{"id":3005,"date":"2024-05-10T04:02:29","date_gmt":"2024-05-10T01:02:29","guid":{"rendered":"https:\/\/lifters-master.com\/blog\/?p=3005"},"modified":"2025-10-15T14:12:06","modified_gmt":"2025-10-15T11:12:06","slug":"%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d8%a8%d9%88%d9%85-%d8%aa%d8%b1%d9%83","status":"publish","type":"post","link":"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d8%a8%d9%88%d9%85-%d8%aa%d8%b1%d9%83\/","title":{"rendered":"\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0628\u0648\u0645 \u062a\u0631\u0643"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0628\u0648\u0645 \u062a\u0631\u0643 \u0628\u0623\u0642\u0644 \u0633\u0639\u0631 \u0648\u0628\u062e\u0635\u0645<strong> 15%<\/strong>\u00a0\u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u062c\u062f\u062f\u060c \u0646\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u062e\u062f\u0645\u0629 \u0645\u0648\u062b\u0648\u0642\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631\u00a0<strong>\u0627\u0644\u064024 \u0633\u0627\u0639\u0629<\/strong>.<\/span><\/p>\n<h2>\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0628\u0648\u0645 \u062a\u0631\u0643<\/h2>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0628\u0648\u0645 \u062a\u0631\u0643 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 &#8211; \u0648\u0645\u0627 \u062a\u0642\u062f\u0645\u0647 \u0627\u0644\u0634\u0631\u0643\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627.<\/span><\/p>\n<ol>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>\u062e\u062f\u0645\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0628\u0648\u0645 \u062a\u0631\u0643<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\">\u062a\u0648\u0641\u064a\u0631 \u0628\u0648\u0645\u0627\u062a \u062a\u0631\u0643 \u0645\u062a\u0646\u0648\u0639\u0629 \u0627\u0644\u0623\u062d\u062c\u0627\u0645 \u0648\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0644\u062a\u0644\u0628\u064a\u0629 \u0645\u062e\u062a\u0644\u0641 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u0643\u0628\u064a\u0631\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\">\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0628\u0648\u0645\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0648\u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0623\u062f\u0627\u0621\u064b \u0639\u0627\u0644\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0648\u0633\u0644\u0627\u0645\u0629 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0628\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u0631\u0643<\/strong>:<\/span>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u0647\u0646\u062f\u0633\u0629 \u0627\u0644\u0645\u062f\u0646\u064a\u0629<\/strong>: \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u0631\u0643 \u0641\u064a \u0631\u0641\u0639 \u0648\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0628\u0646\u0627\u0626\u064a\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0648\u0627\u0644\u0625\u0635\u0644\u0627\u062d\u0627\u062a<\/strong>: \u062a\u0633\u0647\u0644 \u0627\u0644\u0628\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u0631\u0643 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0625\u062c\u0631\u0627\u0621 \u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0648\u0627\u0644\u0625\u0635\u0644\u0627\u062d\u0627\u062a \u0628\u0643\u0641\u0627\u0621\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0648\u0627\u062c\u0647\u0627\u062a \u0648\u0627\u0644\u0632\u062c\u0627\u062c<\/strong>: \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u0631\u0643 \u0641\u064a \u062a\u0646\u0638\u064a\u0641 \u0648\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0648\u0627\u062c\u0647\u0627\u062a \u0627\u0644\u0632\u062c\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0645\u0628\u0627\u0646\u064a \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062f\u064a\u0643\u0648\u0631 \u0648\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a<\/strong>: \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u0648\u0645 \u0627\u0644\u062a\u0631\u0643 \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0648\u062a\u0639\u0644\u064a\u0642 \u0627\u0644\u062f\u064a\u0643\u0648\u0631\u0627\u062a \u0648\u0627\u0644\u0625\u0636\u0627\u0621\u0627\u062a \u0648\u063a\u064a\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0628\u0627\u0646\u064a \u0627\u0644\u0639\u0627\u0644\u064a\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0627\u0644\u062d\u0641\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u0631\u0643 \u0641\u064a \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0648\u0627\u0644\u062f\u064a\u0643\u0648\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0641\u0644\u0627\u062a \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629.<\/span><\/li>\n<\/ul>\n<\/li>\n<li>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>\u0645\u0632\u0627\u064a\u0627 \u0634\u0631\u0643\u0629 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0641\u064a \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0628\u0648\u0645\u0627\u062a<\/strong>:<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">\u062a\u0648\u0641\u064a\u0631 \u0628\u0648\u0645\u0627\u062a \u062a\u0631\u0643 \u062d\u062f\u064a\u062b\u0629 \u0648\u0645\u062a\u0637\u0648\u0631\u0629 \u0630\u0627\u062a \u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u064a \u0648\u0627\u0644\u0623\u0645\u0627\u0646.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0641\u0631\u064a\u0642 \u0641\u0646\u064a \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0635\u064a\u0627\u0646\u0629 \u0648\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0628\u0648\u0645\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u062d\u062a\u0631\u0641 \u0648\u0641\u0642\u064b\u0627 \u0644\u0623\u0639\u0644\u0649 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0627\u0645\u0629.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">\u062a\u0648\u0635\u064a\u0644 \u0633\u0631\u064a\u0639 \u0644\u0644\u0628\u0648\u0645\u0627\u062a \u0625\u0644\u0649 \u0645\u0648\u0642\u0639 \u0627\u0644\u0645\u0634\u0631\u0648\u0639 \u0648\u062f\u0639\u0645 \u0641\u0646\u064a \u0645\u062a\u0648\u0627\u0635\u0644 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0623\u062c\u064a\u0631.<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0648\u0639\u0631\u0648\u0636 \u062e\u0627\u0635\u0629 \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u062f\u0627\u0626\u0645\u064a\u0646 \u0644\u0636\u0645\u0627\u0646 \u0631\u0636\u0627\u0647\u0645 \u0627\u0644\u062a\u0627\u0645 \u0648\u062a\u0648\u0641\u064a\u0631 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u062f\u0645\u0627\u062a.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2>\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0628\u0648\u0645 \u062a\u0631\u0643 \u0628\u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0634\u0631\u0642\u064a\u0629<\/h2>\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-7\" data-scroll-anchor=\"false\">\n<div class=\"py-2 px-3 text-base md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-3 text-base juice:gap-4 juice:md:gap-6 md:max-w-3xl\">\n<div class=\"relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto gap-3\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"4fac682c-5f1a-4144-ac0d-48c2afe9d468\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0628\u0648\u0645 \u062a\u0631\u0643 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0634\u0631\u0642\u064a\u0629 \u062a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0639\u0645\u0644\u0627\u0626\u0647\u0627:<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>\u062a\u0634\u0643\u064a\u0644\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u0645\u0627\u062a \u062a\u0631\u0643<\/strong>: \u062a\u0642\u062f\u0645 \u0627\u0644\u0634\u0631\u0643\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u0645\u0627\u062a \u062a\u0631\u0643 \u0628\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u062d\u062c\u0627\u0645 \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0628\u0648\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0634\u0631\u0648\u0639\u0647\u0645.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062e\u062f\u0645\u0629 \u062a\u0648\u0635\u064a\u0644 \u0645\u0648\u062b\u0648\u0642\u0629<\/strong>: \u062a\u0648\u0641\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u062e\u062f\u0645\u0629 \u062a\u0648\u0635\u064a\u0644 \u0633\u0631\u064a\u0639\u0629 \u0648\u0645\u0648\u062b\u0648\u0642\u0629 \u0644\u0644\u0628\u0648\u0645\u0627\u062a \u0625\u0644\u0649 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0639\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0628\u062f\u0642\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0635\u064a\u0627\u0646\u0629 \u0648\u062f\u0639\u0645 \u0641\u0646\u064a \u0645\u062a\u0645\u064a\u0632<\/strong>: \u062a\u0642\u062f\u0645 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u062e\u062f\u0645\u0627\u062a \u0635\u064a\u0627\u0646\u0629 \u062f\u0648\u0631\u064a\u0629 \u0648\u062f\u0639\u0645 \u0641\u0646\u064a \u0645\u062a\u062e\u0635\u0635 \u0644\u0636\u0645\u0627\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u0648\u0645\u0627\u062a \u0628\u0643\u0641\u0627\u0621\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0633\u0644\u0627\u0645\u0629 \u062a\u0627\u0645\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062a\u0623\u0645\u064a\u0646 \u0634\u0627\u0645\u0644<\/strong>: \u062a\u0648\u0641\u0631 \u0627\u0644\u0634\u0631\u0643\u0629 \u062a\u0623\u0645\u064a\u0646\u064b\u0627 \u0634\u0627\u0645\u0644\u0627\u064b \u0644\u0644\u0628\u0648\u0645\u0627\u062a \u0644\u0636\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0627\u0644\u0639\u0645\u0627\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u0642\u0648\u0639 \u0623\u064a \u062d\u0648\u0627\u062f\u062b \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629<\/strong>: \u062a\u0642\u062f\u0645 \u0627\u0644\u0634\u0631\u0643\u0629 \u0623\u0633\u0639\u0627\u0631\u064b\u0627 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u064a\u0632\u0627\u0646\u064a\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0627\u0642\u062a\u0635\u0627\u062f\u064a\u064b\u0627 \u0648\u0639\u0645\u0644\u064a\u064b\u0627 \u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0628\u0648\u0645\u0627\u062a.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062a\u062f\u0631\u064a\u0628 \u0648\u062a\u0623\u0647\u064a\u0644 \u0644\u0644\u0645\u0634\u063a\u0644\u064a\u0646<\/strong>: \u062a\u0642\u062f\u0645 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u062f\u0648\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0644\u0644\u0645\u0634\u063a\u0644\u064a\u0646 \u0644\u0636\u0645\u0627\u0646 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0628\u0648\u0645\u0627\u062a \u0628\u0623\u0645\u0627\u0646 \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0627\u0644\u064a\u0629.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u062a\u0648\u0641\u0631 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0628\u0648\u0645 \u062a\u0631\u0643 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0634\u0631\u0642\u064a\u0629 \u062e\u062f\u0645\u0627\u062a \u0634\u0627\u0645\u0644\u0629 \u0648\u0645\u0648\u062b\u0648\u0642\u0629 \u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0635\u0646\u0627\u0639\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0628\u0643\u0641\u0627\u0621\u0629 \u0648\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629.<\/span><\/p>\n<h2>\u0623\u0631\u062e\u0635 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0628\u0648\u0645 \u062a\u0631\u0643<\/h2>\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-rnqko-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-rnqko-1n7m0yu\">\n<div class=\"flex flex-col text-sm pb-9\">\n<div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-9\" data-scroll-anchor=\"true\">\n<div class=\"py-2 px-3 text-base md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-3 text-base juice:gap-4 juice:md:gap-6 md:max-w-3xl\">\n<div class=\"relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto gap-3\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"8b2eca58-c8d4-409e-a383-e06e6fbb9882\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 <a style=\"color: #000000;\" href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%85%D8%B9%D8%AF%D8%A7%D8%AA_%D8%AB%D9%82%D9%8A%D9%84%D8%A9\" target=\"_blank\" rel=\"noopener\">\u0628\u0648\u0645 \u062a\u0631\u0643<\/a> \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u062a\u0639\u062a\u0628\u0631 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0631\u062e\u0635 \u0634\u0631\u0643\u0627\u062a \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0628\u0648\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062c\u0630\u0627\u0628\u0629 \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u062d\u0644\u0648\u0644 \u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u0629. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0647\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0639\u0646 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629:<\/span><\/p>\n<ol style=\"text-align: justify;\">\n<li><span style=\"color: #000000;\"><strong>\u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629<\/strong>: \u062a\u0639\u062a\u0645\u062f \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0623\u0633\u0639\u0627\u0631 \u062a\u0623\u062c\u064a\u0631 \u0645\u0646\u0627\u0641\u0633\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0639\u0645\u0644\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0639\u0631\u0648\u0636 \u062e\u0627\u0635\u0629 \u0648\u062a\u062e\u0641\u064a\u0636\u0627\u062a<\/strong>: \u062a\u0642\u062f\u0645 \u0627\u0644\u0634\u0631\u0643\u0629 \u0639\u0631\u0648\u0636\u064b\u0627 \u062e\u0627\u0635\u0629 \u0648\u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0645\u0648\u0633\u0645\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629<\/strong>: \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629\u060c \u062a\u0642\u062f\u0645 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u062e\u062f\u0645\u0627\u062a \u0635\u064a\u0627\u0646\u0629 \u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0633\u064a\u0627\u0633\u0629 \u0634\u0641\u0627\u0641\u0629 \u0641\u064a \u0627\u0644\u062a\u0633\u0639\u064a\u0631<\/strong>: \u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0634\u0631\u0643\u0629 \u0628\u0633\u064a\u0627\u0633\u0629 \u0634\u0641\u0627\u0641\u0629 \u0641\u064a \u0627\u0644\u062a\u0633\u0639\u064a\u0631\u060c \u062d\u064a\u062b \u062a\u0642\u062f\u0645 \u062a\u0641\u0627\u0635\u064a\u0644 \u062f\u0642\u064a\u0642\u0629 \u062d\u0648\u0644 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 \u0648\u0627\u0644\u0631\u0633\u0648\u0645 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062a\u0623\u062c\u064a\u0631 \u062f\u0648\u0646 \u062a\u0636\u062e\u064a\u0645.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0628\u0623\u0642\u0644 \u062a\u0643\u0644\u0641\u0629<\/strong>: \u062a\u0648\u0641\u0631 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u062e\u062f\u0645\u0627\u062a \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u062a\u0623\u062c\u064a\u0631 \u0627\u0644\u0628\u0648\u0645\u0627\u062a \u0648\u0635\u064a\u0627\u0646\u062a\u0647\u0627 \u0648\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0634\u063a\u0644\u064a\u0646 \u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0646\u062e\u0641\u0636\u0629\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u062a\u0643\u0627\u0644\u064a\u0641 \u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0623\u0642\u0644.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u062a\u0648\u0641\u064a\u0631 \u0628\u0648\u0645\u0627\u062a \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u062c\u0627\u0645 \u0648\u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a<\/strong>: \u062a\u0636\u0645\u0646 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u062a\u0648\u0641\u064a\u0631 \u0628\u0648\u0645\u0627\u062a \u0628\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u062d\u062c\u0627\u0645 \u0648\u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0628\u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u062a\u0639\u062a\u0628\u0631 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0628\u0648\u0645 \u062a\u0631\u0643 \u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0646\u0627\u0632\u0644 \u0639\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062e\u062f\u0645\u0629.<\/span><\/p>\n<h2>\u062a\u0627\u0628\u0639 \u0623\u064a\u0636\u064b\u0627<\/h2>\n<ul>\n<li><strong><span style=\"color: #000000;\">\u0645\u0648\u0642\u0639\u0646\u0627 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a:<\/span>\u00a0<\/strong><a href=\"https:\/\/lifters-master.com\/blog\/\" target=\"_blank\" rel=\"noopener\">https:\/\/lifters-master.com\/blog<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a8%d9%86%d8%a7%d8%a1-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0646\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%a7%d8%ad%d8%b3%d8%a7%d8%a1\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0641\u0636\u0644 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0627\u062d\u0633\u0627\u0621<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a8%d8%ad%d9%81%d8%b1-%d8%a7%d9%84%d8%a8%d8%a7%d8%b7%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u062d\u0641\u0631 \u0627\u0644\u0628\u0627\u0637\u0646<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%a8%d9%8a%d9%84\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0628\u064a\u0644<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d9%82%d8%b7%d9%8a%d9%81\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0637\u064a\u0641<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%ae%d8%a8%d8%b1\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u062e\u0628\u0631<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a8%d8%a7%d9%84%d8%ae%d9%81%d8%ac%d9%8a\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u062e\u0641\u062c\u064a<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%b1%d8%a3%d8%b3-%d8%aa%d9%86%d9%88%d8%b1%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0631\u0623\u0633 \u062a\u0646\u0648\u0631\u0629<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d8%a8%d9%82%d9%8a%d9%82\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0628\u0642\u064a\u0642<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6%d8%a7%d8%a1\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u064a\u0636\u0627\u0621<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d9%82%d8%b1%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d9%8a%d8%a7\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0642\u0631\u064a\u0629 \u0627\u0644\u0639\u0644\u064a\u0627<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%ac%d8%af%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u062c\u062f\u0629<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%b9%d8%af%d8%a7%d8%aa-%d8%a8%d8%a7%d9%84%d9%82%d8%b5%d9%8a%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0639\u062f\u0627\u062a \u0628\u0627\u0644\u0642\u0635\u064a\u0645<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d8%b1%d8%a7%d9%81%d8%b9%d8%a7%d8%aa-%d8%b4%d9%88%d9%83%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0631\u0627\u0641\u0639\u0627\u062a \u0634\u0648\u0643\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d9%85%d8%a7%d9%86-%d9%84%d9%8a%d9%81%d8%aa\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0645\u0627\u0646 \u0644\u064a\u0641\u062a<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d8%b3%d9%8a%d8%b2%d8%b1-%d9%84%d9%8a%d9%81%d8%aa\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0633\u064a\u0632\u0631 \u0644\u064a\u0641\u062a<\/a><\/li>\n<li><a href=\"https:\/\/lifters-master.com\/blog\/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d8%a3%d8%ac%d9%8a%d8%b1-%d8%a8%d9%88%d9%85-%d8%aa%d8%b1%d9%83\/\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0628\u0648\u0645 \u062a\u0631\u0643<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0631\u0648\u0627\u0641\u0639 \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0628\u0648\u0645 \u062a\u0631\u0643 \u0628\u0623\u0642\u0644 \u0633\u0639\u0631 \u0648\u0628\u062e\u0635\u0645 15%\u00a0\u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u062c\u062f\u062f\u060c \u0646\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u062e\u062f\u0645\u0629 \u0645\u0648\u062b\u0648\u0642\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631\u00a0\u0627\u0644\u064024 \u0633\u0627\u0639\u0629. \u0634\u0631\u0643\u0629 \u062a\u0623\u062c\u064a\u0631 \u0628\u0648\u0645 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\u0633\u0648\u0627\u0621 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