u0631\u064b\u0627 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0644\u062c\u0645\u064a\u0639 \u0645\u0639\u062f\u0627\u062a\u0646\u0627 \u0648\u062e\u062f\u0645\u0627\u062a\u0646\u0627 \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645.<\/span><\/li>\n<li data-sourcepos=\"18:1-18:120\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a:<\/strong> \u0646\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0644\u062a\u0644\u0628\u064a\u0629 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u0634\u0627\u0631\u064a\u0639\u0643\u0645\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u0635\u063a\u064a\u0631\u0629.<\/span><\/li>\n<li data-sourcepos=\"19:1-19:95\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629:<\/strong> \u0646\u0645\u062a\u0644\u0643 \u0623\u0633\u0637\u0648\u0644\u0627\u064b \u062d\u062f\u064a\u062b\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062e\u0636\u0639 \u0644\u0635\u064a\u0627\u0646\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0636\u0645\u0627\u0646 \u0623\u0641\u0636\u0644 \u0623\u062f\u0627\u0621.<\/span><\/li>\n<li data-sourcepos=\"20:1-20:85\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u0629 \u0648\u0646\u062d\u0646 \u0645\u062a\u0648\u0627\u062c\u062f\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643\u0645.<\/span><\/li>\n<li data-sourcepos=\"21:1-21:78\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u0631\u0648\u0646\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0645\u0631\u0646\u0629 \u062a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u0634\u0627\u0631\u064a\u0639\u0643\u0645 \u0648\u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643\u0645.<\/span><\/li>\n<li data-sourcepos=\"22:1-23:0\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u0648\u062b\u0648\u0642\u064a\u0629:<\/strong> \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0646\u0627 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0648\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062d\u062f\u062f \u0648\u0628\u062f\u0642\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"24:1-24:51\"><span style=\"color: #000000;\"><strong>\u0643\u064a\u0641 \u0646\u062d\u062f\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u0642\u0635\u064a\u0645\u061f<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"26:1-26:74\"><span style=\"color: #000000;\">\u0646\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0634\u0631\u0643\u0629 &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221; \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644:<\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"28:1-31:0\">\n<li data-sourcepos=\"28:1-28:142\"><span style=\"color: #000000;\"><strong>\u0645\u0646\u0627\u0642\u0634\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0645\u0634\u0631\u0648\u0639\u0643:<\/strong> \u0646\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0643 \u0644\u0641\u0647\u0645 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0645\u0634\u0631\u0648\u0639\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0648\u0645\u062f\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645.<\/span><\/li>\n<li data-sourcepos=\"29:1-29:120\"><span style=\"color: #000000;\"><strong>\u062a\u0642\u064a\u064a\u0645 \u0645\u0648\u0642\u0639 \u0627\u0644\u0639\u0645\u0644:<\/strong> \u0646\u0642\u0648\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0645\u0648\u0642\u0639 \u0639\u0645\u0644\u0643 \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0648\u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0639\u0645\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0626\u0629.<\/span><\/li>\n<li data-sourcepos=\"30:1-31:0\"><span style=\"color: #000000;\"><strong>\u062a\u0642\u062f\u064a\u0645 \u0639\u0631\u0648\u0636 \u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u0644\u0643\u0645 \u0639\u0631\u0648\u0636 \u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u062a\u0623\u062e\u0630 \u0628\u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0646\u0648\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0645\u062f\u0629 \u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"32:1-32:56\"><span style=\"color: #000000;\"><strong>\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u0634\u0631\u0643\u0629 &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221; \u0643\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u0642\u0635\u064a\u0645\u061f<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"34:1-38:0\">\n<li data-sourcepos=\"34:1-34:110\"><span style=\"color: #000000;\"><strong>\u0646\u0642\u062f\u0645 \u0623\u0641\u0636\u0644 \u0642\u064a\u0645\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u0627\u0644:<\/strong> \u0646\u0642\u062f\u0645 \u0644\u0643\u0645 \u0623\u0641\u0636\u0644 \u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645 \u0645\u0639 \u0636\u0645\u0627\u0646 \u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u062e\u062f\u0645\u0629 \u0645\u0645\u062a\u0627\u0632\u0629.<\/span><\/li>\n<li data-sourcepos=\"35:1-35:101\"><span style=\"color: #000000;\"><strong>\u0644\u062f\u064a\u0646\u0627 \u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629:<\/strong> \u0646\u0645\u062a\u0644\u0643 \u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645\u060c \u0648\u0646\u0641\u0647\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/span><\/li>\n<li data-sourcepos=\"36:1-36:91\"><span style=\"color: #000000;\"><strong>\u0646\u0636\u0639 \u0633\u0644\u0627\u0645\u0629 \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644:<\/strong> \u0646\u0636\u0645\u0646 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0645\u0639\u062f\u0627\u062a\u0646\u0627 \u062a\u062e\u0636\u0639 \u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0635\u0627\u0631\u0645\u0629.<\/span><\/li>\n<li data-sourcepos=\"37:1-38:0\"><span style=\"color: #000000;\"><strong>\u0646\u0644\u062a\u0632\u0645 \u0628\u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u0629:<\/strong> \u0646\u062d\u0646 \u0645\u062a\u0648\u0627\u062c\u062f\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643\u0645 \u0648\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0623\u0633\u0626\u0644\u062a\u0643\u0645.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"41:1-41:126\"><span style=\"color: #000000;\">\u0646\u062d\u0646 \u0641\u064a \u0634\u0631\u0643\u0629 &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221; \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u0642\u0635\u064a\u0645 \u0646\u0633\u0639\u0649 \u062c\u0627\u0647\u062f\u064a\u0646 \u0644\u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u062a\u062c\u0631\u0628\u0629 \u0643\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u0642\u0635\u064a\u0645. \u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627 \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0631\u0636 \u0623\u0633\u0639\u0627\u0631.<\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"43:1-43:48\"><span style=\"color: #000000;\"><strong>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0627 \u0633\u0628\u0642\u060c \u0646\u0648\u062f \u0623\u0646 \u0646\u0624\u0643\u062f \u0639\u0644\u0649 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/span><\/p>\n<ul data-sourcepos=\"45:1-46:93\">\n<li style=\"text-align: justify;\" data-sourcepos=\"45:1-45:68\"><span style=\"color: #000000;\">\u0646\u0642\u062f\u0645 \u062e\u062f\u0645\u0629 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0625\u0644\u0649 \u0645\u0648\u0642\u0639 \u0639\u0645\u0644\u0643 \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645 \u0645\u0642\u0627\u0628\u0644 \u0631\u0633\u0648\u0645 \u0625\u0636\u0627\u0641\u064a\u0629.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"46:1-46:93\"><span style=\"color: #000000;\">\u0646\u0637\u0644\u0628 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0623\u062c\u0631\u064a\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0623\u0645\u064a\u0646 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0634\u0627\u0645\u0644 \u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0623\u062c\u0631\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u062d\u062f\u0648\u062b \u0623\u064a \u0623\u0636\u0631\u0627\u0631 \u0644\u0627 \u0642\u062f\u0631 \u0627\u0644\u0644\u0647.<\/span><\/li>\n<\/ul>\n<h2>\u0645\u0645\u064a\u0632\u0627\u062a \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u0642\u0635\u064a\u0645<\/h2>\n<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:107\"><span style=\"color: #000000;\">\u062a\u062a\u0645\u062a\u0639 \u0634\u0631\u0643\u0629 &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221; \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u0642\u0635\u064a\u0645 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0647\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645\u060c \u0646\u0630\u0643\u0631 \u0645\u0646\u0647\u0627:<\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:20\"><span style=\"color: #000000;\"><strong>1. \u062a\u0646\u0648\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"7:1-9:0\">\n<li data-sourcepos=\"7:1-7:167\"><span style=\"color: #000000;\">\u0646\u0642\u062f\u0645 \u0641\u064a \u0634\u0631\u0643\u0629 &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221; \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0631\u0627\u0641\u0639\u0627\u062a\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u062c\u0631\u0627\u0641\u0627\u062a\u060c \u0648\u0627\u0644\u0634\u0627\u062d\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/li>\n<li data-sourcepos=\"8:1-9:0\"><span style=\"color: #000000;\">\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0623\u0646\u0646\u0627 \u0646\u0633\u062a\u0637\u064a\u0639 \u062a\u0644\u0628\u064a\u0629 \u062c\u0645\u064a\u0639 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0645\u0634\u0627\u0631\u064a\u0639 \u0639\u0645\u0644\u0627\u0626\u0646\u0627\u060c \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u0635\u063a\u064a\u0631\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"10:1-10:25\"><span style=\"color: #000000;\"><strong>2. \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a\u0629:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"12:1-14:0\">\n<li data-sourcepos=\"12:1-12:56\"><span style=\"color: #000000;\">\u0646\u0642\u062f\u0645 \u0623\u0633\u0639\u0627\u0631\u064b\u0627 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0644\u062c\u0645\u064a\u0639 \u0645\u0639\u062f\u0627\u062a\u0646\u0627 \u0648\u062e\u062f\u0645\u0627\u062a\u0646\u0627 \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645.<\/span><\/li>\n<li data-sourcepos=\"13:1-14:0\"><span style=\"color: #000000;\">\u0646\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u0642\u064a\u0645\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u0627\u0644 \u0644\u0639\u0645\u0644\u0627\u0626\u0646\u0627\u060c \u0648\u0646\u0642\u062f\u0645 \u0644\u0647\u0645 \u0639\u0631\u0648\u0636\u064b\u0627 \u0645\u0645\u064a\u0632\u0629 \u062a\u0646\u0627\u0633\u0628 \u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0647\u0645.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"15:1-15:22\"><span style=\"color: #000000;\"><strong>3. \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0648\u0627\u0633\u0639\u0629:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"17:1-19:0\">\n<li data-sourcepos=\"17:1-17:85\"><span style=\"color: #000000;\">\u0646\u0645\u062a\u0644\u0643 \u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645\u060c \u0648\u0646\u0641\u0647\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/span><\/li>\n<li data-sourcepos=\"18:1-19:0\"><span style=\"color: #000000;\">\u0644\u062f\u064a\u0646\u0627 \u0641\u0631\u064a\u0642 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0645\u0647\u0631\u0629 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0643\u0646\u0647\u0645 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u0641\u0646\u064a\u0629 \u0644\u0643.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"20:1-20:23\"><span style=\"color: #000000;\"><strong>4. \u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"22:1-24:0\">\n<li data-sourcepos=\"22:1-22:70\"><span style=\"color: #000000;\">\u0646\u0642\u062f\u0645 \u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u0629 \u0648\u0646\u062d\u0646 \u0645\u062a\u0648\u0627\u062c\u062f\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627.<\/span><\/li>\n<li data-sourcepos=\"23:1-24:0\"><span style=\"color: #000000;\">\u0646\u0633\u0639\u0649 \u062c\u0627\u0647\u062f\u064a\u0646 \u0644\u062a\u0642\u062f\u064a\u0645 \u062a\u062c\u0631\u0628\u0629 \u062a\u0623\u062c\u064a\u0631 \u0633\u0644\u0633\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u0644\u0639\u0645\u0644\u0627\u0626\u0646\u0627\u060c \u0648\u0646\u0648\u0641\u0631 \u0644\u0647\u0645 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0648\u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0623\u062c\u064a\u0631.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"25:1-25:15\"><span style=\"color: #000000;\"><strong>5. \u0627\u0644\u0645\u0631\u0648\u0646\u0629:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"27:1-29:0\">\n<li data-sourcepos=\"27:1-27:64\"><span style=\"color: #000000;\">\u0646\u0642\u062f\u0645 \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0645\u0631\u0646\u0629 \u062a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0648\u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643\u0645.<\/span><\/li>\n<li data-sourcepos=\"28:1-29:0\"><span style=\"color: #000000;\">\u064a\u0645\u0643\u0646\u0643 \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0623\u0648 \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0646\u0642\u062f\u0645 \u0623\u064a\u0636\u064b\u0627 \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0633\u0646\u0648\u064a\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"30:1-30:17\"><span style=\"color: #000000;\"><strong>6. \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u064a\u0629:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"32:1-34:0\">\n<li data-sourcepos=\"32:1-32:73\"><span style=\"color: #000000;\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0646\u0627 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062d\u062f\u062f \u0648\u0628\u062f\u0642\u0629.<\/span><\/li>\n<li data-sourcepos=\"33:1-34:0\"><span style=\"color: #000000;\">\u0646\u0644\u062a\u0632\u0645 \u0628\u0645\u0639\u0627\u064a\u064a\u0631 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629\u060c \u0648\u0646\u0636\u0645\u0646 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0645\u0639\u062f\u0627\u062a\u0646\u0627 \u062a\u062e\u0636\u0639 \u0644\u0635\u064a\u0627\u0646\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0636\u0645\u0627\u0646 \u0623\u0641\u0636\u0644 \u0623\u062f\u0627\u0621.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"35:1-35:15\"><span style=\"color: #000000;\"><strong>7. \u0627\u0644\u062a\u0648\u0635\u064a\u0644:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"37:1-39:0\">\n<li data-sourcepos=\"37:1-37:68\"><span style=\"color: #000000;\">\u0646\u0642\u062f\u0645 \u062e\u062f\u0645\u0629 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0625\u0644\u0649 \u0645\u0648\u0642\u0639 \u0639\u0645\u0644\u0643 \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645 \u0645\u0642\u0627\u0628\u0644 \u0631\u0633\u0648\u0645 \u0625\u0636\u0627\u0641\u064a\u0629.<\/span><\/li>\n<li data-sourcepos=\"38:1-39:0\"><span style=\"color: #000000;\">\u0646\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062d\u062f\u062f \u0648\u0628\u062f\u0642\u0629\u060c \u0648\u0646\u0636\u0645\u0646 \u0633\u0644\u0627\u0645\u062a\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0642\u0644.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"40:1-40:15\"><span style=\"color: #000000;\"><strong>8. \u0627\u0644\u062a\u0623\u0645\u064a\u0646:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"42:1-44:0\">\n<li data-sourcepos=\"42:1-42:106\"><span style=\"color: #000000;\">\u0646\u0637\u0644\u0628 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0623\u062c\u0631\u064a\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0623\u0645\u064a\u0646 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0634\u0627\u0645\u0644 \u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0623\u062c\u0631\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u062d\u062f\u0648\u062b \u062a\u0644\u0641 \u0623\u0648 \u0633\u0631\u0642\u0629.<\/span><\/li>\n<li data-sourcepos=\"43:1-44:0\"><span style=\"color: #000000;\">\u0646\u0642\u062f\u0645 \u0644\u0643 \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0623\u0645\u064a\u0646 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0645\u0646 \u0634\u0631\u0643\u0627\u062a \u062a\u0623\u0645\u064a\u0646 \u0645\u0648\u062b\u0648\u0642\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"45:1-45:20\"><span style=\"color: #000000;\"><strong>9. \u062e\u062f\u0645\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0621:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"47:1-50:0\">\n<li data-sourcepos=\"47:1-47:70\"><span style=\"color: #000000;\">\u0646\u0642\u062f\u0645 \u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u0629 \u0648\u0646\u062d\u0646 \u0645\u062a\u0648\u0627\u062c\u062f\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627.<\/span><\/li>\n<li data-sourcepos=\"48:1-48:80\"><span style=\"color: #000000;\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627 \u0639\u0628\u0631 \u0627\u0644\u0647\u0627\u062a\u0641 \u0623\u0648 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0623\u0648 \u0632\u064a\u0627\u0631\u0629 \u0645\u0648\u0642\u0639\u0646\u0627 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a.<\/span><\/li>\n<li data-sourcepos=\"49:1-50:0\"><span style=\"color: #000000;\">\u0641\u0631\u064a\u0642 \u062e\u062f\u0645\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0644\u062f\u064a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0648\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0633\u0626\u0644\u062a\u0643.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"51:1-51:15\"><span style=\"color: #000000;\"><strong>10. \u0627\u0644\u0645\u0648\u0642\u0639:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"53:1-55:0\">\n<li data-sourcepos=\"53:1-53:65\"><span style=\"color: #000000;\">\u0646\u062a\u0645\u062a\u0639 \u0628\u0645\u0648\u0642\u0639 \u0645\u062a\u0645\u064a\u0632 \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0644\u0649 \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0646\u0627.<\/span><\/li>\n<li data-sourcepos=\"54:1-55:0\"><span style=\"color: #000000;\">\u0644\u062f\u064a\u0646\u0627 \u0623\u0633\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u0645\u0646 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0625\u0644\u0649 \u0645\u0648\u0642\u0639 \u0639\u0645\u0644\u0643 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"56:1-56:82\"><span style=\"color: #000000;\">\u0645\u0639 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u0642\u0635\u064a\u0645 &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221;\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u062a\u062c\u0631\u0628\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645.<\/span><\/p>\n<h2>\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u0642\u0635\u064a\u0645|\u062a\u0623\u062c\u064a\u0631 \u064a\u0648\u0645\u064a\u060c \u0634\u0647\u0631\u064a\u060c \u0633\u0646\u0648\u064a\u060c \u0639\u0642\u0648\u062f<\/h2>\n<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:164\"><span style=\"color: #000000;\">\u062a\u0642\u062f\u0645 \u0634\u0631\u0643\u0629 &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221; \u062e\u062f\u0645\u0627\u062a\u0647\u0627 \u0643\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u0642\u0635\u064a\u0645 \u0628\u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0648\u062e\u062f\u0645\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u064a\u0648\u0645\u064a\u0629 \u0623\u0648 \u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0633\u0646\u0648\u064a\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0639\u0642\u0648\u062f \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644.<\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:41\"><span style=\"color: #000000;\"><strong>\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0639\u0642\u0648\u062f \u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u062a\u064a \u0646\u0642\u062f\u0645\u0647\u0627 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u0642\u0635\u064a\u0645\u061f<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"7:1-19:0\">\n<li data-sourcepos=\"7:1-9:38\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u064a\u0648\u0645\u064a:<\/strong><\/span>\n<ul data-sourcepos=\"8:5-9:38\">\n<li data-sourcepos=\"8:5-8:55\"><span style=\"color: #000000;\">\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u0623\u0648 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0627\u062c\u0644\u0629.<\/span><\/li>\n<li data-sourcepos=\"9:5-9:38\"><span style=\"color: #000000;\">\u064a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/span><\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"10:1-12:59\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0634\u0647\u0631\u064a:<\/strong><\/span>\n<ul data-sourcepos=\"11:5-12:59\">\n<li data-sourcepos=\"11:5-11:57\"><span style=\"color: #000000;\">\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0645\u062f\u0649 \u0623\u0648 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629.<\/span><\/li>\n<li data-sourcepos=\"12:5-12:59\"><span style=\"color: #000000;\">\u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0643\u0627\u0644\u064a\u0641 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u064a\u0648\u0645\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/span><\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"13:1-15:46\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0633\u0646\u0648\u064a:<\/strong><\/span>\n<ul data-sourcepos=\"14:5-15:46\">\n<li data-sourcepos=\"14:5-14:55\"><span style=\"color: #000000;\">\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0623\u0648 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0627\u0626\u0645\u0629.<\/span><\/li>\n<li data-sourcepos=\"15:5-15:46\"><span style=\"color: #000000;\">\u064a\u062a\u0645\u064a\u0632 \u0628\u0623\u0642\u0644 \u062a\u0643\u0644\u0641\u0629 \u062a\u0623\u062c\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/span><\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"16:1-19:0\"><span style=\"color: #000000;\"><strong>\u0639\u0642\u0648\u062f \u0627\u0644\u062a\u0623\u062c\u064a\u0631:<\/strong><\/span>\n<ul data-sourcepos=\"17:5-19:0\">\n<li data-sourcepos=\"17:5-17:57\"><span style=\"color: #000000;\">\u0646\u0642\u062f\u0645 \u0639\u0642\u0648\u062f \u062a\u0623\u062c\u064a\u0631 \u0645\u0631\u0646\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0627\u0644\u062e\u0627\u0635\u0629.<\/span><\/li>\n<li data-sourcepos=\"18:5-19:0\"><span style=\"color: #000000;\">\u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0635\u0645\u064a\u0645 \u0639\u0642\u062f \u062a\u0623\u062c\u064a\u0631 \u064a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0648\u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"20:1-20:57\"><span style=\"color: #000000;\"><strong>\u0645\u0627 \u0647\u064a \u0645\u0632\u0627\u064a\u0627 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u0642\u0635\u064a\u0645 \u0628\u0639\u0642\u0648\u062f \u0645\u062e\u062a\u0644\u0641\u0629\u061f<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"22:1-28:0\">\n<li data-sourcepos=\"22:1-22:111\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u0623\u0633\u0639\u0627\u0631\u064b\u0627 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0644\u062c\u0645\u064a\u0639 \u0639\u0642\u0648\u062f \u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645\u060c \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0645\u062f\u0629 \u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0648\u0646\u0648\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a.<\/span><\/li>\n<li data-sourcepos=\"23:1-23:128\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a:<\/strong> \u0646\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u0634\u0627\u0631\u064a\u0639\u0643\u0645\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u0635\u063a\u064a\u0631\u0629.<\/span><\/li>\n<li data-sourcepos=\"24:1-24:95\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629:<\/strong> \u0646\u0645\u062a\u0644\u0643 \u0623\u0633\u0637\u0648\u0644\u0627\u064b \u062d\u062f\u064a\u062b\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062e\u0636\u0639 \u0644\u0635\u064a\u0627\u0646\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0636\u0645\u0627\u0646 \u0623\u0641\u0636\u0644 \u0623\u062f\u0627\u0621.<\/span><\/li>\n<li data-sourcepos=\"25:1-25:85\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u0629 \u0648\u0646\u062d\u0646 \u0645\u062a\u0648\u0627\u062c\u062f\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643\u0645.<\/span><\/li>\n<li data-sourcepos=\"26:1-26:78\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u0631\u0648\u0646\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0645\u0631\u0646\u0629 \u062a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u0634\u0627\u0631\u064a\u0639\u0643\u0645 \u0648\u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643\u0645.<\/span><\/li>\n<li data-sourcepos=\"27:1-28:0\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0645\u0648\u062b\u0648\u0642\u064a\u0629:<\/strong> \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0646\u0627 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0648\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062d\u062f\u062f \u0648\u0628\u062f\u0642\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"29:1-29:51\"><span style=\"color: #000000;\"><strong>\u0643\u064a\u0641 \u0646\u062d\u062f\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645\u061f<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"31:1-31:74\"><span style=\"color: #000000;\">\u0646\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0634\u0631\u0643\u0629 &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221; \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644:<\/span><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"33:1-36:0\">\n<li data-sourcepos=\"33:1-33:142\"><span style=\"color: #000000;\"><strong>\u0645\u0646\u0627\u0642\u0634\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0645\u0634\u0631\u0648\u0639\u0643:<\/strong> \u0646\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0643 \u0644\u0641\u0647\u0645 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0645\u0634\u0631\u0648\u0639\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0648\u0645\u062f\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645.<\/span><\/li>\n<li data-sourcepos=\"34:1-34:120\"><span style=\"color: #000000;\"><strong>\u062a\u0642\u064a\u064a\u0645 \u0645\u0648\u0642\u0639 \u0627\u0644\u0639\u0645\u0644:<\/strong> \u0646\u0642\u0648\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0645\u0648\u0642\u0639 \u0639\u0645\u0644\u0643 \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0648\u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0639\u0645\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0626\u0629.<\/span><\/li>\n<li data-sourcepos=\"35:1-36:0\"><span style=\"color: #000000;\"><strong>\u062a\u0642\u062f\u064a\u0645 \u0639\u0631\u0648\u0636 \u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629:<\/strong> \u0646\u0642\u062f\u0645 \u0644\u0643\u0645 \u0639\u0631\u0648\u0636 \u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u062a\u0623\u062e\u0630 \u0628\u0639\u064a\u0646 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0646\u0648\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0645\u062f\u0629 \u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"37:1-37:69\"><span style=\"color: #000000;\"><strong>\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u0634\u0631\u0643\u0629 &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221; \u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645 \u0628\u0639\u0642\u0648\u062f \u0645\u062e\u062a\u0644\u0641\u0629\u061f<\/strong><\/span><\/p>\n<ul data-sourcepos=\"39:1-43:0\">\n<li style=\"text-align: justify;\" data-sourcepos=\"39:1-39:110\"><span style=\"color: #000000;\"><strong>\u0646\u0642\u062f\u0645 \u0623\u0641\u0636\u0644 \u0642\u064a\u0645\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u0627\u0644:<\/strong> \u0646\u0642\u062f\u0645 \u0644\u0643\u0645 \u0623\u0641\u0636\u0644 \u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0641\u064a <a style=\"color: #000000;\" href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%85%D9%86%D8%B7%D9%82%D8%A9_%D8%A7%D9%84%D9%82%D8%B5%D9%8A%D9%85\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0642\u0635\u064a\u0645<\/a> \u0645\u0639 \u0636\u0645\u0627\u0646 \u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u062e\u062f\u0645\u0629 \u0645\u0645\u062a\u0627\u0632\u0629.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"40:1-40:101\"><span style=\"color: #000000;\"><strong>\u0644\u062f\u064a\u0646\u0627 \u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629:<\/strong> \u0646\u0645\u062a\u0644\u0643 \u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645\u060c \u0648\u0646\u0641\u0647\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"41:1-41:91\"><span style=\"color: #000000;\"><strong>\u0646\u0636\u0639 \u0633\u0644\u0627\u0645\u0629 \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644:<\/strong> \u0646\u0636\u0645\u0646 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0645\u0639\u062f\u0627\u062a\u0646\u0627 \u062a\u062e\u0636\u0639 \u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0635\u0627\u0631\u0645\u0629.<\/span><\/li>\n<li style=\"text-align: justify;\" data-sourcepos=\"42:1-43:0\"><span style=\"color: #000000;\"><strong>\u0646\u0644\u062a\u0632\u0645 \u0628\u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0629 \u0639\u0645\u0644\u0627\u0621 \u0645\u0645\u062a\u0627\u0632\u0629:<\/strong> \u0646\u062d\u0646 \u0645\u062a\u0648\u0627\u062c\u062f\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643\u0645 \u0648\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0623\u0633\u0626\u0644\u062a\u0643\u0645.<\/span><\/li>\n<\/ul>\n<h2>\u062a\u0627\u0628\u0639 \u0623\u064a\u0636\u064b\u0627<\/h2>\n<ul>\n<li><strong>\u0645\u0648\u0642\u0639\u0646\u0627 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a:\u00a0<\/strong><a href=\"https:\/\/lifters-master.com\/blog\/\" target=\"_blank\" rel=\"noopener\">https:\/\/lifters-master.com\/blog<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a8%d9%86%d8%a7%d8%a1-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%a7%d8%ad%d8%b3%d8%a7%d8%a1\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0641\u0636\u0644 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0627\u062d\u0633\u0627\u0621<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a8%d8%ad%d9%81%d8%b1-%d8%a7%d9%84%d8%a8%d8%a7%d8%b7%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u062d\u0641\u0631 \u0627\u0644\u0628\u0627\u0637\u0646<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%a8%d9%8a%d9%84\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0628\u064a\u0644<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d9%82%d8%b7%d9%8a%d9%81\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0637\u064a\u0641<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%ae%d8%a8%d8%b1\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u062e\u0628\u0631<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a8%d8%a7%d9%84%d8%ae%d9%81%d8%ac%d9%8a\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u062e\u0641\u062c\u064a<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%b1%d8%a3%d8%b3-%d8%aa%d9%86%d9%88%d8%b1%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0631\u0623\u0633 \u062a\u0646\u0648\u0631\u0629<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d8%a8%d9%82%d9%8a%d9%82\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0628\u0642\u064a\u0642<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6%d8%a7%d8%a1\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d9%82%d8%b1%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d9%8a%d8%a7\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0642\u0631\u064a\u0629 \u0627\u0644\u0639\u0644\u064a\u0627<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%ac%d8%af%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u062c\u062f\u0629<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a8%d8%a7%d9%84%d9%82%d8%b5%d9%8a%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u0642\u0635\u064a\u0645<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u0642\u0635\u064a\u0645 \u0628\u0623\u0642\u0644 \u0633\u0639\u0631 \u0648\u0628\u062e\u0635\u0645 20% \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u062c\u062f\u062f\u060c \u0646\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u062e\u062f\u0645\u0629 \u0645\u0648\u062b\u0648\u0642\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064024 \u0633\u0627\u0639\u0629. \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u0642\u0635\u064a\u0645 \u0646\u0642\u062f\u0645 \u0641\u064a \u0634\u0631\u0643\u0629 &#8220;\u0627\u0644\u0631\u0648\u0627\u0641\u0639&#8221; \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0628\u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0648\u062e\u062f\u0645\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u062c\u0645\u064a\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0646\u0627 \u0641\u064a \u0627\u0644\u0642\u0635\u064a\u0645. \u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u0642\u062f\u0645\u0647\u0627 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a 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